Rishikesh Spiritual Yoga

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Rishikesh Spiritual Yoga

Best yoga teacher training in Rishikesh - Yoga school in India affiliated by Yoga Alliance, USA.

Yoga Retreats in India - Looking for Yoga Retreats in India in 2021? Relax and attain serenity with one of the best yoga retreats in India

04/09/2025

Prāṇāyāma (yogic breath regulation) is more relevant in modern times than ever before because today’s lifestyle brings stress, pollution, sedentary habits, and mental unrest. Here’s why it matters now:

Physical Health Benefits

1. Improves Lung Capacity: Helps counter reduced natural breathing due to sedentary lifestyle.

2. Boosts Immunity: Deep breathing increases oxygen supply and strengthens body defenses.

3. Balances Nervous System: Activates parasympathetic response, reducing blood pressure and heart strain.

4. Detoxification: Enhances oxygen–carbon dioxide exchange, helping clear toxins.

🧘 Mental & Emotional Benefits

1. Stress Management: Slow breathing reduces cortisol (stress hormone).

2. Anxiety & Depression Relief: Practices like Anulom Vilom or Bhramari calm overactive thoughts.

3. Improved Focus & Memory: More oxygen to the brain enhances clarity, concentration, and decision-making.

4. Better Sleep: Practices such as Nadi Shodhana and Chandra Bhedana promote relaxation.

29/08/2025

7 Days Yoga Retreat at Rishikesh Spiritual Yoga 🌿

Rejuvenate your mind, body, and soul with our transformative 7-day yoga retreat in the heart of Rishikesh, the yoga capital of the world. Hosted by Rishikesh Spiritual Yoga, this retreat is designed to help you unwind from the stress of daily life and reconnect with your inner self through traditional yogic practices.

✨ Retreat Highlights

Daily yoga and meditation sessions

Pranayama and breath awareness practices

Guided relaxation and mindfulness techniques

Traditional Satvik meals to nourish your body

Comfortable and clean accommodation

Evening Kirtan & mantra chanting for inner peace

Excursion to nearby holy sites, temples, and the Ganga Aarti

Time for self-reflection and nature walks by the sacred Ganges

This retreat is suitable for all levels — beginners to advanced practitioners. Whether you seek relaxation, inner healing, or a deeper connection with yoga, our experienced teachers will gently guide you through this journey.

📍 Location: Rishikesh Spiritual Yoga, Rishikesh, India
🗓️ Duration: 7 Days

12/06/2025

🧘‍♀️ **Rejuvenate Your Mind, Body & Soul in Rishikesh** 🌿
Join us for a **7-Day Yoga Retreat** in the heart of the Himalayas – the *Yoga Capital of the World* – for just **\$249**! ✨

🌞 Daily Yoga & Meditation
🥗 Healthy Vegetarian Meals
🌄 Ganga Aarti Experience
🏞️ Nature Walks & Temple Visits
🏠 Comfortable Accommodation
📿 Authentic Ashram Vibes

Perfect for beginners and experienced yogis alike – come find your balance, clarity, and inner peace. 🌸

📅 Limited slots available – Book your spot now!

📍Location: Rishikesh, India
📲 DM us or visit rishikeshspiritualyoga.com
for more info!

25/05/2025

You are on a path to self-discovery and we at Rishikesh Spiritual Yoga are so proud of you. And now that you have decided to take that journey within, what better place to kickstart that journey other than the Yoga capital of the world, Rishikesh at Rishikesh Spiritual Yoga, we want to make this yogic experience of yours in the Yoga Capital of the World.

The Yoga School offers an opportunity to practice yoga and connect with other students, while additionally being submerged in the magnificence of nature. It gives an extraordinary climate to encounter the heavenly vibrations of the spot.
🇫🇷

12/05/2025

🧘‍♀️ Transform Your Body & Mind from Rishikesh 🌿
Join our Online Yoga Classes with experienced teachers — starting at the lowest price ever!
🌍 Learn authentic yoga from the Yoga Capital of the World.
✅ Beginner-friendly | 🕉️ Live Sessions | 💰 Budget-friendly

📲 Book your spot now and feel the difference!

*CONTACT US:*
Call/WhatsApp: +917830385368
Email: rishikeshspiritualyoga@gmail.com
Website: https://rishikeshspiritualyoga.com/

*REGISTER NOW & GIFT YOURSELF A TRANSFORMATIVE EXPERIENCE!*

09/05/2025

Rishikesh Spiritual Yoga offer yoga teacher training courses in Rishikesh that combine yoga, meditation and yoga retreat in rishikesh for a healthier living. The Yoga School offers an opportunity to practice yoga and connect with other students, while additionally being submerged in the magnificence of nature. It gives an extraordinary climate to encounter the heavenly vibrations of the spot.

