31/01/2026
Best Seeds for Skin & Hair: Tips by a Dermatologist in Roorkee
Ji haan! Kuch amazing seeds hain jo aapki skin aur hair dono ko naturally healthy bana sakte hain 👇
🌱 Hair Fall? → Pumpkin Seeds
Hair fall hormone ko block karne mein help karte hain.
🌱 Dandruff? → Kalonji Seeds
Dandruff-causing fungus se fight karte hain.
🌱 Glowing Skin? → Sunflower Seeds
Vitamin E se full – perfect for that natural glow ✨
🌱 Grey Hair? → Black Sesame Seeds
Minerals se rich, hair roots ko strong banate hain.
🌱 Pimples? → Flax Seeds
Inflammation ko kam karte hain.
🌱 Thick Hair? → Methi Seeds
Pure protein power for strong hair strands 💪
🌱 Hydrated Skin? → Chia Seeds
Water lock karke skin ko supple banate hain 💧
💡 Simple tip:
In seeds ko apni daily diet mein thoda-thoda include kijiye aur difference khud dekhiye!
📌 Healthy skin & hair start from inside!
Dr Hera Tabassum ( in )
MBBS, MD (AMU)
MRCP- SCE (London)
IADVL Dermatosurgery obsvr.
Ex. Senior Registrar AMU
Ex. Sir Gangaram Hospital, New Delhi
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