My Mind Matters

My Mind Matters Welcome to a world where you can be you!! Our center provides you the space to open up and receive p

01/05/2026

Celebrating a meaningful milestone at Mind Matters: 12 years of growth, healing, and holding space for every story that walked through our doors. đź’™

Hey👋,You’re invited to a safe and supportive space for young adults to talk about something we all face but rarely discu...
30/04/2026

Heyđź‘‹,

You’re invited to a safe and supportive space for young adults to talk about something we all face but rarely discuss — the pressure to constantly hustle.

🌿 Support Group Session: Hustle Culture – Burnout, Isolation, and Anxiety
đź—“ Date: 9th May 2026 (Saturday)
🕛 Time: 12:00 PM – 2:00 PM
đź“Ť Location: My Mind Matters Centre
đź‘Ą Limited to 7 participants for an intimate and safe space
🎯 Theme: Emotional regulation & finding balance in a fast-paced world
🧑‍🏫 Facilitator: Ms Asmita Chitale– Psychologist & Support group leader.

This is not a lecture or a therapy session — it’s a peer support circle, where we listen, share, and hold space for each other with empathy and without judgment.

Whether you’re feeling burnt out, overwhelmed, or just need a place to be heard — this space is for you.

If you’d like to join, DM to reserve your spot - 9545866303/ 91 75700 187
Looking forward to holding space together.

Strength isn’t always about how you stand; sometimes, it’s about how you rise. 💜Today, on International Epilepsy Day, we...
26/03/2026

Strength isn’t always about how you stand; sometimes, it’s about how you rise. 💜

Today, on International Epilepsy Day, we stand with the millions of warriors navigating life with resilience and courage. Remember: your diagnosis is a part of your journey, but it doesn’t define your worth. You are seen, you are supported, and you are never alone.

Let’s talk about what often goes unspoken. 💬Join us for an insightful online session on **“Men’s Mental Health through W...
22/03/2026

Let’s talk about what often goes unspoken. 💬

Join us for an insightful online session on
**“Men’s Mental Health through Women’s Perspective”**,
a meaningful conversation that aims to break stereotypes, understand emotions, and build empathy. 🤝🧠

✨ *While this space is open to all, we especially encourage men to join us in greater numbers — your voices, experiences, and perspectives truly matter in this conversation.*

Together, we will explore:

🔹 How men process emotions
🔹 The weight of suppressed feelings
🔹 Strengths and vulnerabilities
🔹 Myths about being a “gentleman”
🔹 Ways to understand men better

Let us create a space for awareness, compassion, and change. 🌱✨

đź—“ **Date:** 31st March 2026
🕣 **Time:** 8:30 PM – 10:00 PM
đź’» **Mode:** Online (Google Meet)

➡️ DM for Registration

Different, not less.Today we celebrate the strength, joy, talents, and unique perspectives of individuals with Down synd...
21/03/2026

Different, not less.

Today we celebrate the strength, joy, talents, and unique perspectives of individuals with Down syndrome. Inclusion isn’t just about awareness — it’s about acceptance, opportunities, and creating spaces where everyone feels valued.

Mental health support should be accessible, inclusive, and compassionate for all abilities. Because every mind matters. 🤍

Let’s move beyond stereotypes and choose understanding, patience, and respect.

Happiness isn’t about having a perfect life.It’s about learning to navigate imperfect days with strength, support, and s...
20/03/2026

Happiness isn’t about having a perfect life.
It’s about learning to navigate imperfect days with strength, support, and self-compassion.

On this International Day of Happiness, let’s redefine joy — not as the absence of problems, but as the resilience to face them. 💛

Take a moment today to:
✨ Check in with yourself
✨ Celebrate small wins
✨ Reach out if you need support
✨ Spread kindness

Your happiness matters. And so does your mental health. 🤍

Eid Mubarak to you and your loved ones! 🌙✨May this Eid bring endless joy, peace, and prosperity to your home. After a mo...
20/03/2026

Eid Mubarak to you and your loved ones! 🌙✨
May this Eid bring endless joy, peace, and prosperity to your home. After a month of reflection and devotion, today is all about celebrating the blessings we’ve been given.
Gratitude

Shrikhand and the strength of the Gudi. May this New Year bring health, wealth, and prosperity to you and your loved one...
19/03/2026

Shrikhand and the strength of the Gudi. May this New Year bring health, wealth, and prosperity to you and your loved ones.

Gudi Padvyachya Hardik Shubhechha! 🙏🌸

🌼✨ Happy Gudi Padwa ✨🌼As we welcome a new year, may this fresh beginning bring not just success and prosperity, but also...
19/03/2026

🌼✨ Happy Gudi Padwa ✨🌼

As we welcome a new year, may this fresh beginning bring not just success and prosperity, but also peace within.

Just like we clean our homes, this is a gentle reminder to make space for your mental well-being too —
🌿 Let go of what feels heavy
🌿 Nurture thoughts that support you
🌿 Be kind to yourself in the process

This year, may you grow not just outwardly, but inwardly too. 🌱

From all of us, wishing you a year filled with balance, healing, and hope. đź’›

Today is a reminder that quitting isn’t about willpower alone — it’s about support, awareness, and choosing yourself aga...
09/03/2026

Today is a reminder that quitting isn’t about willpower alone — it’s about support, awareness, and choosing yourself again and again.

Smoking doesn’t just affect your lungs. It impacts your mood, stress levels, sleep, and overall mental well-being. The relief it promises is temporary — but the damage can last.

If you’ve been thinking about quitting, let today be your sign.
One less cigarette. One small step. One stronger future. 🤍

You don’t have to do it alone — help is available.

This Women’s Day, we celebrate not just achievements — but emotions, boundaries, healing, and rest.You don’t have to car...
08/03/2026

This Women’s Day, we celebrate not just achievements — but emotions, boundaries, healing, and rest.
You don’t have to carry everything alone. You don’t have to be strong all the time.

Today, allow yourself to pause. To feel. To choose you. 🤍

Because mental health is women’s health.

Address

Vrundawan Bungalow, S. No. 16B, Plot No. 7. Swapnamandir Hsg. Soc, Erandwane
Pune
411004

Opening Hours

Monday 10:30am - 5:30pm
Tuesday 10:30am - 5:30pm
Wednesday 10:30am - 5:30pm
Thursday 10:30am - 5:30pm
Friday 10:30am - 5:30pm
Saturday 10:30am - 5:30pm

Telephone

+919890466056

Website

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