Ayurveda- For Healthy Living and Lifestyle.."Nirogyam"

15/09/2025

Ayurveda mein kela

गुण-गुरु,स्निग्ध,मधुर एवं शीत गुण प्रधान।

🍌 Kela khane ka sahi samay

1. After breakfast before lunch

Ye samay pachan shakti (agni) sabse zyada hoti hai, isliye kela asani se digest ho jata hai.

2. Dopehar ke khane ke baad dessert ke roop mein

🚫 Kab nahi khana chahiye?

Raat ko – Kela sheetal aur guru hai, isse kapha badh sakta hai, sardi-jukam, congestion, aur pachan ki samasya ho sakti hai.

Khaali pet – Guru hone ki wajah se pachan pe bojh dalta hai, jisse heaviness aur gas ho sakti hai.

Doodh ke saath – Ayurveda mein doodh aur kela viruddha aahar (incompatible food) mana gaya hai. Dono ko saath khane se ama (toxins), skin problems aur pachan vikaar ho sakte hain.

🌿 Kis prakriti wale vyakti ko lena chahiye?

Vata prakriti – Bahut labhdayak (snigdha aur madhura hone se).

Pitta prakriti – Thandak dene wala, lekin had se zyada khane se pachan bojhil ho sakta hai.

Kapha prakriti – Simit matra mein lena chahiye, warna weight gain aur balgam ki samasya ho sakti hai

14/09/2025

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!❤️❤️❤️

Prashant Gupta

13/09/2025

शतावरी (Shatavari) एक प्रसिद्ध आयुर्वेदिक औषधि है, जिसे "स्त्रियों की टॉनिक" भी कहा जाता है। यह मुख्यतः महिलाओं के स्वास्थ्य के लिए बहुत उपयोगी मानी जाती है। इसके पौधे की जड़ (tuberous roots) औषधि के रूप में इस्तेमाल होती है।

शतावरी के फायदे:-

1. स्त्रियों के स्वास्थ्य के लिए लाभकारी – मासिक धर्म की अनियमितता, अधिक या कम रक्तस्राव, रजोनिवृत्ति (menopause) की समस्याओं में सहायक।

2. प्रजनन क्षमता बढ़ाने वाली – शतावरी गर्भधारण की संभावना बढ़ाती है और गर्भाशय को स्वस्थ रखती है।

3. दूध की मात्रा बढ़ाने वाली (Galactagogue) – प्रसव के बाद स्तनपान कराने वाली माताओं के दूध की मात्रा और गुणवत्ता बढ़ाती है।

4. प्रतिरोधक क्षमता बढ़ाती है – शरीर की रोग प्रतिरोधक क्षमता को मजबूत करती है।

5. पाचन तंत्र के लिए उपयोगी – गैस, अम्लपित्त (acidity), अल्सर जैसी समस्याओं को दूर करने में मदद करती है।

6. मानसिक स्वास्थ्य के लिए – तनाव, चिंता और थकान को कम करने में सहायक।

7. यौन शक्ति बढ़ाने वाली – यह पुरुष और महिला दोनों के लिए कामोत्तेजक (aphrodisiac) की तरह कार्य करती है।

8. सूजन और जलन में राहत – इसके सेवन से शरीर की सूजन और आंतरिक जलन कम होती है।

9. बुढ़ापे की प्रक्रिया धीमी करती है – इसमें एंटीऑक्सीडेंट गुण होते हैं, जो ageing को slow down करते हैं|

13/09/2025

Sleeping on the left side is often recommended in Ayurveda.
Here are the key advantages:
🌿 Digestive & Gut Health
Improves digestion – gravity helps food move smoothly from the stomach to the intestines.

Reduces acid reflux/heartburn – left-side sleeping keeps stomach acid lower in the esophagus.

Better waste elimination – promotes easier movement of food through the large intestine toward the descending colon.

💓 Heart & Circulation

Supports heart health – lying on the left reduces pressure on the heart, making circulation easier.

Boosts lymphatic drainage – since the thoracic duct is on the left side, this posture helps detoxification.

Improves blood flow to the fetus – especially beneficial during pregnancy.

😴 Sleep & Breathing

Eases snoring & sleep apnea

Relaxes the nervous system – helps reduce stress and induces deeper sleep

🤰 Pregnancy Benefits

Best sleeping position for pregnant women – improves circulation to mother and baby, reduces swelling, and prevents pressure on the liver.

