15/12/2022
A multimillion-dollar business has been developed around improving workout performance. Yet, with only a cup of coffee, many claim, you can reap the same benefits as an expensive pre-workout. So, how beneficial is an old-fashioned cuppa joe ahead of your workout? Letโs investigate.
๐๐ก๐๐ญโ๐ฌ ๐ข๐ง ๐๐จ๐๐๐๐?
We tend to think only of caffeine when discussing coffee's benefits for exercise. Coffee is more than just caffeine. The following ingredients in coffee will enhance your ability to exercise:
๐Chlorogenic acids - may help control blood sugar levels and slow carbohydrate absorption.
๐ Increasing blood fat levels and improving concentration are two benefits of Niacin, or Vitamin B3.
๐ ๐๐๐ฒ๐ฌ ๐๐จ๐๐๐๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐๐จ๐ฎ๐ซ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ
๐ Performance Boost
๐ Focus Improvement
๐ Boosted Fat Loss
๐๐ก๐ ๐๐จ๐ง๐ฌ โ ๏ธ ๐จ๐ ๐๐ซ๐-๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐๐๐๐
๐Because exercise diverts blood from the stomach, it can impede digestion. This may cause stomach pain.
๐Consumption of caffeine can cause jitteriness, bloating, gas, and various digestive issues.
๐๐จ๐ฐ ๐๐ฎ๐๐ก ๐๐จ๐๐๐๐ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐๐จ๐ฎ ๐๐ซ๐ข๐ง๐ค ๐๐ฌ ๐ ๐๐ซ๐-๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ?
Research from the International Sports Sciences Association (ISSA) suggests that, to improve workout performance, a person should consume 0.9 to 2.7 mg of caffeine per pound of body weight. Casual gym users can use the lower range, but elite endurance athletes should use the higher range. Caffeine is needed by men a little more than by women
๐๐ก๐ ๐๐๐ซ๐๐ข๐๐ญ
It's a good idea to have a cup of coffee approximately 45 minutes before you go to the gym. Depending on how intense your workout is, use a dosage range of 0.9 to 2.7 mg, and steer clear of coffee within 5 hours of going to bed. By doing these steps, you'll be preparing yourself for a more concentrated, energizing, and effective workout.
