Physiocapsule

Physiocapsule You're following one of the Best Physiotherapist. Learn exercises, tips for your joint pain that work How you will benefit?

Who are we:
We are the community of Physiotherapist who are owning a clinic or running a large corporate setup and one who regularly conducts workshops. Our Mission:
To give single platform to all Physiotherapist dedicated towards there patient and clinic to share there experience and advertise there clinic here. Vision:
To reach out to millions of people who are unaware of Physical therapy mode o

f treatment through helping Physiotherapy grow there practice. You can freely ADVERTISE about-
1) your clinic / center.
2) Any job opening in your clinic.
3) Events like workshop to be conducted.
4) Other opportunity you would like to share with others .

पेसमेकर के लिए सुरक्षा झिल्ली से आसान सर्जरीhttps://physiosunit.com/?p=5581पेसमेकर के चारों ओर सफाई रखना संक्रमण का खतरा...
27/08/2025

पेसमेकर के लिए सुरक्षा झिल्ली से आसान सर्जरी
https://physiosunit.com/?p=5581

पेसमेकर के चारों ओर सफाई रखना संक्रमण का खतरा कम करता है।🩹🫀 #हृदय_स्वास्थ्य

27/08/2025

Full video: https://www.youtube.com/watch?v=jttbX6DNxSA
Are you one of the many people heading to the park this morning to get your daily dose of exercise? While the hustle and bustle around you might inspire a sense of community, have you considered what truly lies at the heart of effective weight loss? Is it really just about getting those steps in or lifting weights?

I've realized that exercise alone won't lead to the results we desire unless we couple it with a well-thought-out diet plan. Are you aware that the secret to sustainable weight loss often lies in the food we choose to fuel our bodies with?

In this discussion, we'll dive into the crucial connection between exercise and nutrition, exploring how a balanced diet can amplify your workout efforts and enhance your overall well-being. What strategies have you found valuable in creating that perfect balance?

Let’s explore the insights that can elevate your fitness journey!

क्या पालतू जानवर को किस करना सुरक्षित है?https://physiosunit.com/kissing-pet-risks-animal-borne-diseases-small-but-real/...
26/08/2025

क्या पालतू जानवर को किस करना सुरक्षित है?
https://physiosunit.com/kissing-pet-risks-animal-borne-diseases-small-but-real/

पालतू को प्यार करें, लेकिन ज्यादा करीब से किस न करें 🚫🐶⚠️ संक्रमण का खतरा हो सकता है।

26/08/2025

Full video: https://www.youtube.com/watch?v=WCyXKwc9J1E
Have you ever wondered how your weight fits into the overall picture of your health? Are you familiar with the significance of Body Mass Index (BMI) and its simple formula? It’s fascinating to learn that BMI is calculated by dividing your weight in kilograms by your height in meters squared. But what does this mean for you? Understanding your BMI can provide valuable insights into your health status and guide you in making informed lifestyle choices. Discover how this straightforward calculation can empower your health journey and help you achieve your fitness goals. Are you ready to take control of your health?

L4-L5-S1 डिस्क बुल्ज: 6 आसान एक्सरसाइज़https://physiosunit.com/diffuse-disc-bulge-at-l4-l5-s1-exercises/छाती उठाएं, गर्दन...
25/08/2025

L4-L5-S1 डिस्क बुल्ज: 6 आसान एक्सरसाइज़
https://physiosunit.com/diffuse-disc-bulge-at-l4-l5-s1-exercises/

छाती उठाएं, गर्दन सीधी रखें, 5 सेकंड होल्ड करें। रोज़ाना 10-15 बार दोहराएं। 💪🧘‍♂️

25/08/2025

Full video: https://www.youtube.com/watch?v=O3Q-OKTqmYg
Are you struggling with discomfort while working at your desk? Have you ever wondered if your desk height is contributing to your posture issues? Discover the key rule that can transform your workspace into an ergonomic paradise! By following this simple principle, you can significantly improve your comfort and productivity.

