Askhomeopathy

Askhomeopathy Askhomeopathy is a one-stop homeopathy place, offering one-to-one personal consultation | counseling via secure video & phone calling.

Also, ships required medicines at your doorstep.

Hormonal imbalances can result into a plethora of health issues like thyroid, acne, anxiety to what not. And the most po...
01/03/2023

Hormonal imbalances can result into a plethora of health issues like thyroid, acne, anxiety to what not. And the most powerful tool to get them in order is through proper nutrition. Here are some of my top foods to eat to help restore/balance your hormones:

🔶 Turmeric - Best anti-inflammatory agent, also works effectively in treating menstrual cramps.
🔶 Cruciferous veggies - They are rich in fibre and supports estrogen detox.
🔶 Dark leafy greens - They act as natural antioxidants and help fight inflammation.
🔶 Beans - Rich in fibre for proper daily bowel movements.
🔶 Walnuts - They are good for brain as well as for heart health.
🔶 Probiotics - They are your gut's best friend. Fermented foods like milk, buttermilk etc. are some good choices for optimal gut health.
🔶 Flax seeds - Good source of phytoestrogen to help balance estrogen levels.
🔶 Whole grains - Like millet, quinoa contains a wide spectrum of B vitamins and loaded with fibre to get the bowels moving.
🔶 Pomegranate - Rich in antioxidants and can help in blocking excess estrogen levels.

Balanced hormones are possible.

➡️ My goal is to consider the very root cause and to treat you wholly; not just your symptoms but addressing your physical, emotional and mental areas.

It's time homeopathy sets you free.

➡️ Want to learn more about how can i help you? DM or email for consultation/queries.

PMS is not normal. Yes, you heard it right. Although, menstruation is a normal part of a woman's life, but when you go t...
27/02/2023

PMS is not normal. Yes, you heard it right. Although, menstruation is a normal part of a woman's life, but when you go through such intense pain and cramping every month, you don't have to ignore considering it as a normal thing. It's your body's way of telling that something is off or out of balance that could be due to a hormonal imbalance, nutritional deficiency or any medical condition that needs to be taken in consideration. In fact, your monthly cycle should come and go with no to minimal disruption rather than affecting your everyday life.

Common symptoms associated with PMS include:

🔶Mood swings including irritability, anxiety or feeling depressed
🔶Migraines/ Headaches
🔶Digestive issues like abdominal pain, cramping, bloating, indigestion etc.
🔶Food cravings
🔶Breast tenderness
🔶Feeling exhausted
🔶Acne

Most common reasons for intense PMS could be due to fluctuations in estrogen and progesterone and a diet rich in caffeine or sugar intake.

Every woman experiences PMS differently but it's important to note that when you learn more about your body's symptoms and triggers that might have causing you distress, it's easy to get aid in removing the underlying cause.

➡️ And if you are experiencing such symptoms, it's never too late to change your reality. Pain free periods are possible.

➡️ My goal is to consider the very root cause and to treat you wholly; not just your symptoms but addressing your physical, emotional and mental areas.

It's time homeopathy sets you free.

➡️ Want to learn more about how can i help you? DM or email for consultation/queries.

➡️ How many days before your period do you experience PMS ? Do you have any specific food cravings when PMSing?

Everyone experiences imbalanced hormone levels at some point in their lives, especially women. With age, environmental o...
18/02/2023

Everyone experiences imbalanced hormone levels at some point in their lives, especially women. With age, environmental or biological factors, hormones get out of balance.

Here are few of my tips to support your hormones which i say, practicing self-care to feel your best:

🔸Give your start with a glass of warm water right after you wake up ⏰
To flush out toxins and for bowel movement stimulation.

🔸Poop everyday💩
So that, estrogen and other toxins can be eliminated through your body.

🔸Move your body🧘🏻‍♀️
Meditate, do yoga or journal for at least 20 mins a day. Any movement is better than none, right?

