Dharana at Shillim

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Dharana at Shillim

A Luxury Wellbeing retreat for Preventative Medicine, Physical Restoration, Healing Nourishment, Emotional Balance & Spiritual Harmony in the Sahyadris.

A Luxury Wellbeing Retreat in the Sahyadris which is a 3-hour drive from Mumbai, that offers programmes integrating Dharana’s five pathways, Preventative Medicine, Physical Restoration, Healing Nourishment, Emotional Balance, Spiritual Harmony.

13/09/2025

We honour the wisdom that teaches us the art of precision. Our greatest teachers are twofold - timeless knowledge and modern diagnostics.

Together, they create a model of Precision Wellness where ancient philosophy meets scientific accuracy. This integration allows us to design journeys that are clinically measurable for long-term preventive health.

You are guided step by step, toward your most balanced state in your with us.
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11/09/2025

Through Nadi Pariksha, Iridology, and Body Composition Analysis, we understand both your Prakruti (constitution) and Vikruti (imbalances). This enables our practitioners to align meals to restore gut ecology and immune function that identify the subtle interplay of your doshas:
🌬Vata – regulating movement, circulation, and nervous system balance
🔥Pitta – governing digestion, metabolism, and transformation
🍃Kapha – sustaining structure, stability, and immunity

Every plate is Earth-to-Table, seasonal, Tridoshic (to balance each dosha) and nourishing across the four kingdoms—plants, animals, fungi, and probiotics

This , rediscover nourishment as a pathway to Preventive Medicine and Emotional Balance restoring harmony between body and mind.

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09/09/2025

We believe your food should be your medicine.

Your journey with us begins with modern assessments like Nadi Pariksha for Prakruti & Vikruti mapping, Spectrophotometry to assess heavy metals & toxicity, Gut microbiome and Body Composition Analysis, alongside Iridology and Bioenergetic testing.

These insights guide our practitioners in prescribing targeted nutrition, detox therapies, and lifestyle protocols that strengthen metabolism and immunity.

This is Healing Nutrition guided by Preventive Medicine, designed to restore balance.

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24/08/2025

Three rituals. One outcome: Deep reset.
On National Relaxation Day, we’re spotlighting the Ayurvedic therapies that bring you back to stillness.

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21/08/2025

Graceful ageing begins with conscious living.

At Dharana, every experience is designed with care — from personalised therapies to gentle movement, nourishing Ayurvedic cuisine to restful nature immersion.

Here, our guests rediscover strength, clarity, and vitality, not by fighting age, but by embracing wellbeing. To all our elder guests who remind us that health has no age — we thank you.

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19/08/2025

Wellbeing looks like this.

On World Photography Day, we’re celebrating wellbeing through the eyes of our retreat’s storytellers. Every frame captures a moment of stillness, a ritual of healing.

Which photo speaks to your soul?

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17/08/2025

A window to reset, naturally.
At Dharana, it’s not just about getting away — it’s about coming back to yourself.

Breathe deeper, move slower, and let nature restore what the city took away. Book your short stay with benefits — write to us at reservations@dharanaretreat.com.

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15/08/2025

On this Independence Day, we honour India’s gift to the world — Ayurveda.
A system not just of medicine, but of living with harmony and intent.

We continue this legacy by integrating its timeless wisdom with today’s science.

Your wellbeing deserves priority. Enjoy exclusive early bird rates — contact us at reservations@dharanaretreat.com.

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13/08/2025

At the Dharana Physical Restoration Studio, each session is more than a workout — it’s a recalibration of the body and mind.

Here, cutting-edge neuroactive training meets holistic wellbeing. Using Reaxing’s dynamic impulse technology, we go beyond strength to improve balance, reflexes, and cognitive alignment, all in harmony with your body's natural rhythms.

This is fitness with purpose. Restoration with science. And a training experience like no other.

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10/08/2025

Our signature wellbeing programmes are designed to heal, reconnect, and transform — guided by the timeless principles of Ayurveda and rooted in scientific diagnostics.

Each programme is personalised to your body constitution, current imbalances, and long-term health goals.

Begin your healing journey.
Book Now at reservations@dharanaretreat.com

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09/08/2025

Find your inner hero at the Tricolour Tranquillity Retreat.

Join our team of dedicated experts for a 3-day immersive journey. Discover the profound effects of the tricolour on your wellbeing through mindful rituals, Colour Therapy, meditation, and creative arts.

Reserve your stay today and begin your journey to conscious being.
Learn more and book your spot.

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07/08/2025

The month of Shraavan is sacred — not just in spirituality but in seasonal medicine.

In our retreat’s practice, we observe Shraavan through:

Grounding therapies like Abhyanga & Shirodhara

Earth-to-table meals prepared with seasonal herbs

Devotional practices like chanting, meditation & silence

Let this month be your invitation to pause and purify the Ayurvedic way. Join us for a personalised healing journey.
www.dharanaretreat.com

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Address

Pune

Telephone

+911244344344

Website

https://www.dharanaretreat.com/

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