Nutrition and fitness

Nutrition and fitness Eat well, Fell well and Look well by
Nutritionist Shreyanshi.

08/02/2022

Healthy food for 5 to 12 month baby.


Did you know
23/09/2021

Did you know

Beetroot is a excellent source of iron so we should include this our daily life. And how can you take this different way...
22/09/2021

Beetroot is a excellent source of iron so we should include this our daily life. And how can you take this different way i will tell you if you are interested.❤





Did you know?
22/09/2021

Did you know?

Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic aci...
22/09/2021

Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). Nuts are contain good fatty acids. 👇




This age stage of child's are essential stage of child growth like mentally and physically both to itz totally depend on...
21/09/2021

This age stage of child's are essential stage of child growth like mentally and physically both to itz totally depend on his food intake what they eat.
👇❤
your child's milk intake to about 16–24 ounces a day (2 to 3 cups). Serve more iron-rich foods (meat, poultry, fish, enriched grains, beans, tofu). When serving iron-rich meals, include foods that contain vitamin C (like tomatoes, broccoli, oranges, and strawberries), which improve the body's iron absorption.

👇
21/09/2021

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Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle fu...
19/09/2021

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and protein.👍

Soo include in our diet sources of magnesium 🥰

What it isLow glycemic diet Glycemic index of foods.Effects of cooking & ripening. Bottom line.The glycemic index is a t...
18/09/2021

What it isLow glycemic diet Glycemic index of foods.Effects of cooking & ripening. Bottom line.The glycemic index is a tool that’s often used to promote better blood sugar management.

Several factors influence the glycemic index of a food, including its nutrient composition, cooking method, ripeness, and the amount of processing it has undergone.

The glycemic index can not only help increase your awareness of what you’re putting on your plate but also enhance weight loss, decrease your blood sugar levels, and reduce your cholesterol.

This article takes a closer look at the glycemic index, including what it is, how it can affect your health, and how to use it.🧡



Difference btw Low sugar fruits and high sugar level fruits for diabetes..keep healthy 😌
18/09/2021

Difference btw Low sugar fruits and high sugar level fruits for diabetes..keep healthy 😌

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