Nivaaran-Multispeciality Clinic

Nivaaran-Multispeciality Clinic Nivaaran Multi-speciality clinic We believe that every patient is unique,thus needs an independent treatment protocol.

It has a complete rehab program that includes assessment ( tests & physical examination), diagnosis (finding out the problem) & treatment.areas of practice- orthopaedics (muscles,bones, joints), neurology (nerves & brain), cardio-respiratory (heart & lungs),post natal(after delivery) & sports.

03/02/2026

A physiotherapist’s role doesn’t end at rehab.
As a responsible medico and a responsible citizen, these 3 skills matter the most:

1️⃣ First Aid – act fast, act right
2️⃣ CPR – because every second counts
3️⃣ Managing panic & anxiety attacks – calm minds save lives

Skill is important.
Awareness is non-negotiable.
This is how physiotherapists become real-life lifesavers. 🫀💪

30/01/2026

Strong core, steady balance, pain-free back 💪✨
This combination core workout targets your deep core + back muscles to
✔️ strengthen the spine
✔️ reduce back pain
✔️ improve balance & stability

Move smart, stay consistent, and let your core do the magic. 🧘‍♀️🔥

21/01/2026

If you love HIIT, Zumba, gym, hopping, jumping jacks 💃🏋️‍♀️
but thoda sa p*e leak ho jaata hai…
pause right there.

❌ It’s NOT normal
❌ It’s NOT something to hide
❌ It’s NOT something to feel ashamed about

👉 It’s a sign of pelvic floor weakness — and the good news?
It’s completely treatable.

Strong women train their pelvic floor too 💪
With the right guidance from a pelvic floor therapist, you can jump, run, dance, and lift without fear or embarrassment.

No whispers. No shame.
Just awareness, strength, and confidence ✨

Keywords:
pelvic floor health, pelvic floor weakness, urine leakage during exercise, women’s health physiotherapy, pelvic floor therapy, HIIT and bladder leaks, fitness for women!!

14/01/2026

A stiff mid-back can silently affect your posture, breathing, and overall spinal health.
This simple mid-back mobility exercise helps improve spinal flexibility, allows better chest expansion for breathing, and corrects postural stiffness caused by long sitting hours.
Perfect for desk-job workers and anyone feeling a tight or rigid back—move gently, breathe deeply, and let your spine feel free again.

(Mid-back mobility, spinal flexibility, posture correction, breathing mechanics, desk job stiffness, thoracic spine movement, back care)

10/01/2026

“Doctor, guarantee doge na?” 😏
Physio be like: Bilkul! 🤝
Bas ek chhoti si counter-guarantee sign karni padegi 👇

✅ Exercises 2× daily (skip nahi!)
❌ Slouching while watching series – NOPE
❌ Binge-watching till 3 AM – STRICTLY NO
❌ Reel scrolling in hunch position – BANNED 📵
🥗 Healthy diet – sirf Monday se nahi, roz
🔁 Exercises 2× daily (haan, phir se 😄)

Treatment ki guarantee chahiye?
Patient compliance ki bhi guarantee do! 😜
Physio smart hoti hai… experience se 😎🩺

Keywords:
[patient compliance, physiotherapy humor, posture correction, exercise consistency, lifestyle modification, rehab jokes, smart physio]

Hashtags:

06/01/2026

Holiday Heart Syndrome is real. ❤️🥂

Heavy drinking, especially weekend or binge alcohol, can trigger palpitations, breathlessness, dizziness, and unnecessary load on your heart.
And remember — it doesn’t happen only to heart patients. Even healthy hearts can react.

This festive season:
✔️ Drink slowly
✔️ Drink sensibly
✔️ Stay hydrated
✔️ Learn to say NO when your heart needs it

Celebrate your holidays, enjoy the cheer —
but don’t stress your heart. ❤️

✨ Happy New Year — cheers to health first! ✨

(Holiday Heart Syndrome, alcohol and heart health, palpitations, breathlessness, hydration, festive health, binge drinking awareness)

02/01/2026

When standing isn’t an option, strength still is.
These 5 seated core workouts are designed for people who cannot stand or cannot stand for long periods — yet want to work on core strength, balance, coordination, and pelvic floor activation.
Because training smart is always better than skipping movement.

Movement adapts to you — not the other way around.

(seated core workout, core strength, balance training, coordination, pelvic floor strengthening, chair exercises, rehabilitation exercises)





30/12/2025

Menopause isn’t a pause — it’s a pivot.

If you’re in the menopausal phase, your workout routine needs an upgrade, not an exit.

✔️ Strength training – non-negotiable
✔️ Smart cardio – train your heart, not exhaust it
✔️ Core & pelvic floor – your true powerhouse
✔️ Mobility & recovery – to move pain-free
✔️ Hormone-friendly training – because your body needs support, not stress

This phase is about slowing down the stress, not slowing down yourself.
Train smarter. Train stronger. Train in sync with your hormones. 💪✨

(Menopause, Perimenopause, Strength Training, Smart Cardio, Core Training, Pelvic Floor Health, Mobility, Recovery, Hormone Health, Women’s Health, Physiotherapy)

Dear Santa 🎅,Most of my patients don’t want miracles…They want results without movement,Recovery without rehab,And pain ...
25/12/2025

Dear Santa 🎅,
Most of my patients don’t want miracles…
They want results without movement,
Recovery without rehab,
And pain relief without consistency.

Sorry to break it to you—
Physiotherapy isn’t magic 🪄
It’s science, effort, and showing up daily.
No shortcuts. No wish lists. Just real healing.

24/12/2025

It was about healing people, earning their trust, and becoming a part of their journey. 🤍

When a patient comes back with their partner, their parents, or their family—
that’s not just recovery, that’s trust.

RealVen grew because patients believed in the care, the honesty, and the consistency.
They didn’t just find relief—they found their family physio.
And that will always be our biggest achievement. 🌱

(Keywords: patient trust, holistic care, family physiotherapist, long-term recovery, personalised physiotherapy, patient-centric care, RealVen Physio, healing journey)

23/12/2025

Not just for athletes 🏃‍♀️🔥
Stepper plyometric circuit drills are a smart cardio upgrade—they fire up your core, challenge balance & coordination, and boost power, agility, and endurance all at once.
Train harder + smarter, not longer. 💪⚡️

(Keywords: stepper drills, plyometric training, smart cardio, core activation, balance training, coordination, agility, power, functional training, endurance)

22/12/2025

Proud to be a physiotherapist ✨
Not just treating pain, but restoring movement, confidence, and independence.
From helping someone walk again to lifting their grandchild without fear—this profession is purpose, science, and heart combined.
Forever proud to heal with hands, knowledge, and compassion. 💙

(Physiotherapy, Physiotherapist, Rehab, Rehabilitation, Movement Therapy, Pain Management, Strength, Mobility, Recovery, Healing, Patient Care)

Address

A-12 Rajouri Garden
Rajouri Garden
110027

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919312231019

Website

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