Nivaaran-Multispeciality Clinic

25/07/2025

Ever felt stuck in a never-ending cycle with your treatment? 🔄 When the orthopaedician's prescription doesn't quite fit, and the physiotherapist sticks to the script without independent assessment, true progress often gets lost. It's a heartbreaking breakdown in the circle of trust when patients, too, insist on treatments that aren't helping, leading to no results. 💔 Your recovery deserves more than a one-size-fits-all approach! It's time to demand a personalized plan and challenge the status quo. Don't settle for treatments that aren't working for you.

21/07/2025

🌧️ Feeling those aches and stiffness creep in with the rainy season? You're not alone! The change in weather can really impact our joints and muscles, leading to discomfort and reduced mobility.
But don't let the gloomy weather get you down! In this video, we're sharing some super quick and easy fixes you can do right at home to combat joint stiffness, ease muscle pain, and get back to feeling your best. From gentle stretches to simple warmth therapies, these tips will help you stay flexible and pain-free, no matter what the weather brings!
Watch now to learn how to keep your joints happy and your muscles moving smoothly all monsoon long! ✨

15/07/2025

Sweat it out, stress it out, and transform your mind! 💪✨ Exercise isn't just for your body; it's a powerful and profound tool for your mental well-being. When you move, your body becomes a natural pharmacy, pumping out a flood of happy hormones like endorphins, serotonin, and dopamine. These powerful neurotransmitters are your secret weapon, helping to naturally tackle anxiety, anger, mood swings, and even symptoms of depression. Embrace the rush, reclaim your peace, and discover the incredible power of movement for a healthier mind.

30/06/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

28/05/2025

https://youtu.be/hSM9mgxTmHw?si=5WEZ9wmwLglYZfZ7

🚨 Va**ng Dangers You Should Know 🚨Did you know inhaling vapes can lead to Popcorn Lung? 😨This permanent lung condition scars your small airways (bronchiol...

23/05/2025

Heartache की उम्र में Neck, back and knee pain!! Dont worry, we have got you covered 😀

20/05/2025

We ve got your back, literally!

14/02/2025

When Physios celebrate Valentines Day!!🧡❤️‍🩹

11/02/2025

Strong body, strong mind! 💪🏽✨ Consistency is the key—every rep, every set takes you closer to your goals. Keep pushing, keep growing! 🔥🏋🏽‍♂️

03/02/2025

Life is all about balance—knowing when to rest and when to move! 🛌➡️🏃‍♂️ Rest is crucial during the acute phase of an injury, but movement is key to recovery during rehab. Listen to your body and heal the right way! 💪✨

30/01/2025

As a physiotherapist, I always remind my patients:

✅ “I have seen this 100+ times; we know how to get you better.” – You’re not alone in this journey! Trust the process.

✅ “You are in pain right now, but the situation will change. Have patience.” – Healing takes time, but progress is happening!

✅ “I knew you could do it, I never doubted you!” – Every small victory matters. Keep going!

Your recovery is our priority. Stay consistent, stay positive!

27/01/2025

Empowering lives, one step at a time! 💪✨ Physiotherapy isn’t just about healing; it’s about rediscovering strength, mobility, and independence. Let’s bring life back to movement and movement back to life. 🏃‍♀️🌟