YogShala

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YogShala

Owner and creator of “Yoga by Urmal”, Urmal has been passionate about fitness from an early age and her journey began in 2012.

She is Level 2 Ashtanga Yoga Teacher & QCI (Quality Council of India) Level 1 & Level 2 Certified yoga teacher.

20/06/2023

Namaste 🙏🏼

_On occasion of_

*International Yoga Day*

Come join us
At
*YOGSHALA*

In celebrating with high energy and enthusiasm. 🤸🏻‍♂️🎊

Join us tomorrow....

For a Yoga session

Followed by

Meditation & Energy Healing session* by
Anvita Bhatt (a certified Yog Prana Vidya Healer).

⏰ *Timings* :

6:30 am to 7:30 am

8 am to 9 am

Requesting all to join us in celebrating this special day!

01/06/2023

PHYSICAL BENEFITS:

1. Increases Flexibility and strenghthens lower body muscles.

2. This pose also opens the chest and shoulders, which can be beneficial if you have any stiffness

3. It is also a great side-body stretch involving external and internal oblique muscles ( muscles in our sides).

4. This stimulates abdominal organs including the liver, pancreas, and spleen, which helps improve their functioning.

5. The twisting action of this asana massages the abdomen and helps to reduce fats around the waist and hips.

6. This asana also improves digestion.

7. It is beneficial for women suffering from painful periods or cramps during menstruation.

MENTAL BENEFITS:

The benefit is that by enhancing your circulation and by deep breathing it improves your cognitive functioning. This calms your mind, reduces stress, and prevents age-related disorders such as Parkinson’s and Alzheimer.

PC :

Thank you

31/05/2023

Myth: Yoga is only about achieving advanced poses.

Fact: Yoga encourages personal growth and progress at one's own pace, without the need for extreme poses.

30/05/2023

Uttanasana, also known as Standing Forward Bend, is a yoga pose that offers several benefits, including:

1. Stretches the hamstrings, calves, and hips
2. Relieves tension in the spine, neck, and back
3. Calms the mind and reduces stress and anxiety
4. Improves digestion and stimulates the abdominal organs
5. Helps to reduce fatigue and insomnia

Overall, Uttanasana is a great pose for improving flexibility, reducing stress, and promoting overall well-being.

P.c .mamta
Thank you

29/05/2023

Myth: Yoga is just stretching. Fact: Yoga is a holistic practice with many elements.

26/05/2023

Trikonasana, also known as Triangle Pose, is a yoga asana that offers several benefits for the mind and body. Here are some brief benefits of practicing Trikonasana:

Improved flexibility:

Trikonasana helps stretch and strengthen the legs, hips, and spine, promoting increased flexibility in these areas.

Increased balance:

This pose challenges your balance as you extend one arm upward and gaze in the opposite direction, helping to improve overall stability.
Strengthened core muscles: The engagement of the abdominal muscles and the elongation of the spine in Trikonasana help to strengthen the core muscles.

Enhanced digestion:

The gentle compression of the abdominal area in this pose stimulates the digestive organs, aiding in digestion and relieving constipation.

Improved posture:

Trikonasana helps lengthen the spine and open the chest, promoting better posture and alignment.
Relieved back pain: The gentle twist and stretch of the spine in Triangle Pose can help alleviate mild to moderate back pain and stiffness.

Reduced stress and anxiety:

Like many yoga poses, Trikonasana encourages deep breathing and relaxation, promoting a sense of calm and reducing stress and anxiety.

P.c
Thank you.

Hashtags:

24/05/2023

🦅 Garudasana: Embrace the Strength of the Eagle 🦅

Garudasana, also known as Eagle Pose, is a powerful yoga posture that offers a multitude of benefits for the body, mind, and spirit. As you gracefully intertwine your arms and legs, you unlock a world of transformation within yourself. Here's a glimpse of what this pose can bring into your life:

✨ Emotional Bliss: Discover a serene escape as Garudasana releases built-up stress and tension, leaving you with a profound sense of calm and emotional well-being. Focus and concentration are heightened, allowing you to find balance amidst life's challenges.

Thank you.

"Unleash your inner strength with Garudasana! 🦅✨
"

22/05/2023

Pose type: Utkatasana-“utkata”-(meaning “powerful” )

Physical Benefits:

Strengthens the ankles, thighs, calves, and spine
Stretches shoulders and chest
Reduces flat feet

Emotional Benefits:

Stimulates the abdominal organs and diaphragm
Increases the heart rate, stimulating the circulatory and metabolic systems
Builds endurance and stamina, while toning the nervous system.
gupta_
Thank you.

16/05/2023

Pose type: Standing posture

Targets: Lower-body strength

Benefits: Tree Pose is a strengthening posture that can help build confidence. This pose can improve your posture and counteract the effects of prolonged sitting. On your standing leg, this pose strengthens your thigh, buttock (glute), and ankle. On your lifted leg, this pose gently stretches your entire thigh and buttocks.

Other Tree Pose perks:

Boosts energy

Strengthens your core
Stretches around your shoulders and your back (latissimus dorsi)

21/01/2023

Hello dear students !!

We have come up with a yoga program specifically for you to release and relax during your exams..

Benefits of the program

* Helps students to release and relax
* Helps to focus better during exam
* Helps to manage exam stress
* Helps to concentrate on studies
* Brings clarity of mind
* Helps to maintain exam fear

And a lot more yoga can help you just experience for more.

12/12/2022

This New year become new version of yourself 🤘🏻

06/07/2022

Yoga for strength and conditioning is focused on preparing asana which are people feel difficulties in doing

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+919303590333

Website

http://www.yogabyurmal.com/

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