Elate Your Life

07/07/2023

Vegetables Oats Dosa... Healthy breakfast! 😋😋 DM for diet consultation!

01/01/2022

Wish you a very Happy and Healthy New Year!

20/12/2021

Kapotasana with wheel support!

19/07/2021

21/06/2021

Yoga is a powerful natural state that can inspire you in many ways! Happy International Yoga Day!

10/06/2021

Chaturanga Dandasana: Benefits
 • Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back.
 • It prepares the body for more challenging arm balances.
 • Similar to a traditional push-up, it also strengthens the muscles surrounding the spine, which helps to improve posture.

30/05/2021

Headstand

 • calm the mind
 • alleviate stress and depression
 • activate the pituitary and pineal glands
 • stimulate the lymphatic system
 • strengthen the upper body, spine, and core
 • enhance lung capacity
 • stimulate and strengthen abdominal organs
 • boost digestion
 • alleviate symptoms of menopause
 • prevent headache

30/03/2021

Bakasana Benefits
• Strengthens arms so they can hold your body weight.
• Strengthens core to help hold you up.
• Strengthens glutes and adductors.
• Strengthens shoulder stabilisers.
• Prepares you for most other arm balances.
• It helps make your wrists stronger.
• Stretches your upper back and groin.
• Spine is toned and strengthened.
• The pose can improve your sense of balance and focus.
• Helps to build confidence, courage and combat fear.

24/03/2021

Chakrasana variation

20/03/2021

Yoga at Twilight

20/03/2021

Acro Yoga