14/10/2024
Chakrasana, also known as the Wheel Pose, is a yoga pose that involves arching your back to form the shape of a wheel
🔹"Precautions": Avoid if you have a back injury, heart problems, headache, diarrhea, carpal tunnel, high or low blood pressure, hernia, or recent surgery
🔹"Benefits": Improves flexibility, posture, and heart health, strengthens arms and legs, stretches chest and shoulders, and stimulates the nervous and endocrine systems
