Dr.Sreekrishna Pathuri

28/08/2025

Presence is the treasure; courage is the key.

Life is too brief to perform—it’s meant to be inhabited.

In the grand scheme, even you won’t remember the performance—only the peace of authentic presence, found on the path of ascending into higher levels of being.

02/08/2025

07/07/2025

02/07/2025

The Neuroscience of Impulse Behaviours

Impulse behaviours are subconscious. They follow this loop:
1. Stimulus → Craving (Anticipation of Reward)
2. Dopamine release → Reinforces Craving
3. Repeated gratification rewires the brain → Automaticity

You act without thought, then wonder: “How did I even get here?”

The Dopamine Trap

Quick dopamine hits (scrolling, snacking) train the brain to prefer instant rewards.
Over time, this leads to:
• Impatience: Long-term efforts feel dull or unrewarding
• Desensitisation: You need more dopamine to feel the same pleasure
• Disinterest in deeper rewards: Like learning, exercise, or conversation

Breaking the Cycle

1. The 5-Minute Rule
Pause for 5 minutes before reacting. This interrupts the loop and reintroduces conscious choice.

2. The Physiological Sigh
Regulate your nervous system with this breath:
→ Two short inhales, one long exhale
It reduces stress and helps you respond, not react.

3. Don’t Shame—Understand
Beating yourself up doesn’t work. Instead, identify your triggers.
Understanding them helps you manage them.

27/06/2025

✦ Core is not a compromise ✦
It’s not performance.
It’s not noise.
It’s a frequency rooted, clear, unshaken.

In a world obsessed with validation,
calm presence is rebellion.

You don’t need to be louder.

You need to be truer.

🜁 Rooted.
🜂 Clear.
🜄 Unapologetic.
🜃 Home in your own nervous system.

Because your core isn’t up for negotiation.

It’s where your truth lives & and where real power begins.

19/06/2025

🧬 Most of what we call fate
isn’t out there in the stars.
It’s in here — in our genes,
our habits, our timing,
our surroundings,
and the patterns we repeat.

We like to believe it’s cosmic.
But fate often hides in routine.

🧠 Your brain is a battlefield.
It’s you (the evolved mind)
vs
you (the primitive urge).

The part of you that dreams
vs
the part that delays.

The part that seeks meaning
vs
the part that clings to comfort.

⏳ Your greatest opponent is not outside.
It’s the version of you that keeps
choosing fear over faith,
comfort over courage,
distraction over purpose.

—

WANT TO STEER YOUR OWN FATE?
(The part that’s still yours…)

Yes — your body’s journey, its karma,
its terrain — may already be set.
But how you walk it?
That’s your choice.

⚒️ Do the work.
🌑 Do the shadow work.
🌱 Do the growth work.

Because fate flows through pattern.
And patterns can be changed.

✦ Change the pattern.
✦ Shape the path.
✦ Walk your destiny — eyes open, heart clear.

12/06/2025

Dominant Frequency – Part 2

Soil doesn’t shout,
but it decides the harvest.

Your frequency is the same
quiet, foundational, & easily ignored.

But when neglected,
everything on top collapses.

Re-tune the soil.
Realign the signal.
Before the cracks show.

Sometimes, it’s just a gentle course correction
before the storm ever comes.

This is your reminder to re-tune
not to the world,
but to your own quiet signal.

🌿📡

10/06/2025

We each carry a signature vibration a resonance shaped by beliefs, habits, wounds, and even ancestral echoes.

To embody your true frequency means facing shadows, pruning what no longer serves, and cultivating that faint spark until it becomes your guiding light.

Presence is the greatest alchemy: a single moment of true immersion can echo across eternity.

Save this if it speaks to you. Share with someone on the path of inner craftsmanship. ✨

06/06/2025

Just placing this here
like a message in a bottle,
set adrift with care.

Not to chase,
not to impress,
only to arrive
when the time is right.

It carries no blame,
only love.

A quiet map
not to a place,
but to something
already within you.

18/05/2025

Self-esteem isn’t an image to paint or perfect.
It’s the quiet reputation you hold with yourself.
Built through presence, sacrifice,
& choosing what’s right when no one’s watching.
Sometimes, sacrifice means holding on to a life
even when you know it’s set on taking yours.
In full clarity of its reptilian nature,
you still choose not to become it.
You pull out by sheer will.

Start there.
That’s the foundation of everything.

15/05/2025

Belief doesn’t make something true.
You can twist it, turn it, curate it, narrate it
You can decorate the lie all you want.

Like gravity, it doesn’t need your opinion or approval.

It’s not based on belief—it is.

Ṛta (ऋत)

An even more ancient Vedic concept than Dharma.

It refers to the cosmic order, the principle that governs both the physical and moral world.

Ṛta is what makes Truth invincible and untouched by interpretation.

11/05/2025

Unlike the overt narcissist who loudly demands admiration and attention, the covert narcissist seeks the same emotional fuel validation, control, & special treatment but in subtle, emotionally manipulative ways.

Here’s what covert narcissism often looks like:
1. Victimhood as Manipulation: They frequently present themselves as chronically misunderstood, underappreciated, or wronged. This isn’t genuine vulnerability; it’s a calculated move to extract guilt, loyalty, or caretaking behavior from others.

2. False Humility: They may say things like, “I don’t need much” or “I’ll be fine,” but in a way that subtly pressures others to step in and care for them. It’s humility that masks a deep need to be central and catered to.

3. Passive-Aggression: Instead of direct confrontation, covert narcissists often express their dissatisfaction through sulking, guilt-tripping, or backhanded compliments.

4. Emotional Manipulation: They often use your empathy against you. Because they appear wounded or self-sacrificing, you may feel like the bad guy for setting boundaries—even when your needs are valid.

5. Image Crafting: They curate a persona of being sensitive, deep, or morally upright—often “the good guy” who’s always doing for others. But behind the scenes, it’s about control and maintaining emotional power over people.

6. Envy & Fragile Ego: Though they may appear soft-spoken or modest, covert narcissists are often deeply envious and highly sensitive to criticism or perceived slights, reacting with silent resentment or withdrawal.

Covert narcissists often create or exaggerate adversity to maintain their identity as the long-suffering, misunderstood soul. And yes, it’s strategic designed to gain emotional leverage while avoiding accountability.