15/04/2025

"The 7 days Yoga Retreat at Rishikesh Spiritual Yoga in Rishikesh, India centre is held over a duration of 7 days and 6 nights. Our Yoga Nidra retreat explores the concept of Yoga Nidra with relaxation techniques introduced as an essential part of moving into Yoga Nidra practices. While Yoga Nidra is the highlight of the retreat, the curriculum also integrates yoga asana, pranayama and meditation practices on a daily basis to bring balance into the daily practice and to make way for the body and mind to be ready for relaxation and Yoga Nidra sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.
Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. The excursion would be a visit to either Vashishtha Cave, or Kunjapuri Temple. Excursion may shift to a different destination in specific circumstances. Excursion organized by school is inclusive in the course fee and the destination would be selected by school".

13/04/2025

"Dhanurasana, also known as the Bow Pose, is a yoga asana that involves bending the back and arching the body, resembling a bow. It's a backbend that strengthens and stretches the back, shoulders, chest, and abdominal muscles.
Here's a more detailed look:
How to do it:
Starting Position: Lie flat on your stomach with your legs extended and together, and your arms extended alongside your body.
Bend Your Knees: Bend your knees and reach back with your hands to grasp your ankles.
Arch Your Back: On an inhale, lift your chest, thighs, and head off the ground, arching your back and pulling your legs towards your upper body.
Hold the Pose: Breathe deeply and maintain the pose, focusing on engaging your core and keeping your neck long.
Release: Slowly release the pose, lowering your body back to the floor.
Benefits:
Strengthens and stretches the back, shoulders, and abdominal muscles .
Improves flexibility and mobility .
Can help with digestion and reduce stress .
Precautions:
Not recommended for individuals with back injuries, high blood pressure, or abdominal problems .
Beginners may find it challenging, so it's important to start slowly and gradually increase the depth of the pose".
🇫🇷

23/11/2024

Come and join us in this amazing sound healing retreat which includes-
3 sound healing classes
Asana
Pranayama
Excursions
3 satvik meal

23/11/2024

YOGA RETREAT IN RISHIKESH

*"Rejuvenate Your Body & Soul this Holiday Season!"*

Join us for a transformative 7-day yoga retreat in Rishikesh, starting from 24th November!

*RETREAT HIGHLIGHTS:*

Holistic Yoga Practices
Meditation & Pranayama Sessions
Nature Walks & Trekking
Healthy Vegetarian Cuisine
Relaxing Massages & Spa Treatments
Cultural Immersion & Local Excursions

*RETREAT DETAILS:*

From: 24th Nov
Location: Rishikesh, Uttarakhand
Duration: 3/5/7 days

*INCLUSIONS:*

Accommodation
Meals
Yoga Sessions
Meditation & Pranayama

*CONTACT US:*

Call/WhatsApp: +917830385368
Email: rishikeshspiritualyoga@gmail.com
Website: https://rishikeshspiritualyoga.com/

*REGISTER NOW & GIFT YOURSELF A TRANSFORMATIVE EXPERIENCE!*

20/11/2024

*YOGA RETREAT IN RISHIKESH*

*"Rejuvenate Your Body & Soul this Holiday Season!"*

Join us for a transformative 7-day yoga retreat in Rishikesh, starting from 24th November!

*RETREAT HIGHLIGHTS:*

Holistic Yoga Practices
Meditation & Pranayama Sessions
Nature Walks & Trekking
Healthy Vegetarian Cuisine
Relaxing Massages & Spa Treatments
Cultural Immersion & Local Excursions

*RETREAT DETAILS:*

From: 24th Dec
Location: Rishikesh, Uttarakhand
Duration: 3/5/7 days

*INCLUSIONS:*

Accommodation
Meals
Yoga Sessions
Meditation & Pranayama
Nature Activities

*EXCLUSIONS:*

Travel to/from Rishikesh
Personal Expenses

*CONTACT US:*

Call/WhatsApp: +917830385368
Email: rishikeshspiritualyoga@gmail.com
Website: https://rishikeshspiritualyoga.com/

*REGISTER NOW & GIFT YOURSELF A TRANSFORMATIVE EXPERIENCE!*

17/05/2024

The 14 days Yoga and Ayurveda Retreat at Rishikesh Spiritual Yoga in Rishikesh, India centre is held over a duration of 14 days and 13 nights. While this retreat explores the concept of Ayurveda as the highlight of the program, the curriculum also integrates yoga asana and pranayama practices on a daily basis to bring balance into students’ practice. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.

Students will go through 14 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students on the rest day that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.

Address

Rishikesh Spiritual Yoga

249302

Telephone

+919897807828

Website

https://www.rishikeshspiritualyoga.com/

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04/09/2025

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09/05/2025

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23/11/2024

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17/05/2024

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