Firstdraftyogini

26/10/2024

Chota 🧘

26/07/2024

Crunch yourself 😇

. . .

16/07/2024

Practicing yoga like camel pose can help you feel more open,loving and connected to yourself n others but it essential to be careful and patient but doing this pose. Don’t push your body too hard ; go slowly and do what your body tells you . It might take a while to become flexible and comfortable in this pose, that’s okay ……

📌 benefits :-

1) Stretch the front of the body including the chests,abdomen and hips flexors
2) strengthen the back and improves posture .
3) open and active the heart chakra (Anahata chakra) promoting emotional balance

📌 Who should avoid camel yoga pose :-

*People with recent surgery or injury in the back, neck or abdomen, knee consults your healthcare provider before attempting yoga pose
* people with uncontrolled high blood pressure or low blood pressure
* The women in the later stage of pregnancy should avoid deep backbend
* beginners who lack the necessary flexibility and strength may find camel pose challenging , so make sure you don’t force your body to unlock this pose slowly and gradually…

08/04/2024

❣️

Highlights

30/03/2024

Follow me on Instagram https://www.instagram.com/firstdraftyogini?igsh=MWlmbTdibDQyZjBlNw==

Flow into flying pigeon

Send a message to learn more

29/03/2024

HAPPY FRIDAY ❣️

゚

22/03/2024

So much changes since my child come into my life, some dream's got on hold , plan that got cancelled . I admit it's not easy for being best mom for him ,but one thing is for sure I'm happiest now that I gave him ❤️ I love u the most ❤️

16/03/2024

Forward fold pose stimulate the liver and kidneys while enhancing digestion. Folding forward also clam the mind, reduces stress and reduce blood pressure. learning how to properly fold forward is a skill children will use there entire lives and help maintain good posture and core stability and strength.