DivineYoga by Shilpa Bajaj

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I am a certified yoga instructor, For me yoga is a Dance of every cell with the music of every breath
that creates inner serenity and harmony�
Stay Safe & Stay Healthy.��

09/12/2025

Try This Challenge!🔥 Back Walkover Transition🙌 Even if you’re still working on your back walkover, the wall can be a game changer here!
✨Just make sure you’ve got a strong, confident handstand before trying this💪
Save it & Tag me if you try!🤍
Inspo -Shilpa bajaj 23😍

👉🏻More Stretching Tips & Flexibility Challenges on my page💕
❤️❤️reelsinstagram

Bend Breath and Rise see the magic 💫 of Dhanurasana 💫🧘🏼‍♀️
06/12/2025

Bend Breath and Rise see the magic 💫 of Dhanurasana 💫🧘🏼‍♀️

06/12/2025

🌀 Dhanurasana — The Bow of Strength & Openness

When you practice Dhanurasana with ease, it shows how beautifully your body is opening, strengthening, and growing from within.
This simple lift can boost energy, improve digestion, and awaken your spine in just a few breath away
sometimes one effortless stretch is all it takes to feel powerful again.

Just a few breaths here can refresh your spine, lighten your mood, and wake up your whole system.

Try this beautiful heart-opener today and feel the difference within

Shout out to my newest followers! Excited to have you onboard! Dhani Chand, Bhavan Sinh Dabhi, Saddik Ahmad, Aradiya Yad...
06/12/2025

Shout out to my newest followers! Excited to have you onboard! Dhani Chand, Bhavan Sinh Dabhi, Saddik Ahmad, Aradiya Yadav, Abul Hussain, Dk K, Rukmini B, Zubbair Ansari, Jafar Shik, Suresh Kumar, Rupen Ramchiry, Md Kamal Hossen, राज ग्धिध, चौधरी पवार, Viro Ram, Manu Yadav, Sugriv Shinde, Maya Maim, Bharat Chavda, Shazia Qureshi, Dip Ramchiary, Adesh Gaikwad, Teta Rathva, Lekshmi Unni Lechu, Sweeti Kumari, Mahesh Kumar, Tata Imbal, Ram Sewak, Narsh Kumar Narsh Kumr, Lalita Devi, Agatha Mol, Meena Devi, Lalchand Nishad Jalwansi Vlog, Sarath Sharmila Sarath Sharmila, Barsha Kumari, Ravinder Singh, Lakshmi Pal, Sri Devi, Salman Ali, Sergio Pescador, Reena Ji, Bhajan Singh, Ubed Alam, সুজন প্রিয়াঙ্কা, Deep Singh Bhodh

02/12/2025

Matsyasana for Long Sitting Hours
Sitting too long tightens the chest, rounds the shoulders, and strains the neck. Matsyasana gently opens the heart, releases upper-back tension, and restores posture. A simple pose to undo hours of sitting.
Start practicing today for true benefits 🧘🏼‍♀️ share your experiences inthe comment section 🙏🏼

“Thank you, Shoonya Wellness, for writing about my yoga journey with such warmth. Your words not only encouraged me but ...
28/11/2025

“Thank you, Shoonya Wellness, for writing about my yoga journey with such warmth. Your words not only encouraged me but also helped inspire others on their wellness path. Deeply grateful.

It breaks my heart💔 to see so many young minds losing hope over moments that could have been healed with conversation, c...
22/11/2025

It breaks my heart💔 to see so many young minds losing hope over moments that could have been healed with conversation, care, and understanding. Today’s youngsters carry silent pressures—academics, expectations, comparison, loneliness—and sometimes even small setbacks feel too big to handle.

Let’s talk to our children more. Let’s listen without judgement. Let’s be present for them—really present. A single conversation, a warm hug, or 10 minutes of mindful of breathing together can make a world of difference .

🌿 Dear Parents, a gentle reminder… 🌿
In today’s fast-paced world, our youngsters are carrying emotional loads far heavier than their school bags. Marks, screens, comparison, peer pressure — it all quietly builds up. As parents, the most powerful support you can offer is attention to their mental well-being.

Here are a few yogic and mindful ways to help them stay balanced:

✨ 1. Encourage Open Conversations
Listen without judgement. Let them express, even if it’s messy. Your presence is healing.

✨ 2. Introduce Simple Breathing Practices
Just 5 minutes of deep breathing or Bhramari / Anulom Vilom can calm anxiety and improve focus.

✨ 3. Make Movement a Habit
Yoga asanas like Child’s pose, Cat-Cow, Bridge, and Tree pose help channel emotions, reduce stress, and build inner strength.

✨ 4. Reduce Screen Overload
Create mindful screen routines. More real connections, less digital noise.

✨ 5. Teach Them to Pause
A short evening stretch, gratitude journaling, or a quiet moment on the mat does wonders for emotional balance.

✨ 6. Celebrate Effort, Not Just Results
Let them know they are valued beyond marks or achievements.

Your empathy today can shape their confidence, resilience, and happiness tomorrow.
Let’s raise emotionally strong, mindful, and joyful humans. 💚🌱
— Divine Yoga by Shilpa Bajaj



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Secunderabad

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+917799246648

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