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Yoga and Fitness Hatha / Vinyasa / Multistyle Yoga

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Rishikesh
Yoga and Fitness Hatha / Vinyasa / Multistyle Yoga

Work as a International Yoga Teacher. Teach Ashtanga, Vinyasa ,Hatha Yoga
Meditation, Sound Healing Beginners to advance are welcome

I was born and raised in Rishikesh, India where my yoga journey began at an early age. Luckily, Rishikesh is also known as the world capital of yoga and I am blessed to call it my homeland. In 2012 I learned my first modality of Hatha Yoga which was my base practice throughout my journey. As a practicing yogi with a few years of experience, I moved towards learning yoga alignment techniques as I believe alignment is very important in yoga and then I moved towards Ashtanga Yoga. All of my knowledge developed me to continue my journey to the spiritual practice of yoga in a meaningful way. Three years later, I become a CertifiedYoga Instructor as an E-R-Y-T from Yoga alliance which helped me to start teaching in Yoga teacher training yoga schools to students traveling from all over the world. Moreover, I have completed my diploma in yoga for more deep knowledge and have also done overseas workshops in Thailand and Singapore yoga studios. As a teacher, I am guiding people toward leading a life full of abundance and inner richness in order to overcome their physical and mental barriers. I learned to connect with the ancient practice of yoga philosophy for self-actualization and higher consciousness. As a teacher, I aim to transmit the true essence of yoga to develop inner strength, physical health, mental balance, and spiritual enlightenment to help both humanity and the world. Currently, I am working as a Yoga Teacher in Overseas Such as in Malaysia, Singapore, and Bangkok. My style of yoga is Ashtanga Vinyasa, Hatha Yoga, and Mutistyle Yoga.

21/06/2023

"Yoga is the rhythm of the body, the melody of the mind, the harmony of the soul, and the symphony of life.
May your yoga practice lead you to a healthier mind, body, and soul.
On this special day, may you embrace the power of yoga and experience its transformative effects.
Happy International Yoga Day(21st June 2023).
😀👍💪

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☺️

17/06/2023

Saturday Morning Yoga class with all amazing students travelling from worldwide.
Yoga for Strength & Flexibility @11:30 AM

😊🙏🏻
Follow us on Instragram -
Yoga_with_Lovie

15/05/2023

Meditation & Pranayama😊🙏🏻
Pranayama is the practice of Breath regulation which involves controlling your breath in different styles and Lengths. Its is a main component of Yoga which works on physical and mental wellness

Now the question arises that how long we have to practice the Pranayama and when ?

-> So here is the answer We should do Pranayama practice daily 10-15 minutes with empty stomach.😊

Benefits of Pranayama:
1.Its helps to uplift your spirit and make you feel more enthusiastic, calm and positive.
2.Its helps to make you mind stable and make your memory stronger.
3. Its improves blood circulation in your whole body and make you feel happy and Energitic.

😊🙏🏻

09/05/2023

Morning Yoga & Pranayama
@ 7:30 AM (Group Yoga Class)😊🙏🏻

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06/05/2023

Pose of the Day 😊💪
Benefits of Utthita Parsvakonasana
may help in toning knees, ankles and thighs. Doing this asana sincerely may help in reducing the fat around the hips and waist. The practice of utthita parsvakonasana increases the contraction of abdominal muscles and may improve digestion.

03/05/2023

Vinyasa Flow 😊
Every Wednesday 7:30 AM (60 Min).
Follow us on Instragram :

Yoga_with_lovie

DM for Online Yoga Classes

🙏

07/04/2023

"Change only happens in the present moment. The past is already done. The future is just energy and intention.”

🙂

05/04/2023

“Yoga takes you into the present moment, the only place where life Exists”
Vinyasa flow every Wednesday 7:30 AM😊

29/03/2023

🧘"Be Inspired but not Proud" 🤸
Any teaching will not transform you as long as you are deeply attached to your body.
The body benefits from movements and the mind benefits from Stillness.

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Rishikesh

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