Ask the nutritionist

28/09/2020

Health benefits of barley water

Lowers cholesterol. Drinking barley water or barley tea can affect your cholesterol levels. ...

Controls blood sugar. Barley water has been tested for its ability to control blood sugar. ...

Promotes weight loss. ...

May reduce risk of cancer.

27/09/2020

Lost 7 kg in 2 months ....👍👍👍

16/05/2020

Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.

09/05/2020

Serving size is a standardized amount of food. It may be used to quantify recommended amounts, as is the case with the MyPlate food groups, or represent quantities that people typically consume on a Nutrition Facts label.

08/05/2020

Serving size is an important factor in your diet. You should compare the amount of that food you normally eat to the serving size listed on the label. Eating large servings or portions can lead to weight gain. The larger your portions are, the more calories you eat.
So here i mentioned that how we can count the portion size of food , which we use in daily life

07/05/2020

Kokum Benefits

It has anti-inflammatory properties and is used for the treatment of sores.

It has anti-fungal and antioxidant properties.

Kokum stimulates appetite and improves digestion.

It has anti-aging properties.

It reduces body heat and makes you feel fresh.

05/05/2020

Buttermilk is also a great drink for weight loss due to its low-fat content. This cooling summer drink is high in vitamins, minerals, nutrients such as protein, calcium, potassium, magnesium, and other enzymes that can help maintain energy levels sans the fat.

05/05/2020

A study published by the US national institute of health found that components in chaas or buttermilk are very effective in keeping ones cholesterol levels under check.According to Ayurveda practitioners drinking a tall glass of chaas once a day is the best way to keep your cholesterol levels in check.

Buttermilk is also a great drink for weight loss due to its low-fat content. This cooling summer drink is high in vitamins, minerals, nutrients such as protein, calcium, potassium, magnesium, and other enzymes that can help maintain energy levels sans the fat.

04/05/2020

https://youtu.be/dfIKvMy_yaY

This video is about the important benefits of yoga on our body system. It explains how yoga helps to improve the functions of our body organs and make the pe...

04/05/2020

Not only does water have a cooling effect on your body, it can also help out your heart. Proper hydration helps your body stay regulated and makes it easier for your heart to pump blood. That means that your heart doesn't have to work harder when your body is already taxed by the summer heat.

01/06/2019

23/10/2018