Singla's Diet Clinic

Singla's Diet Clinic Weight Release and Health Management Programs - 9997666440, 9193353737
SINGGLAS WELLNESS , BB 11 Lane 3, Model Colony, Rudrapur,
U.S. Nagar,Uttarakhand Dt.

Singla's Diet Clinic is a nutritionally supervised Weight Release and Health Management Clinic managed by Dt. Manjula Singla, (N.D.) M.D (A.M.), a Spiritual Diet Counselor, renowned Dietician and Nutrition Expert. Our aim is to make everyone healthy through Quantum healing of Body, Mind and Spirit. We provide ‘health care through diet’. With a mission to promote well-being among the common people and help regain health by completely natural means, we have designed diet therapies on the basis that nature has enough for everyone’s need but not for everyone’s greed. Our diet therapies address various lifestyle problems like obesity, Type2 diabetes, hypertension, high cholesterol, digestive disorders, liver problems, kidney problems, arthritis, osteoporosis, PCOS etc with nutritional therapy, behaviour modification, exercise and spiritual counselling. The diet therapies recommended are customized according to individual needs, age, body type, body nature, BMR, medical history, GI of foods. Manjula Singla, an eminent name in Nutrition and Wellness world, is a renowned Dietician and Nutrition Expert. She has done her post graduation in Nutrition from PAU Ludhiana and worked as a Dietician at various hospitals. She has completed her MD in Alternative Medicine with Research on Treatment of Obesity and other Chronic diseases in natural ways. She is a Certified Diabetes Educator trained by Indo-Vietnam Medical Board. She is in her clinical practice since 1992. Currently, she is running her clinic at Rudrapur under the name and style Singla’s Diet Clinic. Passionate about nutrition and a strong believer in healing power of food, she has developed a diet program that helped thousands of people. She believes in individualised approaches for clients with various conditions like diabetes & high cholesterol, weight loss and food intolerance. Her special weight loss dietary treatment has earned her name not only in India but in other countries as well. She does not use any medicine or quick fix treatments but reduces the excess weight in a natural and healthy way. She regularly writes for various columns in leading newspapers and magazines covering diet, nutrition and health related topics. She has developed numerous recipes and authored a recipe book for growing children titled “Smart Food Healthy Kids”. Admiration for her weight loss tips encouraged her to come out with her second publication titled “100 Weight Loss Secrets”. She lectures extensively on child nutrition, women health and lifestyle problems in schools, colleges and corporate. She is a member of Indian Dietetic Association, Nutrition Society of India, Indian Council for Alternative Medicine, The Society for Clinical Nutrition and Metabolism (IAPEN) and International Naturopathy Organisation. Her name has been incorporated in “Leading Ladies of India” published by JanParishad.

05/03/2026

Ashish from Noida reduced 8 Kgs in 1 Month. If He can Why not You !
Join SINGLAS WELLNESS- 9997666440, 9193353737

04/03/2026

SINGLAS WELLNESS Wishes you all a very Happy And Healthy Holi

02/03/2026

Holi Special Paan Shots Recipe
Craving meetha paan after meals?
Try this healthy Paan Shot instead
✔ Aids digestion
✔ Freshens breath
✔ No artificial colors
✔ Can be made sugar-free
Ingredients:
• Fresh betel leaves
• Gulkand (optional, small qty)
• Saunf
• Cardamom Vanilla icecream
• sugar
• Ice + milk
Blend, strain & serve chilled in shot glasses
Perfect for parties, festivals & post-meal refreshment
Save this recipe for your next get-together
Tag someone who loves paan 💚





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28/02/2026

There was a time when ads weren’t skipped.
They were watched. Repeated. Remembered.
Amul Ice Cream meant pure joy.
Parle-G was in every kitchen jar.
Air India made flying feel like a royal experience.
Nirma’s jingle still plays in our minds.
7UP felt cool without trying too hard.
And Gattu made even paint ads memorable.
These brands didn’t just sell products.
They sold feelings. Simplicity. Memories.
No overacting.
No loud promotions.
Just honest storytelling.
Today we scroll past ads in seconds.
Back then, we sang their jingles for years.
If this video made you smile…
You didn’t just see these ads — you grew up with them
Comment the one you remember the most





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27/02/2026


“Rotate These 7 Dals Weekly for Better Metabolism, Gut & Hormone Health.”