🔸Practice Mindful eating 🍽
Keep away chats or distractions like mobile phones etc. while eating. By eating your food, is simply means to enjoy your meals and chew your food thoroughly.

🔸Keep yourself hydrated💧
Water solves almost all problems be like your gut, skin; everything.

🔸Eat right 🥦
✅Try to consume a good diet including a wide range of fibre, proteins, probiotics.
❎Avoid caffeine intake and cut back on processed sugars and refined carbs.
❎Avoid skipping meals/don't overeat.

🔸Learn to change your relationship with stress 🙎🏻‍♀️
Learn to set boundaries to protect your peace or spend some time outdoors.

🔸Try to get enough sleep or rest 🛌
Prioritise your sleep; go to bed by 10 pm and ditch all the electronics. Try to get at least 7-8 hours of sleep per night.

🔸Choose Homeopathy 🌱
It's safe to say, homeopathy addresses these issues on a different plane, by eliminating the very root cause that might have caused them.

➡️ My goal is to consider at your underlying issue and to treat you wholly; not just your symptoms but addressing your physical, emotional and mental areas.
It's time homeopathy sets you free.

➡️ Want to learn more about how can i help you balance your hormones? DM or email for consultation/queries.

🔸One of the major differences between Homeopathy and Conventional Medicine is that Homeopathy treats the whole person.🔸I...
08/02/2023

🔸One of the major differences between Homeopathy and Conventional Medicine is that Homeopathy treats the whole person.

🔸It is completely based on symptoms that each person presents in their own unique/different way. The whole picture is then finally gathered to select a best suitable remedy.

🔸The relationship solemnly exists between Mind and body - be it patient's mental or physical state. The whole concept is to rid diseases from their roots - naturally and safely.

🔸We use medicines that cover the disturbances produced in the body rather than giving them for different parts of the body. That means, we are not limited to certain label of diseases but are universally capable to treat the level or root cause of diseases so that patients could be healed inside out.

Please reach out to us to know more or to schedule your next appointment.

Women are often misled with tons of information when it comes to their menstrual cycles. Just because it seems normal to...
01/02/2023

Women are often misled with tons of information when it comes to their menstrual cycles. Just because it seems normal to you does not mean it's healthy. Your menstrual cycle can say a lot about your health.
Regular menstruation simply implies that when your hormones are in balanced state, you feel great. Meaning, if your period comes too early or too late, it's certainly a sign of hormonal imbalance in your body.

❇️ Tip: Tracking your menstrual cycles each month can help you understand what's normal for you and what's not.
I personally would recommend you to keep tabs of your patterns & irregularities in your cycle by using a period-tracking app. Besides tracking, you can also monitor your energy levels, mood, appetite and so much more. How cool is that, right?

Balanced hormones are possible. Every single thing depicted here is possible.

It's time homeopathy sets you free.

➡️ Want to learn more about how can i help you balance your hormones? Contact us for further consultation/queries.

➡️ Do you keep track of your period? If yes, what's your favourite period tracking app? Mine is Clue Period Tracker, hands down. 🙌🏻

As you know, hormones are important and are incredibly powerful masters of your health. But, sometimes when these hormon...
31/01/2023

As you know, hormones are important and are incredibly powerful masters of your health. But, sometimes when these hormones are not in sync or become out of balance, it can impact on every aspect of bodily functions and processes. Meaning, too much or too little hormone in your blood.

Now, what are the signs you should be looking for if you have imbalanced hormones:

🔸severe PMS symptoms (like cramps, mood swings, bloating, cravings)
🔸irregular, heavy or painful periods
🔸headaches/migraines before or after periods
🔸breast tenderness
🔸sudden weight changes (especially around hip and belly area)
🔸difficulty getting pregnant
🔸excess body hair
🔸low energy levels
🔸vaginal dryness or pain during s*x
🔸skin problems (like skin tags, acne)
🔸difficulty falling or staying asleep
🔸digestive problems (like constipation, diarrhoea or abdominal pain)

Sometimes, the reason could be due to lifestyle related, a poor diet or medication (especially when you are on hormonal birth control).

