Omkarah Yoga Mandiram

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Omkarah Yoga Mandiram

Join Omkarah Yoga Mandiram now to become a Registered Yoga Teacher with Yoga Alliance certification.

09/04/2025

🧘‍♂️ Find Your Calm with Box Breathing 🧘‍♀️

Feeling anxious, stressed, or overwhelmed? Take a moment to reconnect with your breath. ✨

Box Breathing is a simple yet powerful technique that brings your mind back to center. Just follow this 4-4-4-4 rhythm:

This breathwork method is used by yogis, athletes, and even Navy SEALs to stay calm, focused, and grounded.

https://yogateachertrainingschool.com/

08/04/2025

🧘‍♂️ How to Align in Headstand (Sirsasana)

Whether you're new to headstands or refining your form, this guide will help you balance with strength, stability, and confidence.

✨ Stack your hips
✨ Engage your core
✨ Press through your forearms
✨ Extend your energy upward
✨ Hug the legs together

Consistency + correct form = powerful transformation. Are you ready to flip your world upside down? 🌟

🔗 www.yogateachertrainingschool.com

04/04/2025

🌿 Experience the Art of Tai Chi at Omkar Aham Yoga Mandiram 🌿

Step into the meditative world of Tai Chi — a graceful martial art that weaves slow movements, deep breathing, and mindfulness into a powerful practice. Ideal for all ages, Tai Chi promotes harmony, balance, and inner calm.

✨ Learn foundational moves like:
🌀 Commencement (Qi Shi) – Center your mind & body
🕊️ White Crane Spreads Its Wings – Flow with grace
👐 Brush Knee and Push – Build balance, focus & coordination

Ready to feel grounded, relaxed, and revitalized?

🧘‍♀️ Enroll Now 🧘‍♀️

https://yogateachertrainingschool.com/taichi-qigong-training-in-rishikesh/

31/03/2025

🧘‍♂️ Yoga: The Silent Conversation Within 🧘‍♀️

Yoga is more than just movement—it's a deep, silent conversation between your body, mind, and soul. Each breath aligns you, each posture grounds you, and each moment of stillness brings you closer to your true self. 🌿✨

https://yogateachertrainingschool.com/

29/03/2025

🌞 Morning Yoga Flow for a Fresh Start! 🧘‍♀️✨

Begin your day with this energizing sequence to awaken your body and mind! 🌿☀️

🔹 Chakri Asana (The Windmill Pose) – Boosts flexibility & core strength
🔹 Gomukhasana (The Cow Face Pose) – Opens shoulders & improves posture
🔹 Ardha Ushtrasana (Kneeling Back Arch Pose) – Enhances spinal flexibility

✨ Hold each pose for 1 minute & repeat 3 times for the best results.
✨ Breathe deeply, move mindfully, and embrace the flow! 🌬️💫

💛 Tag a yoga buddy and start your morning practice together! 🙌

https://yogateachertrainingschool.com/

25/03/2025

🌿 Rishikesh – The Yoga Capital of the World! 🧘‍♂️✨

Welcome to Omkar Aham Yoga Mandiram, where the sacred Ganges flows, ancient yogic wisdom thrives, and seekers from around the world unite! 🌍🏞️

✅ Birthplace of Yoga – Immerse in authentic traditions
✅ Sacred Ganges River – Meditate by its serene waters
✅ Global Yoga Community – Connect with like-minded souls
✅ Renowned Ashrams & Schools – Learn from the best gurus

📍 Enroll Now & Begin Your Yoga Journey!
📞 +91-9997744876
🌐 www.yogateachertrainingschool.com

22/03/2025

🌿 Reminder: You don’t have to be flexible to start yoga—you just have to start! 🧘‍♂️✨

Agree or disagree? Drop your thoughts in the comments! ⬇️

📍 Join us at Omkar Aham Yoga Mandiram & embrace the practice at your own pace!
🌍 www.yogateachertrainingschool.com

20/03/2025

🌿 50-Hour Aerial Yoga TTC in Rishikesh! 🌿

🌟 What You’ll Gain:

✅ Expert-led training in aerial yoga techniques
✅ Enhanced flexibility, strength & body awareness
✅ Teaching skills to elevate student experience
✅ Certification to expand your career horizons

Join us in the Yoga Capital of the World & experience transformation! 🕉️

📅 Enroll now.

https://yogateachertrainingschool.com/50-hour-aerial-yoga-teacher-training-in-rishikesh/

18/03/2025

🧘‍♀️✨ Benefits of Yoga 🧘‍♀️✨

Yoga is more than just exercise—it’s a way to nurture your body, mind, and soul! 🌿💖

🔥 Boosts physical & mental health
🧘 Promotes better posture & balance
🌊 Reduces stress & anxiety
⚡ Increases energy & inner peace
🎯 Improves focus & breathing
🌀 Enhances flexibility & mobility

Make yoga a part of your daily routine and feel the transformation from within! 🌟🙏

https://yogateachertrainingschool.com/

14/03/2025

🌸 Happy Holi from Omkar Aham Yoga Mandiram! 🌸

May this festival of colours bring joy, peace, and spiritual harmony into your life! 🎨✨ Just as yoga aligns the mind, body, and soul, let Holi fill your heart with love, positivity, and vibrant energy.

https://yogateachertrainingschool.com/

12/03/2025

🌟 95-Hour Kids Yoga Teacher Training 🌟

Turn your passion into a fulfilling career with our program at Omkar Aham Yoga Mandiram! 🧘‍♂️💫

✔ Earn a Globally Recognized Certification 🌍
✔ Join a Supportive Yoga Community 🤝
✔ Gain In-Depth Knowledge 📖
✔ Enhance Personal & Professional Growth 🚀

📩 Start today! Book your spot now!

https://yogateachertrainingschool.com/95-hour-kids-yoga-teacher-training-in-rishikesh/

04/03/2025

🌿 Transform Your Life with Meditation! 🧘‍♂️✨

Discover the profound benefits of daily meditation:

✅ Relieves stress & anxiety 🌬️
✅ Improves sleep quality 💤
✅ Supports physical health 💪
✅ Increases positivity & happiness 😊

Find your inner peace and elevate your well-being! 🌟

📩 Join us at Omkar Aham Yoga Mandiram and begin your meditation journey today!

https://yogateachertrainingschool.com/

Address

Rishikesh
Rishikesh

Telephone

+919997744876

Website

https://yogateachertrainingschool.com/

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