⚖️ Other Subtle Benefits (Ayurveda/Yoga View)

Activates the ida nadi (moon channel), bringing calmness and cooling effect.
Supports better liver and spleen functioning.

12/09/2025

In Ayurveda dengue is referred to “Dandaka Jvara” or sometimes with Vishama Jvara (irregular fever), as it presents with high fever, body pain, joint pain, and weakness.

🔹 Ayurvedic View of Dengue
Dosha involvement: Primarily Pitta (fever, burning, rash) and Vata (joint pain, restlessness).

Dhatu affected: Rasa (plasma), Rakta (blood), and Ojas (immunity).

Main concern: Fever, low platelet count, dehydration, weakness.

🔹 General Ayurvedic Management

1. Fever & Detox

Sudarsana Churna or Guduchi (Tinospora cordifolia) decoction – reduces fever and clears Ama.

2. For Platelet Support

Papaya leaf juice (widely used, also validated by modern research) – helps improve platelet count.

Wheatgrass juice – strengthens Rakta dhatu.

3. Hydration & Ojas support

Pomegranate juice, coconut water, fresh sugarcane juice (if digestion allows).

Avoid oily, spicy, heavy foods.

4.Immunity & Recovery

Amla (Indian gooseberry) – rich in Vitamin C.

Ashwagandha or Shatavari – restores strength after fever.

Chyawanprash in convalescence.

09/09/2025

27/08/2025

Happy Ganesh Chaturhi to all..May Lord Ganesha take away all troubles and bless all with abundance...🙏

14/05/2025

Om 🙏
आज आप सभी बताइए:
स्वस्थ रहने के लिए सबसे जरुरी क्या है?
What is the most important thing to be healthy and to maintain your good health?

14/04/2025

Himalayan Rhododendron..
Rhododendron flowers have been used in traditional medicine for various purposes. However, it's essential to note that some Rhododendron species can be toxic, and improper use can lead to adverse effects.

Potential Benefits:
1. *Antioxidant properties*: Rhododendron flowers may contain antioxidants, which can help protect against oxidative stress.
2. *Anti-inflammatory properties*: Some studies suggest that Rhododendron extracts may have anti-inflammatory effects.
3. *Antimicrobial properties*: Rhododendron flowers may exhibit antimicrobial activity..

Traditional Uses:
1. *Pain relief*: Rhododendron flowers have been used in traditional medicine to relieve pain and inflammation.
2. *Digestive issues*: Some traditional practices use Rhododendron flowers to address digestive problems.
3. *Respiratory issues*: Rhododendron flowers may be used to alleviate respiratory symptoms.It helps in bronchitis

Precautions:
1. *Toxicity*: Some Rhododendron species contain toxic compounds, and improper use can lead to poisoning.
2. *Allergic reactions*: Some individuals may experience allergic reactions to Rhododendron flowers.
3. *Interactions*: Rhododendron flowers may interact with certain medications or exacerbate underlying health conditions.

Consultation:
It's crucial to consult with a healthcare professional before using Rhododendron flowers for medicinal purposes, especially if you have underlying health conditions or are taking medications.

04/06/2024

DID YOU KNOW?
🐝 There are live enzymes in honey.
🐝 When in contact with a metal spoon, these enzymes die.
🐝 The best way to eat honey is with a wooden or plastic spoon.
🐝 Honey contains a substance that helps your brain work better.
🐝 Honey is one of the rare foods on Earth that alone can sustain human life.
🐝 One teaspoon of honey is enough to sustain human life for 24 hours.
🐝 Propolis, produced by bees, is one of the most powerful natural antibiotics.
🐝 Honey has no expiration date.
🐝 The bodies of great emperors were buried in golden coffins and covered with honey to prevent putrefaction.
🐝 The term "honeymoon" comes from the tradition of newlyweds consuming honey for fertility after the wedding.
🐝 A bee lives less than 40 days, visits at least 1,000 flowers, and produces less than a teaspoon of honey in its lifetime.
🐝 One of the first coins had a bee symbol on it.
Deep gratitude to the humble BEE! 🐝

22/05/2024

Never Give up...
On your dreams...on your hopes...on your happiness...on your LIFE...
for life