We Indians are lucky.
Our traditional dals are not just comfort food — they are therapeutic nutrition.
Instead of eating the same dal daily, rotate them for better: ✔ Protein diversity
✔ Gut health
✔ Weight management
✔ Blood sugar balance
✔ Hormonal support

Save this post & start your dal rotation this week

Which dal do you eat most often? Comment below 👇






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26/02/2026

Trying to lose weight but getting hungry every 2 hours?
This Paneer Avocado Toast is:
✔ High Protein
✔ Good Fats
✔ Fiber Rich
✔ Craving Control Friendly
Perfect for:
Weight Loss | PCOD | Thyroid | Diabetes-friendly (portion controlled)
Join SINGLAS WELLNESS- 9997666440, 9193353737

Save this for your next healthy breakfast

Tag someone who skips breakfast






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25/02/2026

SINGLAS WEIGHT LOSS AND HEALTH MANAGEMENT CLINIC -9997666440, 9193353737 Timings Monday to Saturday 10:30 am to 5:30 pm
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रोज एक ही प्रकार की दाल खाकर बोर हो गए है. दिन – 7 अलग दाल✅ सोमवार — तूर दाल (अरहर दाल)→ टमाटर और हल्दी के साथ साधारण तड...
25/02/2026

रोज एक ही प्रकार की दाल खाकर बोर हो गए है.
दिन – 7 अलग दाल
✅ सोमवार — तूर दाल (अरहर दाल)
→ टमाटर और हल्दी के साथ साधारण तड़का दाल।
✅ मंगलवार — मूंग दाल (पीली)
→ हल्की और जल्दी पचने वाली, जीरा-हींग तड़का।
✅ बुधवार — मसूर दाल
→ प्याज-टमाटर और लहसुन के साथ मसालेदार।
✅ गुरुवार — चना दाल
→ थोड़ा गाढ़ा बनाएं, लौकी या पालक डाल सकते हैं।
✅ शुक्रवार — उड़द दाल
→ क्रीमी दाल, अदरक-लहसुन तड़का के साथ।
✅ शनिवार — मिक्स दाल (पंचमेल दाल)
→ 4–5 दाल मिलाकर प्रोटीन से भरपूर।
✅ रविवार — साबुत मूंग दाल
→ हेल्दी और फाइबर से भरपूर, हल्का मसालेदार।

25/02/2026

Trying to conceive in 2026?
Don’t wait for pregnancy to start taking care of your body.
Egg quality improves in 90 days.
S***m quality improves in 70–90 days.
What you eat today directly impacts: ✔ Ovulation
✔ Hormone balance
✔ Uterine lining
✔ Egg & s***m health
Fertility is not luck.
It is preparation.
Start now.
Dietitian Manjula Singla
Clinical Nutrition Expert
BOOK YOURAPPOINTMENT - 9997666440, 9193353737





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23/02/2026

Hypothyroidism? Your food choices can either support your hormones… or silently worsen them.
If you have an underactive thyroid, be mindful of these foods:
- Excess raw cabbage, broccoli & cauliflower
- Soy products (especially near medication timing)
- Refined sugar & sweets
- Maida / refined flour products
- Deep-fried & ultra-processed foods
- Excess iodine supplements
- Gluten (if sensitive or Hashimoto’s)
Not everyone needs to completely avoid these foods.
Portion size, cooking method & your individual condition matter.
Thyroid diet is NOT about starvation — it’s about smart choices.
Join SINGLAS WELLNESS - 9997666440, 9193353737

23/02/2026

Foods that Boost Dopamine Levels Naturally

22/02/2026

Trying to lose weight but always feeling hungry?
Stop starving. Start choosing smarter.
Here are 10 foods that are almost zero calories but high in volume, fiber, and hydration — meaning you can eat more without ruining your calorie
Why they work:
✔ High water content
✔ High fiber
✔ Very low calorie density
✔ Keeps you full longer
Remember: No food is truly zero calorie — but these are extremely low and fat-loss friendly.
Save this post for your grocery list
Tag someone who is always “on diet”





Address

Rudrapur

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919997666440

Website

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