Curious about the optimal desk height for your body? I’ve developed a user-friendly desk height calculator that takes the guesswork out of achieving ideal ergonomic alignment. Simply scan the QR code on your screen to access this valuable tool and take the first step towards a healthier workspace.

Why settle for discomfort when you can optimize your setup? Let’s dive into the importance of proper ergonomics and how the right adjustments can lead to better health and efficiency at work.

सहजन पत्तों को उबालें, शुगर नियंत्रण पाएंhttps://physiosunit.com/boil-these-leaves-and-treat-diabetes-naturally/रोज़ाना ...
24/08/2025

सहजन पत्तों को उबालें, शुगर नियंत्रण पाएं
https://physiosunit.com/boil-these-leaves-and-treat-diabetes-naturally/

रोज़ाना उबले सहजन पत्ते लें, ब्लड शुगर कंट्रोल करें। 🌿🍵 डायबिटीज में लाभकारी! ✨

अस्थमा में राहत के लिए 5 आसान श्वसन व्यायामhttps://physiosunit.com/breathing-exercises-for-asthma-patients/घर पर करें श्...
23/08/2025

अस्थमा में राहत के लिए 5 आसान श्वसन व्यायाम
https://physiosunit.com/breathing-exercises-for-asthma-patients/

घर पर करें श्वसन व्यायाम, सांस लें आराम से। अस्थमा कंट्रोल करें, जीवन आसान बनाएं। 🧘‍♂️🌬️

घुटने के नीचे दर्द? पाएं राहत इन 8 अभ्यासों सेhttps://physiosunit.com/pain-below-knee-cap-patellar-tendonitis-2/करवट लेट...
22/08/2025

घुटने के नीचे दर्द? पाएं राहत इन 8 अभ्यासों से
https://physiosunit.com/pain-below-knee-cap-patellar-tendonitis-2/

करवट लेटकर पैरों को उठाएं, 10-15 बार दोहराएँ। रोज़ दो बार करें। 🦵💪

L4-L5-S1 डिस्क बुल्ज के लिए 6 आसान एक्सरसाइजhttps://physiosunit.com/diffuse-disc-bulge-at-l4-l5-s1-exercises/पीठ मज़बूती...
21/08/2025

L4-L5-S1 डिस्क बुल्ज के लिए 6 आसान एक्सरसाइज
https://physiosunit.com/diffuse-disc-bulge-at-l4-l5-s1-exercises/

पीठ मज़बूती और दर्द राहत के लिए दोनों हाथ-पैर उठाएं। रोज़ाना 20 बार करें। 💪🛌

20/08/2025

Full video: https://www.youtube.com/watch?v=8XA0eiKEa_Y
Are you aware of the best practices to manage a disc hernia or sciatica effectively? It's crucial to avoid certain exercises that can exacerbate your condition. Have you ever tried bending forward during a workout? This common motion can put excessive stress on your back, intensifying the pain rather than relieving it. So, which exercises should you steer clear of to ensure a safe and effective recovery? Let’s dive into the specifics of avoiding those harmful movements while still maintaining an active lifestyle. Discover how to protect your back and promote healing through safer alternatives. Remember, your body deserves the best care!

19/08/2025

Full video: https://www.youtube.com/watch?v=E1-CK7whxvQ
Are you looking for an effective way to relieve ankle pain? Have you tried using an interferential therapy (IFT) machine but aren’t sure how to set it up for maximum benefit? This quick guide will show you an easy technique using a strap and electrodes to get started. By applying the electrodes in a cross pattern, you'll target the pain effectively.

Did you know that using black electrodes as active ones and red as the second channel can enhance your experience? As you adjust the intensity, listen to your body—find that sweet spot where you feel a gentle tingling sensation, like an insect walking on your skin.

Curious how this setup can transform your recovery process? Get ready to learn and elevate your approach to managing ankle issues!

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