As a Holistic Transformation Coach, I specialize in guiding high-performing individuals—including CEOs, business owners, and executives—in achieving full-body wellness that extends beyond traditional fitness. My approach uniquely combines personalized fitness training, stress-reduction strategies, and mindfulness practices, offering a premium, 24/7 tailored coaching experience that elevates both physical vitality and mental resilience. One-on-One Personal Training (In-Person or Online)
Goal: Build strength, improve muscle function, and enhance balance for a confident, agile body. Features: Customized fitness plans, progressive strength training, injury prevention, mind-muscle connection exercises, and functional training methods tailored to lifestyle and physical needs.
2. Mindfulness and Mental Wellness Coaching
Goal: Achieve calm, focus, and mental clarity through guided mindfulness, stress-reduction techniques, and balance restoration. Features: 2-3 free mindfulness coaching sessions with every personal training package, meditation techniques, breathwork sessions, and tools to manage daily stress effectively.
3. Premium Package (6-Month Minimum)
Goal: Offer a holistic and premium wellness experience. Features: 24/7 on-demand access to coaching, personalized workout and nutrition guidance, weekly mindfulness sessions, and tailored stress-management techniques. Structure: Multi-tiered plans starting at 24, 36, or 48 sessions, with additional mindfulness sessions included each month for premium packages.
