18/11/2022
The effectiveness of this 21-day fat loss challenge arises from its incorporation of different weight loss programs. As we all know, cutting out sugar, carbs, or alcohol are not the only mandatory practices for weight loss.
Weight loss calls for a calorie deficit, regular exercise, and the consumption of a nutritious, balanced, and healthy diet. If you do not couple all these altogether, then chances are you will struggle to lose or maintain your weight.
This should tell you that it is possible to lose weight in 21 days. What matters is which practices you incorporate to help you with this. Those practices should be well-rounded, especially if you want to drop specific amount of weight in these 21 days.
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