DivineYoga by Shilpa Bajaj

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I am a certified yoga instructor, For me yoga is a Dance of every cell with the music of every breath
that creates inner serenity and harmonyοΏ½
Stay Safe & Stay Healthy.οΏ½οΏ½

Strong legs, steady knees, grounded mind. 🌸Flow through Tree 🌳, Triangle πŸ”Ί, Warrior πŸ§˜β€β™€οΈ, Utkatasana & Boat 🚀 to build s...
08/11/2025

Strong legs, steady knees, grounded mind. 🌸
Flow through Tree 🌳, Triangle πŸ”Ί, Warrior πŸ§˜β€β™€οΈ, Utkatasana & Boat 🚀 to build strength and stability from the ground up.
Move with awareness β€” heal with balance. πŸ’«

07/11/2025

Strong legs, steady knees, grounded mind. 🌸
Flow through Tree 🌳, Triangle πŸ”Ί, Warrior πŸ§˜β€β™€οΈ, Utkatasana & Boat 🚀 to build strength and stability from the ground up.
Move with awareness β€” heal with balance. πŸ’«

Work mode on fun with yoga and Pranayam πŸ§˜πŸΌβ€β™€οΈ
26/10/2025

Work mode on fun with yoga and Pranayam πŸ§˜πŸΌβ€β™€οΈ

21/10/2025

✨ Divine Yoga by Shilpa Bajaj wishes you a radiant Diwali ✨
May this festival of lights illuminate your heart, mind, and soul.
Let every breath fill you with peace, every pose bring balance,
and every moment glow with gratitude and joy.
Wishing you light, love, and inner harmony this Diwali. πŸͺ”πŸ§˜β€β™€οΈ

05/10/2025

✨Your spine is your strength. Keep it aligned, keep it alive. πŸ§˜β€β™€οΈπŸŒΏ

A strong and flexible spine is the foundation of balance, energy, and confidence. 🌟
When you nurture your spine through yoga, you nurture your entire being.
Stand tall, flow with ease, and let your spine guide you to a healthier, brighter life. πŸ§˜β€β™€οΈπŸŒΏ

02/10/2025

Happy Dusshera to allπŸ˜ŠπŸ§˜πŸΌβ€β™€οΈ
May you burn away ego, Stress and anger for your life's and bring happiness, health and success πŸ’«

25/09/2025

🌱 Root β€’ Rise β€’ Balance
"Forward bend to release what’s heavy 🌿
Tadasana to stand tall with confidence πŸŒ„
Tree pose to find your balance 🌳

Three poses, one lesson:
Ground yourself, rise strong, and flow with life.
✨ Include these stretches every day for a calmer mind and stronger body. ✨"

24/09/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! πŸŽ‰

23/09/2025

🌬️ Nadi Shodhan – The Yogic Detox for Your Mind & Body πŸ§˜β€β™€οΈβœ¨

Breathe in balance, breathe out stress.
This simple alternate nostril breathing technique calms the mind, improves focus, and brings inner harmony. 🌿

🟒 Benefits:
✨ Reduces stress & anxiety
✨ Boosts focus & clarity
✨ Balances energy flow
✨ Strengthens lungs & immunity

Try 5–10 rounds daily and feel the shift! 🌸

🌸✨ Happy Navratri from Divine Yoga by Shilpa Bajaj ✨🌸As the nine nights of the Goddess begin, may you awaken the Shakti ...
22/09/2025

🌸✨ Happy Navratri from Divine Yoga by Shilpa Bajaj ✨🌸

As the nine nights of the Goddess begin, may you awaken the Shakti within you β€” the strength, wisdom, and grace that makes you unstoppable. 🌺

Just as Maa Durga destroys negativity, let this Navratri help you release stress, fears, and doubts β€” and embrace balance, positivity, and inner peace. πŸ•‰οΈ

Let’s use these nine days to realign body, mind, and soul through yoga, meditation, and self-reflection. πŸ’«

🌼 May this Navratri inspire you to rise, shine, and flow like the divine energy within you. 🌼

πŸ™ Divine Yoga by Shilpa Bajaj wishes you a blessed and transformative Navratri. πŸ™

✨

πŸŒ„ TADASANA – THE POWER OF STILLNESS πŸŒ„In a world that never stops, Tadasana reminds us that standing still is also progre...
21/09/2025

πŸŒ„ TADASANA – THE POWER OF STILLNESS πŸŒ„

In a world that never stops, Tadasana reminds us that standing still is also progress.
It’s not β€œjust standing” – it’s aligning your body, mind & breath.

✨ Benefits of Tadasana:
πŸ”Έ Improves posture & balance
πŸ”Έ Activates core strength
πŸ”Έ Increases body awareness
πŸ”Έ Builds inner calm & focus

πŸ’‘ Try This:
Close your eyes in Tadasana, feel your feet grounded, inhale deeply and imagine roots growing into the earth.

πŸ§˜β€β™€οΈ Affirmation:
"I am strong, grounded, and unshakable – like a mountain."

16/09/2025

Let's practice Om Chanting together which is very much helpful in overcoming Stress , Anxiety and lack of Sleep practicing it Regularly gives you tremendous results .

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Secunderabad

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+917799246648

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