Viviana by DrVishakha

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It’s not just how much, but how & when you drink water.✔ Too much water can disturb electrolytes✔ Sipping > gulping✔ War...
15/01/2026

It’s not just how much, but how & when you drink water.

✔ Too much water can disturb electrolytes
✔ Sipping > gulping
✔ Warm/room-temperature water supports digestion
✔ Water works best with minerals & balanced meals

Many gut & bloating issues worsen due to wrong water habits.

Hydration is a science, not a trend 💧
Overhydration can be as harmful as dehydration.

Listen to your body.
Drink smart — not blindly.

💬 Comment “WATER” to learn ideal water habits
🔖 Save this post
📤 Share with your over-hydrating friend 😅





PCOS-related skin issues need internal healing + consistency, not harsh treatments.✨ Heal hormones. Heal skin.📩 DM for g...
13/01/2026

PCOS-related skin issues need internal healing + consistency, not harsh treatments.

✨ Heal hormones. Heal skin.
📩 DM for guided PCOS care (nutrition + homeopathy)





PCOS doesn’t need extreme diets.It needs consistent, intelligent nourishment.As a doctor & nutritionist, I see this dail...
11/01/2026

PCOS doesn’t need extreme diets.
It needs consistent, intelligent nourishment.

As a doctor & nutritionist, I see this daily —
small food & timing corrections bring BIG hormonal relief.

✨ Heal insulin
✨ Support gut
✨ Calm inflammation

Your hormones are listening to your plate.

👇 Comment “PCOS” for personalised guidance
🔖 Save this post – it’s a PCOS checklist



PCOS is not the end of your motherhood journey.With the right nutrition, lifestyle support & personalised care—pregnancy...
10/01/2026

PCOS is not the end of your motherhood journey.
With the right nutrition, lifestyle support & personalised care—pregnancy is possible 🤍

Your body isn’t broken, it just needs balance🌿✨

-Viviana by dr Vishakha
Stay strong,Live long
Embracing & Empowering
Mind Body Soul

📍 Pune | Consultations available
Online & in-clinic consultations available
Serving women across Pune & online






lifestylemedicine

Your gut is not just about digestion.It is a living ecosystem of trillions of microbes controlling immunity, hormones, m...
09/01/2026

Your gut is not just about digestion.

It is a living ecosystem of trillions of microbes controlling immunity, hormones, mood, weight & fertility.

When the microbiome is balanced, the body heals naturally.

When it’s disturbed, symptoms appear long before disease.

🌿Heal the gut, and you heal the root.🌿

📌 Something more interesting & science-backed is coming next… stay tuned.

Save this if you believe in root-cause healing





Fertility is not just about organs, it’s about balance.Homeopathy works by supporting the body’s natural healing intelli...
08/01/2026

Fertility is not just about organs, it’s about balance.
Homeopathy works by supporting the body’s natural healing intelligence, helping restore hormonal harmony, emotional balance, and overall vitality—without force or suppression.

🌿 When the body heals, conception follows naturally.🌿





Your body needs glucose - quality, quantity & timing matter.Smart nutrition is about✔ balance✔ portion✔ metabolismEat sm...
07/01/2026

Your body needs glucose - quality, quantity & timing matter.
Smart nutrition is about
✔ balance
✔ portion
✔ metabolism

Eat smart, not scared✨





Stress is not a weakness ❌It’s a nutritional and nervous system imbalance.Gut = Second BrainPoor gut health = poor menta...
05/01/2026

Stress is not a weakness ❌
It’s a nutritional and nervous system imbalance.

Gut = Second Brain
Poor gut health = poor mental health
Healing the gut helps calm the mind

Stress-supportive foods:
• Nuts & seeds
• Fruits & vegetables
• Whole grains
• Healthy fats
• Adequate protein

Heal your mind from the root
📍 Homeopathy + Nutrition Care
📩 DM for consultation

After a meaningful pause.....🌸 New Year • New Beginnings • Better Health 🌸As we step into the New Year, I’m delighted to...
01/01/2026

After a meaningful pause.....

🌸 New Year • New Beginnings • Better Health 🌸
As we step into the New Year, I’m delighted to restart my clinic offering
Homeopathy | Nutrition | Cosmetology services.
Thank you for your continued trust. Here’s to healing, wellness, and confidence in the year ahead.Looking forward to supporting your journey towards better health, balanced nutrition, and natural beauty.
Wishing you and your family a healthy and glowing year ahead 🌿✨
Happy New Year!

To our overall well-being and sense of accomplishment. Here are some ideas:• Daily Goal Setting: Set achievable goals ea...
01/01/2024

To our overall well-being and sense of accomplishment. Here are some ideas:

• Daily Goal Setting:
Set achievable goals each morning, breaking down larger tasks into smaller, manageable steps.

• Organize Your Space:
Declutter and organize a specific area of your home or workspace daily to create a more harmonious environment.

• Learn Something New:
Dedicate a few minutes each day to acquiring new knowledge or skills, whether through reading, online courses, or practical activities.

• Express Gratitude:
Take a moment to express gratitude not only in writing but also verbally to those around you.

• Random Acts of Kindness:
Look for opportunities to perform small acts of kindness, such as helping a neighbor or complimenting a colleague or even feeding a stray.

• Connect with Loved Ones:
Reach out to friends or family, even if it's just a brief message or call, to maintain meaningful connections.

• Physical Activity:
Incorporate short bursts of physical activity into your day, like stretching, walking, or quick exercises to boost your energy.

By focusing on these small, daily tasks, you create a positive momentum that contributes to a sense of purpose and fulfillment in your life,I too have decided something that's too add on a grateful note in jar to read at the end of 2024.
WISHING YOU ALL A HAPPIEST NEW YEAR AND ABUNDANCE ✨️🌿🌼🧿

Ganpati bappa morya🌿🌸It gives immnese pleasure to introduce  vivianabydrvishakhas very own first product to you ,with my...
03/09/2023

Ganpati bappa morya🌿🌸

It gives immnese pleasure to introduce vivianabydrvishakhas very own first product to you ,with my family's support and universe & eternal source blessings to introduce you to our classic blend of greentea!!

We are all ready to serve you the authentic, blend from the teagardens of darjeeling ,so for all your queries and order please do visit our website link in bio !!
Or dm us at 9146466846✨️🧿♥️

Vivianabydrvishakha
Stay strong,Live long
Embracing &Empowering
Mind Body Soul

Morning mindfulness 🌿🌼For more follow us Vivianabydrvishakha Stay strong, live long Embracing and Empowering Mind Body S...
21/07/2023

Morning mindfulness 🌿🌼

For more follow us

Vivianabydrvishakha
Stay strong, live long
Embracing and Empowering
Mind Body Soul

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