Bhriti The Nourishment

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Bhriti The Nourishment

Bhriti_The Nourishment is a one stop shop for all your fitness needs. A good coach can change a gam

14/07/2022

Plank Hold.. Though will do for 5 sec but could surprisingly do it for 30sec.... Thank you for the support
And
for the click..
Coffee by
Fitness by

07/10/2021

We are come up with a series of asanas for Navratri

"Navartari ke 9 Asana"

👩‍🦰Those ladies who wants to start their fitness journey💪 and start to take care of themselves🌼 ,this is for you all.

🌷Start with these simple asanas daily in navartari as a 🌷worship🌹🌺 of "Maa Durga" ,staying inside you...

Please read the instructions ,and contraindications in video carefully.
Hope you all like this series.

And please feel free to contact me for any queries.

This is first asana of Navaratri...
1.Tiryak Tadasana

04/09/2021

Saurabhi re-creating her few months back and present pic.. She's enjoying her fitness.. really inspiring Saurabhi 👍🏻👍🏻🤘🏻.. keep it up

Do you want to work on your fitness with new healthy and Active lifestyle??
DM m

07/08/2021

Breastfeeding week....1st August to 8th August 2021

Theme : BREAST FEEDING A SHARED RESPONSIBLITY

Being mother is a boon...and feeding a baby is the happiness that has no comparison innthe world.
So onnthis occasion let's throw some light on breastfeeding and how to loose weight during post partum period.

22/07/2021

🇨‌🇭‌🇦‌🇹‌🇺‌🇷‌🇲‌🇦‌🇸‌
𝙏𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬....𝙛𝙤𝙧 𝙜𝙤𝙤𝙙 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝

Traditional diet in 🇨‌🇭‌🇦‌🇹‌🇺‌🇷‌🇲‌🇦‌🇸‌ actually explains how our diet should be in Monsoon season...

Let me explain you the diet in monsoon and how it relates to our traditional food.

So are you following 🇨‌🇭‌🇦‌🇹‌🇺‌🇷‌🇲‌🇦‌🇸‌???

09/07/2021

𝐌𝐨𝐧𝐬𝐨𝐨𝐧 𝐬𝐩𝐞𝐜𝐢𝐚𝐥, 𝟗𝟎 𝐃𝐚𝐲𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!!!!

🔅🔅𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝟭𝟱𝘁𝗵 𝗝𝘂𝗹𝘆 🔅🔅
⭕𝘈𝘷𝘢𝘪𝘭 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘋𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘰𝘯 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 ⭕

𝐖𝐡𝐨 𝐜𝐚𝐧 𝐣𝐨𝐢𝐧:
🟡 Anyone can join for lifelong Fitness
🟡 Looking for weight Loss
🟡 Looking for weight/muscle gain
🟡 want to maintain a healthy weight
🟡 want to follow Fitness program from home

𝐖𝐡𝐲 𝟗𝟎 𝐃𝐚𝐲𝐬:
🔴 You are watching other's results till now, it's time to kickstart your own journey, and this is the occasion.
🔴 It's your commitment to fitness.
🔴 Setting new goals and Habits.
🔴 Habits become your lifestyle, and your lifestyle will lead to permanent results

𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭:
✅ Goal setting guidance
✅ Daily New Workouts
✅ Personalized meal planning
✅ Nutrition Guidance
✅ Person to person Follow up
✅ Lifestyle modifications
✅ Mobile Application with Online services.

𝑯𝒖𝒓𝒓𝒚 𝒖𝒑, 𝑳𝒆𝒕'𝒔 𝒔𝒕𝒂𝒓𝒕 𝒕𝒉𝒊𝒔 𝒏𝒆𝒘 𝒋𝒐𝒖𝒓𝒏𝒆𝒚...

DM me for more details

16/06/2021

Continuously keep improving yourself....

People who have balanced thinking are brave...

📌 Accept the change:
Don't get panic for changing situations. If you want to discover your strength ...keep on improving and growing...and embrace the change

📌 We learn a lot in difficult situations:
Keep faith and be confident in your hard times....you will learn something new and lead a different life

📌 Balanced thinking:
If you keep on worrying for future problems...you will attract the hypothetical situation and then unwanted difficulties.

📌 Congratulate yourself even after a failure...because you tried your level best..

So think positive and and keep on growing to be the change you want.....

04/06/2021

Join us to congratulate our Bhritian ...Mrs. Lakshmi Sakhare Chiloba .for achieving her ideal parameters.

She lost amazing 10 kgs in her fitness journey...and now at ideal parameters for her body.
She is conviniently following our program from Sweden.

Let's hear from her,
" I used to like workouts but I was not able to do all types.
Due to my thyroid problem I gained weight ,and I was trying alot to reduce it.
But when I joined Bhriti...it was amazing experience for me.

😃 I am now able to do all kind of workouts.
😃 Weightloss of 10 kgs..made me find a new me
😃 I feel fresh and active whole day
😃 My monthly cycle become regular
😃 I never used to drink lot of water...but changing my this habit helping me alot.
😃 I became more flexible
😃 Getting motivated to do more exersice
😃 Feeling happy , satisfied and confident.

Thank u coaches from Bhriti_TheNourishment

14/05/2021

अक्षय्य तृतीयेच्या हार्दिक शुभेच्छा!!
सर्वांना अक्षय्य आरोग्य प्राप्त होवो हीच प्रार्थना 🙏🙏

31/03/2021

"Excuses will not burn the calories...so let's crunch it...!!"

"Crunchy Wednesday..."

Check if you know these types of crunches...

24/03/2021

It is necessary to do strength training or weight training workouts once a week...

🤨Why????
🤨Is it necessary for a woman???
🤨Is it necessary to do even though I m not an athlete?

YES....👍👍
CHECK OUT THESE VIDEOS FOR DETAILS...👇👇👇

23/03/2021

Let's congratulate🎉🎊🎉 club member Mrs. Parveen Jamadar for achieving first milestone in fitness journey.
She has lost "5 kg" and she is very happy with our program..🍱

👉As she said she can't put her experience in words. But after following a deciplined lifestyle designed by coaches she is feeling excellent.l!!!

👉Her mornings start fresh and days are full of energy.

👉She has experienced her routine is getting proper and she feels very healthy and energetic.

👉All body functions have become regular.

👉Achieving only weightloss is not her motive but gaining a level up fitness is her goal.

👉She said,
"Only loosing weight in number is not important but an inner feeling of wellness is real fitness."

👉All the best Parveen madam for further achievements!!

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