Wellness_Coach_Arathi

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Wellness_Coach_Arathi

On a Mission to make the World Healthier and Happier

09/08/2025

Masala Dosa kind of day 😋🍛

22/07/2025

Meet Mrs. Ramaji ,a beautiful mother👩‍👦she started her weight loss journey & joined our community few months back 😊 she had low blood pressure , had severe back pain , her energy was also very low, due to her excess weight she had quite many difficulties, after starting with her routine she has lost almost 16 kgs till now gained amazing energy because of adapting healthy active lifestyle and having nutrition, most of the health issues has been reduced to 90% and also she got amazing skin results as well 🤗
And best part today she is also working with us as a coach and helping many families to get healthy and happy 😊
Disclaimer : Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with applicable Laws. These results are not typical; individual results may vary from person to person.

28/06/2025

🍃🏞️🌊✨

30/01/2025

The Gut-Skin Connection: What You Need to Know

Did you know that your skin health starts from the inside?

Yup, glowing skin isn't just about what you apply
It's about what's happening in your gut!

Poor gut health is often the root cause of bad skin. WHY ?

Because most skin diseases-like Lichen Planus, Psoriasis, Eczema, and Dermatitis-are autoimmune in nature. That means your immune system is attacking your skin from within.

So, why does this happen?

✌️It usually boils down to 2 main reasons:

✅The foods you eat are triggering inflammation and an immune response.
✅Gut infection overgrowth are activating your immune system.

When your skin is inflamed, it can look dull, dry, and pigmented. But here's the good news: there's a solution!

✌️How to Transform Your Skin:

✅Clean up your diet by eliminating processed foods.

✅Check if foods like dairy or soy (which are estrogenic) are causing acne or flare-ups.

✅Investigate gut health issues

If you're tired of struggling with skin problems, it's time to dive deeper into your gut health. Your microbiome might just hold the answers you've been looking for 😊

26/01/2025

Get up , show up every single day
Consistency is the key 🗝️💯

23/01/2025

Common you can never ask a hardcore southindian to ditch their dosas and idlis 😋😉

Onplate :

1 dosa
Chickpea curry
1 boiled egg
Salad

19/01/2025

Make the right choices for yourself and your Family 💯

18/01/2025

Quality sleep is more important than you may think 😊

Sleep is not just a time to rest, it's a vital component of a healthy lifestyle!

Quality sleep impacts our physical and mental health, and overall quality of life. Prioritizing sleep is one of the best investments you can make for your well-being!

17/01/2025

🤗😋✌️

15/01/2025

For decades, fat has been widely considered bad for our health. But let me tell you, what you think is incorrect.

The truth is, fat is very important for our health, and not getting enough of it is more dangerous than getting too much of it. Especially when from the right sources.

Do not fear fat from whole foods. Fat from processed foods is a different story.🥑🥚🍳🍣

14/01/2025

Lunch plate 😋🍽️

Garlic Vegetable rice with grilled chicken 🍛🥙🍗😋

05/01/2025

Trust me when I am sharing this
Tracking your food and calories can be a gamechanger in your fitness journey , this is something I did and it helped me lose fat in the right way and Tracking calories isn't something you need to do forever.

But taking the time to track them carefully can really help you understand how your body works and how food affects it.

If you don't know exactly what you're eating, it's hard to figure out where things are going wrong and make the right changes.
If you are someone looking to start your fitness journey then DM "Fitness" for 1:1 consultation

Address

Pune

Telephone

+917758884131

Website

https://forms.gle/HU65VSax5qUr7F94A

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