Fabulous pharmacist

Fabulous pharmacist Where science meets sass. Health advice that makes sense
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🎤The Laura Dowling Experience Podcast
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25/05/2026

Just went live 😘

25/05/2026

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Listen to episode #099 on the @ to learn all about Women's Bone Health: Osteoporosis, Fibromyalgia & Perinatal Wellness...
25/05/2026

Listen to episode #099 on the @ to learn all about Women's Bone Health: Osteoporosis, Fibromyalgia & Perinatal Wellness with Dr. Orla Ní Mhuircheartaigh

I think one of the reasons so many women struggle with exercise is because we’ve been taught to believe we need to do it...
22/05/2026

I think one of the reasons so many women struggle with exercise is because we’ve been taught to believe we need to do it perfectly for it to count.

Perfect programme.
Perfect gym.
Perfect routine.
Perfect body.

And if we can’t do it perfectly, we often end up doing nothing at all.

What I found really reassuring about this enormous new review on resistance training was how simple the overall message actually was:

Something is always better than nothing.

That matters especially for women in perimenopause, menopause and postmenopause.

Strength training can absolutely change how we look, but its impact goes far beyond that.

It helps support:
✨ bone density
✨ muscle mass
✨ balance and mobility
✨ metabolic health
✨ reducing frailty
✨ independence as we age

We strength train not just to live longer, but to stay strong enough to live well.

And I think many women are beginning to realise that healthy ageing is not about becoming smaller.

It’s about becoming stronger.

Reference:
Medicine & Science in Sports & Exercise (2026)
Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews.

You know you’re on a special trip when you end up meeting the Prime Minister of Canada 🇨🇦Just back from the EY Entrepren...
21/05/2026

You know you’re on a special trip when you end up meeting the Prime Minister of Canada 🇨🇦

Just back from the EY Entrepreneur of the Year CEO Retreat in Toronto and I am still buzzing ⚡

Entrepreneurship can be a lonely road - long days, late nights, sleepless ones too. But land in a room full of founders who just GET IT and suddenly everything shifts. Ideas flow. Mentors appear. The energy is contagious. Real life meetings matter more and more these days.

Highlights? Where do I even start…
🚀 Canadian astronaut
🐉 Dragon’s Den’s & Jay Klein from
🏒 Olympic ice hockey legend ickenheiser
🇨🇦 PM on doing business with purpose
💊 The Niagara Apothecary - as a pharmacist, seeing those old remedy jars gave me ALL the feels. The same curiosity that drives my fabÜ formulations.
🌊 And Niagara Falls. Unofficial 8th wonder of the world. Amazing.

Biggest takeaway? Sometimes more isn’t actually more. Focus beats frenzy every time.

Thanks to the amazing team for making it happen and to for his photography that captured the entire experience so beautifully.

Back in Dublin now with a full head, a full heart, and about forty new ideas 💡

20/05/2026

Albert is my physio just in case you are wondering

19/05/2026

What did you have for dinner tonight?

Myself and the animals had sea bass, spuds and veg, and some delicious fizzy wine for Mr. Fabulous & I 🐟🥔 🥕 🍷

18/05/2026

With a sister like this who needs enemies?
we have the same genes so I hope you are riddled with it 🤣

17/05/2026

I’m just a girl standing in front of an osteopenia diagnosis asking it to make sense.

Watch the full vlog of the day I spent with getting Dxa & liver tests. Linked in bio.

Who rode it better?
16/05/2026

Who rode it better?

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Sadri

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