25/04/2026
Office life mein 9–10 ghante chair par baithna normal lagta hai, lekin yahi aadat dheere-dheere spine par asar daalne lagti hai। Lagatar baithna, jhuk kar kaam karna aur movement ki kami spine par constant pressure daalte hain, jiska effect turant nahi balki time ke saath dikhai deta hai—neck pain, back pain aur body stiffness ke roop mein।
👉 Is problem ko ignore karna aage chal kar serious issues ka reason ban sakta hai। Isliye simple changes bahut zaroori hain—har 30 minute mein uthkar move karein, seedha posture maintain karein aur regular stretching ko routine ka hissa banaayein।
📞 Agar pain baar-baar ya severe ho raha hai, toh specialist se consult zaroor karein।