What are the opening hours?

Monday 10am - 8:30pm Tuesday 10am - 8:30pm Wednesday 10am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 10am - 8:30pm

Dr. Umesh Bansal

Home
India
Siliguri Industrial Area
Dr. Umesh Bansal

Enhancing Health and Wellness through Holistic approach in Physiotherapy, Chiropractic and Osteopathy. 🌿
📞 Book Your Consultation Today!

23/01/2026

Is Basant Panchami par hum gyaan, clarity aur mindful living ka utsav mana rahe hain 🌼
Maa Saraswati se prarthna hai ki woh aapko
learning, music aur success ke saath
behtar health aur balance ka aashirwad dein.

OJAS – The care you want
Committed to evidence-based healing & holistic wellness.

16/01/2026

💊 Pain medicines are not a treatment — they only press pause. ⏸️
Ignoring the root cause means pain keeps coming back 🔁, slowly limiting your life.
At OJAS, we focus on why the pain exists, not just where it hurts 🧠💪
When the cause is treated, pain reduces naturally 🌿, movement improves 🚶‍♂️, and strength returns 💥
Because real healing isn’t temporary relief — it’s long-term freedom ✨

👉 Book your assessment today & start treating the cause, not the symptom. 📞🗓️

💙
✨ HolisticHealing ChronicPainRelief Siliguri
OJASCare WellnessJourney 🌿

08/01/2026

Your smile deserves gentle care—every single day 🦷✨
Did you know some everyday habits can quietly weaken your enamel?
It’s not just sugar—it’s how you sip, brush, and breathe.
At The Tooth Corner, we believe prevention is the key to lifelong oral health 🤍
Small changes today can protect your smile for years to come.
Book your visit today and let us care for your smile 😊📞 9775770000, 7001502151, 9351167920

⸻

Which habit surprised you the most?
1️⃣ Sipping drinks
2️⃣ Brushing too hard
3️⃣ Mouth breathing
Comment below 👇🦷

01/01/2026

✨ Welcoming 2026 with hope, healing, and new beginnings ✨
May this year bring smoother movements, stronger bodies, and a pain-free life.
At OJAS, every new year is a promise—to care, to heal, and to help you move better.
Let go of discomfort, embrace balance, and step forward with confidence.
Here’s to health, wellness, and mindful movement ahead 🌿

31/12/2025

As the final night of the year unfolds,
we thank each one of you for trusting OJAS with your journey to recovery 💛 🙏😊

This New Year’s Eve, promise yourself better movement,
less pain, and a healthier tomorrow.

✨ Ending the year with gratitude
✨ Beginning the next with strength

Happy New Year’s Eve from Team OJAS 🌿

Hashtags:

15/12/2025

🤕 Back Pain Recovery Journey Update!

Rahul Bansal shares his progress:

"Two days in, and already feeling a significant difference! 🙌 When he came in, the lower back pain was severe after a fall.
Now, he is feeling comfortable and have seen a 90% reduction in pain! 📈

A little more consistency with the exercises, and he'll be back to 100%! 💪

Remember: Always listen to your body and prioritize recovery!

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

12/12/2025

Pelvic Floor Stretch: Your Daily Health Hack! ✨

This is the one stretch you should do every single day! 💯
It provides incredible benefits to your intestines, prostate, bladder, uterus, Sacroiliac joints, and hip joints. 💪
How to do it?

1. Widen your feet slightly. 🧍
2. Stay on the bed and slowly bring your butt downwards. 👇
3. Lean forward to increase the stretch. 🧘
4. Hold the lean for as long as you can, and then stand up. ✅
The easiest way to make your body strong and healthy! ❤️

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

10/12/2025

🚶‍♀️💪 Unlock Your Mobility!
People say, "Pain is normal with age." NOT TRUE! 🙅‍♀️ Why stop at fifty?

It's not about power anymore—it's about MOBILITY! ✨ If your joints move, your pain will decrease.

Your body's needs have changed:
* You need Sustainable Strength to support your bones and joints. 🦴
* Don't stress the same body part constantly! 🚫
* Doing varied exercises will give your body both rest and strength. 🧘‍♀️

Get ready for your next 10 years! 🚀

Don't ignore this message! 👇

Book your Mobility Check with us today

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

08/12/2025

Meet Paritosh Bhowmick, who was suffering from severe knee pain 🦵💔 that made walking and moving difficult! 🚶‍♀️🚫
Just 7️⃣-8️⃣ days ago, he couldn't take a step without agony. Now, after consistent physiotherapy sessions, look at his progress! 👀🎉
He's now able to do:
* Cycling 🚴
* Walking for an hour! 🚶‍♂️⏱️
His knee is feeling much more comfortable and improved! 🙏

If you're dealing with pain, don't wait! 💪

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

05/12/2025

🤯 Knee Clicking? STOP Ignoring This! 🤯
Is your knee talking back to you? 🗣️
If you feel pain right where your knee bends, hear a CLICK when you move, or the pain gets sharp during a full bend/stretch, you might have a Meniscus Tear.

The meniscus is your knee's essential shock absorber! 🛡️ A tear can stop your smooth movements.

The good news? Physiotherapy is your #1 fix! 🏋️‍♀️ Don't wait for the pain to get worse.

Tap SAVE and SHARE this with someone who needs to hear it! 👇

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

03/12/2025

Don't let aches and pains slow you down! 🙅‍♀️ We all need a quick fix sometimes.

"STOP SCROLLING! 🛑 You don't need fancy equipment to tackle everyday aches.

Save this post! 💾 Here are some simple, gentle 'Painkiller Exercises' you can do right from your living room.

Tag a friend who needs this! 👯

✅ Shoulders ✅ Neck ✅ Knees ✅ Lower Back ✅ Ankles

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

01/12/2025

Meet Sanim Khawash, who was suffering from a condition requiring potential treatment! 🤕
Did you know that physiotherapy and exercise are often the best first step before considering surgery? Here's why you should always try therapy first:
* Consultation First: Come to us! We’ll assess your needs. Always try conservative treatment before opting for the knife. 🤝
* Better Outcomes: Even when surgery is necessary, doing physiotherapy 15-20 days beforehand can be a game-changer! 🗓️
* Increased Success: Pre-surgical exercises lead to a higher success rate of the operation. ✨
* Fewer Complications: It also helps in reducing post-surgical complications. 🛡️

📲 Contact us here- 9609291555, 7001502151

📩 Email- physioumesh79@gmail.com

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

Address

OJAS, Lane Besides Reliance Digital, Opposite COSMOS MALL, Near Pateswari School, Jyoti Nagar
Siliguri Industrial Area
734001

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	10am - 8:30pm

Telephone

+919434330113

Website

https://www.drumeshbansal.com/, https://www.instagram.com/dr_umeshbansal?igsh=MTI2eG5rMXhhdjEzbQ%3D%3D&utm_source=qr

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