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Evolve and Radiate

Evolve and Radiate is about connecting you to your inner joy through yoga, meditation, and wisdom, so you can live a life of vibrancy and vitality.

03/03/2020

Rising to the crown - 7th Chakra - this week in our Sattva Yoga chakra series.

Join in for a journey of expansion, connecting with our higher cosmic Self ✨

💫🌝✨🌞✨🌝💫
Curious about the Chakra energy system?
Ready to feel, heal and balance each chakra in your body?

In this series, a class will be dedicated to balancing and activating each chakra. Chakras are 7 fundamental energy centers within the body. Understanding and balancing the energy of each chakra gives us access to higher potentials within ourselves.

This is a series. We’ll start at the root and move to the crown!

Jan 23 1st Chakra- Muladara. (root)
Jan 30 2nd Chakra Swadhisthana (reproductive)
Feb 6 3rd Chakra - Manipura (naval center)
Feb 13 4th Chakra- Anahata (heart)
Feb 20 5th Chakra- Visshuddha (throat)
Feb 27 6th Chakra - Agya. (third eye)
March 5 7th Chakra- Sahasrara (crown)

Each class will include information/wisdom about each chakra, as well as specific kriya (breath practices) and asana (yoga poses) for that chakra.

While attending the full series will give the full experience of each chakra, each class will stand alone as a practice. So you can come to one or the full series! Specifically working on any one chakra, supports the others as well.

Thursdays 6pm-7:15pm
Sri Janani Yoga Studio

https://www.srijananiyoga.com/adult-yoga

25/02/2020

Moving up in the upper chakras in our Sattva Yoga Chakra Series

Agya Chakra
Third Eye
Seat of wisdom, intuition, seeing beyond what seems in the moment.
Inner silence

There are some of the qualities of the 6th Chakra.

Come and let’s explore in our practice together.

Thursday—6 pm— Sri Janani Yoga Studio

✨ 👁✨

Curious about the Chakra energy system?
Ready to feel, heal and balance each chakra in your body?

In this series, a class will be dedicated to balancing and activating each chakra. Chakras are 7 fundamental energy centers within the body. Understanding and balancing the energy of each chakra gives us access to higher potentials within ourselves.

This is a series. We’ll start at the root and move to the crown!

Jan 23 1st Chakra- Muladara. (root)
Jan 30 2nd Chakra Swadhisthana (reproductive)
Feb 6 3rd Chakra - Manipura (naval center)
Feb 13 4th Chakra- Anahata (heart)
Feb 20 5th Chakra- Visshuddha (throat)
Feb 27 6th Chakra - Agya. (third eye)
March 5 7th Chakra- Sahasrara (crown)

Each class will include information/wisdom about each chakra, as well as specific kriya (breath practices) and asana (yoga poses) for that chakra.

While attending the full series will give the full experience of each chakra, each class will stand alone as a practice. So you can come to one or the full series! Specifically working on any one chakra, supports the others as well.

Thursdays 6pm-7:15pm
Sri Janani Yoga Studio

https://www.srijananiyoga.com/adult-yoga

11/02/2020

Be a channel of Love as this is the way Love can express into the world.

Join in for a heart-centered practice as we drop into Ananhata, the Heart Chakra, and continue our Chakra Series- Sattva Yoga.

Thursday— 6pm— Sri Janani
❤️✨❤️✨❤️❤️✨❤️✨❤️

Curious about the Chakra energy system?
Ready to feel, heal and balance each chakra in your body?

In this series, a class will be dedicated to balancing and activating each chakra. Chakras are 7 fundamental energy centers within the body. Understanding and balancing the energy of each chakra gives us access to higher potentials within ourselves.

This is a series. We’ll start at the root and move to the crown!

Jan 23 1st Chakra- Muladara. (root)
Jan 30 2nd Chakra Swadhisthana (reproductive)
Feb 6 3rd Chakra - Manipura (naval center)
Feb 13 4th Chakra- Anahata (heart)
Feb 20 5th Chakra- Visshuddha (throat)
Feb 27 6th Chakra - Agya. (third eye)
March 5 7th Chakra- Sahasrara (crown)

Each class will include information/wisdom about each chakra, as well as specific kriya (breath practices) and asana (yoga poses) for that chakra.

