Being with yoga

Being with yoga Hey Myself Vivek. l'm a Certified Hatha, Ashtanga, Meditation and Pranayama yoga instructor.

Acroyoga.
23/06/2022

Acroyoga.

International Yoga Day , 21st June
19/06/2022

International Yoga Day , 21st June

Purna Dhanurasa -- Bow PoseDhanurasana BenefitsStretches the abdominal muscles and improves the digestion process.Improv...
12/04/2022

Purna Dhanurasa -- Bow Pose
Dhanurasana Benefits

Stretches the abdominal muscles and improves the digestion process.

Improves the strength in your ankles, thighs, chest, neck and shoulders.

Helps tone your abdominal region.

Tones your back and improves spinal flexibility.

Helps open up your chest region and facilitates better breathing.

Prasarita Padottanasana D ( Intense Leg Stretch Pose )Health Benefits of Prasarita PadottanasanaThis pose stretches the ...
08/04/2022

Prasarita Padottanasana D ( Intense Leg Stretch Pose )

Health Benefits of Prasarita Padottanasana

This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back.

It improves hip joint flexibility.

It strengthens the feet.

It acts as a semi inversion.

It creates length in the spine.

It improves posture.

It provides rest to the heart.

It helps to turn inward

Hanmanasana (Monkey Pose).Benefits of Hanumanasana:Very good for your legs.Tones all leg muscles.Improves flexibility of...
07/04/2022

Hanmanasana (Monkey Pose).
Benefits of Hanumanasana:

Very good for your legs.

Tones all leg muscles.

Improves flexibility of hamstrings, calves, groins, pelvis, and hips.

Removes menstrual cramps.

Balances the mooladhara chakra.

Gives a feeling of grounding.

Balances the nervous system.

Twisting Triangle Pose Variation
06/04/2022

Twisting Triangle Pose Variation

Wheel Pose -- Chakrasana Wheel Pose stimulates the breath, opens the chest and shoulders, improves spinal flexibility, i...
01/04/2022

Wheel Pose -- Chakrasana
Wheel Pose stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function.

DWI PADSIRSASANA.Dm for online and offline classes
30/03/2022

DWI PADSIRSASANA.

Dm for online and offline classes

Happy Client's from Jaipur. Morning Meditation and Yoga Class.
26/03/2022

Happy Client's from Jaipur.
Morning Meditation and Yoga Class.

Front Split Practice. Are you intrested in online classescomment down below👇👇 ...
25/03/2022

Front Split Practice.
Are you intrested in online classes
comment down below👇👇

Bhujangasana -- Cobra PoseBenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.Tones the butt...
24/03/2022

Bhujangasana -- Cobra PoseBenefits

Strengthens the spine.

Stretches chest and lungs, shoulders, and abdomen.

Tones the buttocks.

Stimulates abdominal organs.

Helps relieve stress and fatigue.

Opens the heart and lungs.

Soothes sciatica.

Therapeutic for asthma.


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