Nivaaran-Multispeciality Clinic

28/05/2025

https://youtu.be/hSM9mgxTmHw?si=5WEZ9wmwLglYZfZ7

🚨 Va**ng Dangers You Should Know 🚨Did you know inhaling vapes can lead to Popcorn Lung? 😨This permanent lung condition scars your small airways (bronchiol...

23/05/2025

Heartache की उम्र में Neck, back and knee pain!! Dont worry, we have got you covered 😀

20/05/2025

We ve got your back, literally!

19/04/2025

Sitting is the new smoking 🚬 — but small changes can lead to big improvements!
Break the sedentary cycle with simple habits:
• Take intermittent breaks ⏸️
• Do desktop stretches 🤸‍♂️
• Add strength & cardio workouts 🏋️‍♀️❤️‍🔥
• Try ankle pumps or use a footrest to prevent varicose veins 🦶🪑
• Practice breathing exercises to reduce stress and boost mental health 🌬️🧘‍♀️

Move more. Sit smart. Live better!

24/03/2025

Walking is one of the simplest yet most effective exercises—but are you making these common mistakes? 🚶‍♂️❌

🔸 Not drinking enough water 💧
🔸 Wearing improper footwear 👟
🔸 Walking too slowly 🐢
🔸 Skipping warm-up & cool-down ⚡
🔸 Walking on hard terrains 🏞️
🔸 Poor posture & stride 🚶‍♀️
🔸 Inconsistent routine 🔄
🔸 Ignoring muscle engagement 🦵

Fix these mistakes to make the most of your walks! ✅

14/02/2025

When Physios celebrate Valentines Day!!🧡❤️‍🩹

11/02/2025

Strong body, strong mind! 💪🏽✨ Consistency is the key—every rep, every set takes you closer to your goals. Keep pushing, keep growing! 🔥🏋🏽‍♂️

03/02/2025

Life is all about balance—knowing when to rest and when to move! 🛌➡️🏃‍♂️ Rest is crucial during the acute phase of an injury, but movement is key to recovery during rehab. Listen to your body and heal the right way! 💪✨

30/01/2025

As a physiotherapist, I always remind my patients:

✅ “I have seen this 100+ times; we know how to get you better.” – You’re not alone in this journey! Trust the process.

✅ “You are in pain right now, but the situation will change. Have patience.” – Healing takes time, but progress is happening!

✅ “I knew you could do it, I never doubted you!” – Every small victory matters. Keep going!

Your recovery is our priority. Stay consistent, stay positive!

27/01/2025

Empowering lives, one step at a time! 💪✨ Physiotherapy isn’t just about healing; it’s about rediscovering strength, mobility, and independence. Let’s bring life back to movement and movement back to life. 🏃‍♀️🌟

21/01/2025

Your posture speaks volumes! Don’t slouch like a comma (,)—sit tall like an exclamation mark (!) for better health and confidence. 🌟

Straighten up, and let your posture reflect your power! 💪

13/01/2025

Physiotherapy is so much more than just treating back, neck, or knee pain! 💡 While these fall under Orthopaedic Physiotherapy, the field extends to various specialties like:🧠 Neuro Physiotherapy💓 Cardiopulmonary Physiotherapy👶 Paediatric Physiotherapy🏋️ Sports Physiotherapy👵 Geriatric Physiotherapy🎗️ Oncology Physiotherapy…and many more! 🌟 Physiotherapy is about holistic care, improving quality of life, and empowering movement for every stage of life and condition.