While attending the full series will give the full experience of each chakra, each class will stand alone as a practice. So you can come to one or the full series! Specifically working on any one chakra, supports the others as well.

Thursdays 6pm-7:15pm
Sri Janani Yoga Studio

https://www.srijananiyoga.com/adult-yoga

05/02/2020

Third week— third chakra! ☀️
Explore and tap into your inner courage and power.
Thurs — 6pm. Sri Janani Studio

☀️✨☀️✨☀️✨☀️✨☀️

Curious about the Chakra energy system?
Ready to feel, heal and balance each chakra in your body?

In this series, a class will be dedicated to balancing and activating each chakra. Chakras are 7 fundamental energy centers within the body. Understanding and balancing the energy of each chakra gives us access to higher potentials within ourselves.

This is a series. We’ll start at the root and move to the crown!

Jan 23 1st Chakra- Muladara. (root)
Jan 30 2nd Chakra Swadhisthana (reproductive)
Feb 6 3rd Chakra - Manipura (naval center)
Feb 13 4th Chakra- Anahata (heart)
Feb 20 5th Chakra- Visshuddha (throat)
Feb 27 6th Chakra - Agya. (third eye)
March 5 7th Chakra- Sahasrara (crown)

Each class will include information/wisdom about each chakra, as well as specific kriya (breath practices) and asana (yoga poses) for that chakra.

While attending the full series will give the full experience of each chakra, each class will stand alone as a practice. So you can come to one or the full series! Specifically working on any one chakra, supports the others as well.

Thursdays 6pm-7:15pm
Sri Janani Yoga Studio

https://www.srijananiyoga.com/adult-yoga

20/01/2020

“Going to the root of it all”.....

Muladara Chakra
At the base of the spine, this chakra is our root and stability of our energetic body.

When it is balanced we feel grounded, steadfast, and unshakable.

In imbalance, fear, disconnect, and inertia predominate.

It is the seat out our Kundalini Shakti- a beautiful energy available within that energizes our whole being.

Inviting you to the first of the series of classes:
Chakra Balancing - Sattva Yoga
This week: yoga practices and wisdom regarding the root chakra.

This Thursday - 2/23 6pm-7:15pm
Sri Janani Yoga Studio

https://www.srijananiyoga.com/adult-yoga

18/12/2019

⭐️✨Sattva Yoga in Seattle✨⭐️
Thursday 6pm. Sri Janani Yoga Studio

https://www.srijananiyoga.com/

Connecting together in the cosmic energy of Winter Solstice! Let’s connect with our inner radiance as we tune into and anticipate the shift for Surya (sun) this week! ☀️

24/11/2019

Wisdom
From where does it arise?
The quiet whisper in your heart?
The subtle thought to move in one direction or another?

From where does it arise?

In silence, I hear the whisper
In silence, I tune to the subtle stirrings

Sitting at the foot of a wise old tree today.
In the silence of in the foothills of the Himalayas.......

Deep silence arises
Internally and externally

Accessing the deep silence is a practice.
It didn’t come to me naturally or quickly.
The daily practice of meditation brings more and more internal silence no matter what is in the external world.

Today—
Both are silent
Internal
And externally at the foot of this wise giant.

21/11/2019

Shine on....
Spread the Light
Radiate from your soul.

19/11/2019

Peace
When peace comes to you, can you be in it?

Light
When Light comes in you, can you let it shine?

Infinity
When the presence of Infinity arrives in your awareness, can you see it, take it in?

16/11/2019

Gratitude
It’s a practice.... an experience and a state of being.

An invitation to:
Practice turning attention toward gratitude
Experience the sensations in the mind and body while in gratitude
Express and live from the state of gratitude.

This wall of Love
Created at the Sattva Summit
Calls me into my heart ❤️

What would you add if you were here??

03/11/2019

Sun rising
Meditation by the river
Stillness
Bathed in the beauty of nature
Flow

Address

Sattva Retreat

Website

https://evolveandradiate.com/connect

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