Jenil Dholakia Yoga

Jenil Dholakia Yoga Jenil is a Registered Yoga Teacher certified through the Yoga Alliance. She has completed her 200 hours yoga teacher training from Rishikul Yogshala, Rishikesh.

She discovered yoga by chance and began practicing as a way to deal with daily stress & remain fit. Years later, she continues to practice yoga and works diligently to continue her study of the history, philosophy and limbs of yoga. This journey with yoga has continued to enthrall, inspire and challenge her – to the point where she is now inspired to teach and share this love of yoga with the world.

31/03/2026

How adorable is this! 😍
Father–daughter duo in Pincha 🧘‍♀️

Start them young… the mat becomes their playground 💫

Didn’t expect Kochi to be this charming!Aesthetic cafés, art showcases, vintage shops, slow vibe… Just sinfully hot and ...
29/03/2026

Didn’t expect Kochi to be this charming!

Aesthetic cafés, art showcases, vintage shops, slow vibe…

Just sinfully hot and humid this time of the year.

Teaching over the years has made me observe more than instruct. And what I keep seeing is this: People don’t just pract...
25/03/2026

Teaching over the years has made me observe more than instruct. And what I keep seeing is this:

People don’t just practice, they reveal.

Their patterns, their habits, their resistance, their capacity.

The mat just gives it space.

Interesting na?

19/03/2026

Only watch if you have attention span of 2 mins!

15/03/2026

We all can do with a bit of inspiration!







Do share what accounts inspire you

Shakti.Devi.Goddess.Feminine.Durga.Kali.Lakshmi.Saraswati.Different forms.One energy.Soft. Fierce. Wild. Calm. All of it...
08/03/2026

Shakti.
Devi.
Goddess.
Feminine.
Durga.
Kali.
Lakshmi.
Saraswati.

Different forms.
One energy.

Soft. Fierce. Wild. Calm.
All of it is me.

Grateful to live this life as a woman.

Happy Women’s Day.

Images from Santorini, last year. A shoot that took me out of my comfort zone — and I’m so glad it did. ❤️

Yoga teachers — if hosting retreats has been on your mind, this is your sign.I’m sharing everything I’ve learned from ho...
07/03/2026

Yoga teachers — if hosting retreats has been on your mind, this is your sign.

I’m sharing everything I’ve learned from hosting 30+ retreats so you can create your own.

⏳ Final call. We begin 14 March.
DM or comment RETREAT MASTERCLASS.

05/03/2026

Astitva, through the words of the people who experienced it in Kashi 🕉️

( yoga retreat, mudgar practice, Varanasi retreat)

04/03/2026

Most people try to force a hamstring stretch, but the real key often lies in the spine.

When the spine lengthens and extends properly, the hamstrings naturally begin to release without strain. Instead of pulling aggressively on the back of the legs, focus on creating space through the spine first — the body responds much more intelligently.

This simple drill helps you explore that connection between spinal extension and hamstring length, making your forward folds safer, deeper, and more sustainable over time.

Try it out and notice the difference.

⸻

( Spinal extension, Hamstring mobility, Intelligent stretching, Yoga alignment, Functional flexibility)





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Sawai Madhopur

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