Satya Yoga

Satya Yoga Hatha Yoga Tacher ☀️
Yoga Nidra 🦋
Meditation 🪷

Pour Yoga en français 🇫🇷://www.facebook.com/Satyayogaashram

10/03/2026

Hatha Yoga is a traditional system of yoga that focuses on balancing the body, breath, and mind. The word “Hatha” comes from two Sanskrit syllables: “Ha” (sun) and “Tha” (moon), symbolizing the union of opposite energies within the body.

Yoga is not something you can simply learn and teach. It must first be practiced, lived, and experienced within yourself...
06/03/2026

Yoga is not something you can simply learn and teach. It must first be practiced, lived, and experienced within yourself. 🦋☀️

At

When life brings storms and challenges, it is your roots that keep you grounded, reminding you who you are and where you...
05/03/2026

When life brings storms and challenges, it is your roots that keep you grounded, reminding you who you are and where you come from. Nurture them with awareness, gratitude, and humility — and you will continue to grow with strength and stability.

I can’t wait to share the beautiful yogic tradition with you all in France and practice together. 🇫🇷🧘‍♂️
05/03/2026

I can’t wait to share the beautiful yogic tradition with you all in France and practice together. 🇫🇷🧘‍♂️

Prochain atelier de yoga à La Réunion 🇷🇪
25/02/2026

Prochain atelier de yoga à La Réunion 🇷🇪

24/02/2026

It is important to build a strong foundation in understanding asana before attempting advanced postures. When we learn proper alignment, breath awareness, and body engagement in basic poses, we create stability and prevent injury. Advanced asanas are not just about flexibility or strength—they require balance, patience, and mindful control. A solid foundation allows the practice to grow safely and gracefully, turning effort into steady progress and confidence.

MAHA (Great of all), Shiva (The first Adi Yogi), Ratri (sacred night) Who is Shiva ? Shiva (pure consciousness) is consi...
15/02/2026

MAHA (Great of all), Shiva (The first Adi Yogi), Ratri (sacred night)

Who is Shiva ?
Shiva (pure consciousness) is considered as the first Yogi and God in Hinduism (Sanatan Dharma). He is the master to have passed the knowledge of Yoga to the first sages, Sapta Rishis (The seven great sages).

In the trinity expression, Lord Brahma (creator of the universe), Lord Vishnu (preserving the world) and Lord Shiva (Adi Yogi) is dissolution of the darkness in order for light to be revealed.

Shiva is the infinite, exists in infinite forms, but we mainly see it in three main forms: Mediating, Dancing (Natraj) and Shiva linga in Shanatan Dharma.

Why is it a sacred night ?
The night symbolizes the sacred union between Shiva (pure consciousness) and Shakti (cosmic energy), representing the harmony between the Pingla Nadi (solar energy channel) and the Ida Nadi (lunar energy channel). It is seen as an occasion for spiritual purification and elevation.
Therefore, it is an important sectarian festival of the year for spiritual seekers and devotees of the God Shiva.

What do we do on this special day ?
On the day of MAHA Shivratri, we honor and celebrate and worship the Shiva Linga by fasting, meditation, chanting Om Namah Shivaya. All different prayers are considered to be conducive to spiritual transformation and unity, to fill us with the experience of the true infinite nature and presence of the Divine.

Happy MAHA Shivratri 🦋🔱
Hari OM Tat Sat ॐ

Slowly, I am finding my space again learning to breathe freely, to listen to my own rhythm, and to feel at home within m...
10/02/2026

Slowly, I am finding my space again learning to breathe freely, to listen to my own rhythm, and to feel at home within myself. With patience and gentle steps, I’m reclaiming balance, clarity, and the quiet confidence that comes from honoring who I am 💟📿

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