24/10/2022
Happy Diwali everyone
Do’s and don’ts for athletes :
1. Stay away from conventional style of dieting of cutting water and salt.
2. Don’t change your workouts at least 90 days before the prep.
3. Focus on volume ? …. Na just keep moderate lifts and focus on conditioning.
4. No carbs ? … lol nahi keep a fair amount of carbs in your diet. Miracles will not happen in a week or two before the perp. It’s your hard work from off -season that ll get you condition ready.
5. Sleep well 8 hours mandatory. I am still struggling 😃.
6. No hypothetical supplements after you talk to bruhs in the gym. Keep it simple and clean.
7. Extra cardio : it depends but too much is bad.
8. Surround yourself to like minded people who can support you, your family / friends / mentor/coach.
Good luck
#ａｅｓｔｈｅｔｉｃ
