𝕊𝕠𝕦𝕝𝕊𝕚𝕘𝕙𝕥

07/08/2025

Narcissistic Personality Disorder:
A condition where the sufferer gets to destroy people's lives, while their victims get blamed and end up in therapy—confused, isolated, and shattered from the inside out.

It’s the disorder where the one who causes the most damage often appears the most put-together. They charm crowds, manipulate narratives, and rewrite history with ease. Their mask is polished, their lies rehearsed. And by the time their victim begins to realize they’re being emotionally dismantled, it’s often too late—their voice has been dismissed, their reputation questioned, their sanity doubted.

Victims are not just hurt; they are psychologically disassembled. Their self-worth is picked apart piece by piece. They begin to apologize for things they never did, defend themselves against accusations born from projection, and slowly start to believe they deserve the very treatment that's breaking them. Gaslighting becomes a daily poison. Emotional neglect is rebranded as “discipline.” Cruelty is disguised as “tough love.” And control? It’s repackaged as concern.

The narcissist plays the role of the misunderstood savior, while the victim is left explaining invisible wounds. By the time the truth surfaces—if it ever does—the damage is so embedded, therapy feels like stitching up an emotional battlefield with a single thread. They have to heal not only from what happened, but from the shame of letting it happen, the guilt of staying too long, and the confusion of not seeing it sooner.

Friends and family may not believe them. After all, the narcissist smiled in every photo, said all the right things in public, and made sure to craft the perfect image. Behind closed doors, though, the victim lived a very different reality—one of fear, manipulation, silent punishments, and the constant need to prove their worth to someone who would never see it.

And the cruelest part? The narcissist often walks away untouched—starting over with a fresh target, a clean slate, and the same polished lies. Meanwhile, the victim is left in pieces, trying to explain a pain that has no bruises.

05/08/2025

Narcissistic abuse is like carbon monoxide poisoning.
You can’t see it. You can’t smell it. You can’t always name it when it’s happening. But it quietly invades your life, creeping in without warning, and before you even realize something is wrong, the damage has already begun. It doesn’t come with flashing red flags. It comes dressed in charm, in love-bombing, in carefully crafted lies designed to keep you hooked.

At first, it feels like confusion—like maybe you’re the problem, like maybe you’re just "too sensitive" or "overthinking everything." You start second-guessing yourself. Your mind becomes a battlefield between what you feel and what you’re being told. You try to be better, to love harder, to make yourself easier to love. You silence your needs and walk on eggshells, hoping that if you just do everything right, the chaos will stop.

But it never does.

Slowly, your nervous system becomes completely dysregulated. You're always on edge, never knowing which version of them you're going to get. The loving one? Or the cold, dismissive, blaming one? Your self-esteem erodes. You become disoriented. You forget who you were before all this started. You lose trust in your own instincts. You begin to shrink, emotionally and mentally, just to survive another day.

You justify their behavior. You minimize your pain. You try to rationalize the irrational, because the thought that someone who claims to love you could also be the source of so much harm feels too painful to accept.

And by the time you realize what’s happening—truly realize it—you’re already deep in the fog. The poison has taken its toll. You’re not just hurt; you’re exhausted, anxious, emotionally paralyzed. It’s not just heartbreak—it’s trauma. It's a psychological war that leaves invisible bruises, ones that people don’t always understand because they can't see them.

And the cruelest part? You often don’t see the abuse for what it is until it almost destroys you. Until you're gasping for air emotionally. Until you're mentally collapsing under the weight of all the lies, blame, manipulation, and emotional neglect.

But here’s the truth: just because it wasn’t visible doesn’t mean it wasn’t real. Just because you couldn’t identify it while it was happening doesn’t mean it wasn’t abuse. And just because they smiled while doing it doesn’t make it less damaging.

Healing starts with believing yourself. With validating your own pain. With choosing to break the cycle and remembering that you were never too much—you were just with someone who gave you too little.

29/03/2025

25/02/2025

Walking is not less than a therapy session..

10/11/2024

Thanks for contacting SOULSIGHT Mental health services. The best Counselors in MORADABAD

08/11/2024

WHEN TO LEAVE THAT RELATIONSHIP AND MARRIAGE:

Knowing when to leave a relationship or marriage can be a difficult and personal decision. Here are some signs that may indicate it's time to consider leaving:

*Immediate Deal-Breakers:*

1. Physical or emotional abuse
2. Infidelity with no willingness to work through issues
3. Addiction or substance abuse with no effort to recover
4. Neglect or abandonment
5. Severe financial exploitation

*Red Flags:*

1. Chronic dishonesty or manipulation
2. Emotional unavailability or detachment
3. Lack of communication or conflict resolution
4. Disrespect or contempt
5. Unwillingness to work through issues or seek help

*Long-Term Signs:*

1. Persistent feelings of unhappiness or resentment
2. Lack of intimacy or emotional connection
3. Unfulfilling or toxic dynamic
4. Feeling trapped or suffocated
5. No growth or progress in the relationship

*Personal Indicators:*

1. You feel emotionally drained or exhausted
2. You've lost sense of identity or autonomy
3. You're consistently unhappy or unfulfilled
4. You've tried addressing issues with no resolution
5. You feel unsafe or unsupported

*Marriage-Specific Signs:*

1. Irreconcilable differences
2. Lack of shared values or goals
3. No mutual respect or trust
4. Chronic conflict or arguments
5. Feeling like roommates rather than partners

*When to Leave:*

1. Your physical or emotional well-being is at risk
2. You've tried counseling or therapy with no progress
3. You've set clear boundaries with no change
4. You feel emotionally checked out
5. You've realized you deserve better

*Before Leaving:*

1. Seek counseling or therapy
2. Communicate your concerns with your partner
3. Set clear boundaries
4. Evaluate your own emotional readiness
5. Consider separation or trial separation

*After Leaving:*

1. Prioritize self-care and healing
2. Seek support from loved ones or therapy
3. Focus on personal growth and development
4. Rebuild your sense of identity
5. Take time to reflect and learn from the experience

13/10/2024

A certificate holds greater significance beyond its documentary form, it's your commitment, dedication your hard work..

23/09/2024

Reprogramming is possible