07/02/2025
Suryanamaskar benifits
Physical health
Strengthens muscles and joints
The 12 asanas of Surya Namaskar work on muscles and joints throughout the body
Improves blood circulation
Surya Namaskar increases blood flow, which can help with weight loss
Promotes digestion
The abdominal postures of Surya Namaskar improve blood flow to the intestines, which can help with digestion
Aids detoxification
The rhythmic breathing pattern of Surya Namaskar helps the lungs ventilate and oxygenate the blood
Improves skin and hair
Improved blood circulation to the face and scalp can nourish the skin and hair
Mental health
Reduces stress and anxiety: Surya Namaskar balances the nervous system, which can reduce stress and anxiety
Improves focus and memory: Surya Namaskar can improve focus and memory
Promotes mindfulness: Surya Namaskar can help you become more mindful and aware
Other benefits Helps regulate the menstrual cycle, Improves sleep quality, Helps combat insomnia, Tones the entire body, and Improves complexion.
It's best to practice Surya Namaskar early in the morning before sunrise.
