22/10/2025
ЁЯза Depression тАУ Causes, Management & Homoeopathic Medicines
ЁЯМз Causes:
Long-term stress or trauma
Hormonal imbalance
Lack of sleep and physical activity
Nutritional deficiencies (Vitamin D, B12, Omega-3)
Hereditary or genetic factors
Emotional loss or failure
---
ЁЯМ┐ Management Tips:
Practice meditation and deep breathing daily
Regular physical exercise or yoga
Maintain a healthy sleep routine
Eat fresh fruits, vegetables & nuts
Avoid alcohol, caffeine, and processed foods
Spend time with supportive people
Engage in creative hobbies and sunlight exposure
---
ЁЯТК Homoeopathic Medicines:
(Medicine should be taken under the guidance of a qualified Homoeopath)
Ignatia amara тАУ For grief, emotional shock, or disappointment
Natrum muriaticum тАУ For silent grief, sadness, and desire for solitude
Aurum metallicum тАУ For hopelessness and deep sadness
Sepia officinalis тАУ For indifference and hormonal-related depression
Lachesis mutus тАУ For talkative, restless, and jealous tendencies
---
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.