Simran Kukreja

After a full 5 months, I have conducted my first Sound Healing Teacher Training Course in the USA, and I plan to offer more in the future. If we all work hard, anything is possible in life. @serene_yogini #palmsprings #soundbath #teachertraining #sound #healing#pamdesert #palmtrees #usa #yoga#sound#universe

“Look at this experiment and comment on it with your idea as well.” #healing#water#soda#healing#youmind#palmspring#palm #palmtrees#plamspringcommunity#america#healing#vhajras#experiment#rishikeshgirl #uttrakhand#usa#yoga#health

Day 9 Sunya mudra for anger ### Sunya Mudra for Anger Management Discover the transformative power of Sunya Mudra to manage anger and promote inner peace. Follow this step-by-step guide to practice this ancient hand gesture and experience its profound health benefits. #### How to Practice Sunya Mudra: 1. **Find a Comfortable Position**: Sit in a quiet place where you won’t be disturbed. You can sit cross-legged on the floor or in a chair with your feet flat on the ground. 2. **Relax Your Body**: Close your eyes and take a few deep breaths to relax your body and mind. 3. **Form the Mudra**: - Touch the tip of your middle finger to the base of your thumb. - Apply gentle pressure with your thumb on the middle finger. - Keep the other fingers straight and relaxed. 4. **Hold the Mudra**: Maintain this position with both hands for 15-20 minutes. You can practice Sunya Mudra 2-3 times a day for optimal results. 5. **Focus on Your Breathing**: While holding the mudra, focus on your breath. Breathe slowly and deeply, allowing any feelings of anger or tension to dissipate with each exhale. #### Health Benefits of Sunya Mudra: - **Reduces Anger**: Sunya Mudra helps calm the mind and reduces feelings of anger and frustration. - **Improves Hearing**: It is believed to enhance hearing and relieve ear-related issues. - **Enhances Mental Clarity**: Regular practice promotes mental clarity and focus. - **Relieves Tension**: Helps in relieving stress and tension, promoting a sense of inner peace. - **Balances the Body**: This mudra helps in balancing the elements within the body, contributing to overall well-being. Start your journey towards a calmer and more balanced life with Sunya Mudra today! #surya#mudra#energ#anger

Cobra pose || step and benefit https://youtu.be/VWD0EGzFjgY?si=RqqLOCcBrjqKJ27m #yoga#yoga life#yogaindpiration#yogamotivation#internationalyogaday

Sukhasana benefit and steps Day 6 #yoga #yogaeverywere #yogavariation

Day -4 boost your lungs capacity with diaphragmatic breathing https://youtu.be/s7aNes1yCww?si=1lV5osPHIVYWtngG #breath#breathing#inhale#exhale

Pranayama, importance of breath in yoga #yoga#pranayama#koshas #meditation#breath

2days of course Topic-Prana,chakras,mind-body connection… https://youtu.be/IKdk5l7F5AM?si=Mz8azRru8MRzlMwz #yoga#international #yoga #days

Day 1 16 days course Topic- focus on mind https://youtu.be/aG9nQEqptjw?si=1FzhtljU-s3piXti #yoga#yogaeverything#yogaeverywere

16 days course Starting a yoga journey can be confusing for many people. They want to practice yoga but don’t know the correct way or path. It’s important to decide on the right path before beginning your yoga journey. Here’s a guide to help you get started: Finding the Right Path to Begin Your Yoga Journey Many people are eager to start practicing yoga but are unsure how to begin. The first step is to find the right path that suits your needs and goals. Here’s a clear guide to help you start your yoga journey Start your yoga journey now with serene yogini Yoga se hi honga ❤️

Aum 🙏🏻 #aum#om#universe #god#vibration #healing

Dm for online and offline sound healing session