I often get asked by my patients if their hormones are out of balance or not, and i've helped them achieve this physical and emotional well-being through balancing their hormone levels in the most gentle way with homeopathy and proper lifestyle changes.

It's time homeopathy sets you free.

➡️ Want to learn more about how can i help you balance your hormones? Contact us for further consultation/queries.

Hormones are important and are incredibly powerful. They are your body's chemical messengers. And without them, you woul...
31/01/2023

Hormones are important and are incredibly powerful. They are your body's chemical messengers. And without them, you wouldn’t be able to regulate your metabolism or even know when you are actually hungry.

But, did you know that hormones share a very close connection and have an impact on every aspect of bodily functions and processes?

Right from the growth and development to your emotional well-being. It is linked in some way or another.

🔶 Your Energy levels- If they're out of balance, one can feel constantly tired or have disturbed sleep patterns.

🔶 Digestive health- Gut and hormones go hand in hand. And, when your gut health isn't optimal, hormones become imbalanced.

🔶 Menstrual cycles- Your hormones constantly shifts throughout your cycle —unless you take certain types of hormonal birth control. And, if you pay close attention by tracking your cycle, you’ll notice how you feel differently at different times of the month.

🔶 Stress- Stress leads to secretion of cortisol; stress hormone which thereby, cause anxiety and rapid mood swings.

Simply put, when your hormones aren’t balanced correctly, like, having too much or too less of a hormone can cause serious problems and impact your overall health.

However, there are plenty of ways to balance them and upgrade your overall well-being, but for that, it's important to know if you have any hormonal imbalance at all.

➡️ What did you find the most interesting about hormones? 🙌🏻

According to various studies conducted, women are more vulnerable and are three times more likely to suffer from migrain...
30/01/2023

According to various studies conducted, women are more vulnerable and are three times more likely to suffer from migraines than men when they enter midlife.

It is observed that there is a huge connection involved in between the female s*x hormones and the migraines. And, when these hormonal fluctuations occurs and especially estrogen withdrawal, are thought to trigger the attack.

Now, what triggers migraines in women?
🔸During menstruation
🔸During pregnancy
🔸During lactation
🔸During peri-menopause and menopause
🔸Usage of hormonal contraceptives
🔸Stress and anxiety.

✅ Tip: If you suffer with chronic headaches or migraines, try to maintain a journal and write down the onset of symptoms like when it began and lasted, are they random or do they seem to follow certain patterns or triggers?

It's time homeopathy sets you free.

➡️ Want to learn more about how can i help you with your migraine? DM or email for consultation/queries.

Have you ever suffered from a severe pulsating or throbbing pain on one side of your head or ever need to pop a pill rig...
30/01/2023

Have you ever suffered from a severe pulsating or throbbing pain on one side of your head or ever need to pop a pill right away? You know how it can derail you day.

But, how do you know if you have a migraine?

🔸the pain may be throbbing, splitting or pulsating in nature.
🔸usually the pain is one-sided. But in some cases, it alternates sides.
🔸they are episodic in nature.
🔸they may even last for hours or some days.
🔸persistent nausea or vomiting.
🔸sensitivity to light, sound or smell increases.

It is important to note that there are many different types of headaches and are short-lived unlike migraines.

✅ Tip: Anyone who suffers from a regular or chronic migraine, i would recommend to maintain a journal to keep track of their patterns; just like the day, time and duration when it began and lasted.

I often get patients come to me complaining that they have been popping one painkiller after another over the years without getting the cure they need. My aim is to understand the very root cause of your problem and triggers in order to ascertain permanent cure of your migraine.

It's time homeopathy sets you free.

➡️ Want to learn more about how can i help you with your migraine? Contact for further consultation/queries.

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Ramganj

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