Pinkathon Rohtak

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Pinkathon Rohtak

A group for fitness of the ladies in our city beautiful. All those who want to keep staying fit are welcome

28/09/2025

143rdPinkathon session
Venue: Tau Devilal park
Date: 21st September. 25
Time: 6 AM

Plan : Warmup with joggiing
Full body workout.

Please copy the message, add your name in the group.
Please bring a water bottle, yoga mat and wear pink T shirt 🎈
1. Anuj
2. Himani
3. Madhu
4. Dr Nirmala

28/09/2025

144th Pinkathon session
Venue: MDU. Rohtak
Date: 28th September. 25
Time: 6 AM to 7:40 AM

: Warmup with Jogging, Stretching
10 Suryanamaskars.
3 circuits of jumping jacks, high knees, butt kicks each.
Abs workout ( Flutter, scissors, both leg raises) 3 sets each
Mountain climbers, pushups, pike plank. Toe touches( Sitting and standing), bicycle crunches, lying down cycling , knee pull ins, alternate toe touches

1. Anuj
2. Himani
3. Sanjeet
4. Vandana
5. Madhu
6. Reetu
7. Dr Nirmala Devi
8. Rest of you were missed 😂

17/03/2024

142ndPinkathon session
Venue: Rose garden MDU
Date: 17th March. 24
Time: 7 AM
Trainer: Garvit sir( FRD gym)
Training : Warmup with joggiing
Full body Workout
Relaxation
1. Anuj
2. Himani
3. Sanjeet
4. Madhu
5. ⁠Pranita
6. Jahnavi
7. Garima
8. Vandana

10/03/2024

141st Pinkathon session
Venue: Tau Devilal park
Date: 10th March. 24
Time: 6 .30 AM
Trainer: Ajay ( from F to F gym , Suncity sector 35)
Occasion: Women's day celebration 🎊
Let's meet and greet.
Plan : 2km jogging
Full body workout.
Please copy the message, add your name in the group.
Please bring a water bottle, yoga mat and wear pink T shirt 🎈
Please bring yoga mat too
1. Anuj
2. Himani
3. Saru (virtual)
4. ⁠Renu
5. ⁠Vansh
6. Shweta
7. ⁠Kirti
8. ⁠Asha
9. Reetu
10. Vandana & Harsh*ta
11. ⁠Sonia

02/10/2022

YOGA session @ Kainos Acumen Rehab Centre
Trainer : Yogi Vishwanath , Yogi Satyapal Arya, Yogi Mohit Arya
Time : 2nd Oct 22, Sunday
Morning 6:30 am
Venue. Kainos Rehab center

Topic: 🚶‍♀️Warm up🏃‍♀️, 🧎‍♀️Yoga and🙇‍♀️ relaxation 🧚‍♂️
Wear comfortable clothes for yoga, carry water bottle, your yoga mat
Please copy paste and add your names below
1. Dr Kirti
2.Garima
3. Dr Arvind
4. Dr Jaiprakash
5. Dr Anand
6. Dr Ekal
7. Dr Vikram
8. Dr Harveen
9. Madhu
10. Anju Wadhwa
11. Sanjiv Wadhwa
12. Pranita
13. Himani

21/08/2022

Special Homecoming 138th Pinkathon Rohtak session with
the Pioneer Dr Saru (from UK)
Trainer : Team Pinkathon
Time :21st August 2022, Sunday
Morning 6am
Venue. :NH 1,C Block, suncity sector 35, Rohtak
Topic: 🚶‍♀️Warm up🏃‍♀️, 🧎‍♀️Yoga and🙇‍♀️ relaxation 🧚‍♂️
Wear pink T shirt, carry water bottle, your yoga mat
Please copy paste and add your names below
1. Saru
2.Himani
3. Garima
4. Madhu

26/06/2022

137th session
2 km walk n Yoga with Dr Garima

19/06/2022

136th
Pinkathon session.
Trainer : Team Pinkathon
Time :18th June22, Saturday
Morning 6am
Venue. :Tau Devilal Park
Topic: 🚶‍♀️Warm up🏃‍♀️, 2 km run, 🧎‍♀️Yoga Day pre- celebration and🙇‍♀️ relaxation 🧚‍♂️
Wear pink T shirt, carry water bottle, your yoga mat
Please copy paste and add your names below
1. Himani
2.Madhu
3. Anuj
4.Hoshyari devi
5.Bhawna
6. Reetu

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