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Divya Shiva Yoga

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Divya Shiva Yoga

साकल्य निरामय : Strives to transform an individual into a Stabilized, Powerful, Diseasefree, Healthy and Dynamic SUPERHUMAN.

20/10/2024

Choose your food wisely as "We are what we eat" !

21/06/2024

10th International Yoga Day Podcast with Khabar Samay

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02/03/2024

Balancing Work and Yoga
Tips for Super Busy People

Prioritize Your Schedule 📅
Make time for yoga by scheduling it into your daily routine. Treat it as a non-negotiable appointment with yourself for better work-life balance.

Short and Effective Practices ⏱️
Opt for short and effective yoga practices, like 10-minute flows or breathing exercises, that you can easily squeeze into your busy schedule.

Create a Dedicated Space 🌿
Designate a peaceful space in your home or office for yoga practice. Even a small corner can serve as your sanctuary for relaxation and rejuvenation.

Incorporate Yoga into Your Workday 💼
Integrate yoga into your workday by practicing desk yoga stretches or mindfulness techniques during short breaks. It helps to relieve tension and boost productivity.

Practice Mindfulness and Presence 🧘‍♀️🧠
Stay present and mindful in both work and yoga. Let go of distractions and focus on the present moment to enhance concentration and reduce stress.

Find Balance, Find Bliss ⚖️😌
Balancing work and yoga is about finding harmony and joy in every moment. Embrace the journey and discover the bliss of holistic well-being.

12/02/2024

Restore balance and thrive with these Ayurveda hacks! 💫 Here are 3 tips to keep your body and mind healthy, preventing diseases before they even start.

07/10/2023

🌿 Cure PCOD Naturally with These 5 Asanas 🌿

Ladies, are you struggling with PCOD? Embrace the ancient wisdom of yoga to find relief! Our latest video demonstrates how to practice each of these asanas correctly. So, roll out your yoga mat and get started! 💪

1️⃣ Titliasana (Butterfly Pose)
🕰️ Duration: 3-5 mins
🌺 Benefits: Improves reproductive health, enhances flexibility in the groin and hip region.

2️⃣ Bharadwaj Asana
🕰️ Duration: Hold each side for 30-45 secs
🌺 Benefits: Strengthens the spine, improves digestion, and relieves menstrual discomfort.

3️⃣ Paschimottan Asana (Seated Forward Bend)
🕰️ Duration: Hold for 30-45 secs
🌺 Benefits: Stretches the spine, soothes the nervous system, and benefits the reproductive system.

4️⃣ Chakki Chal Asana (Grinding Pose)
🕰️ Duration: Repeat 10 times on each side
🌺 Benefits: Strengthens the abdominal muscles, improves digestion, and alleviates menstrual pain.

5️⃣ Supta Baddhakon Asana (Reclining Bound Angle Pose)
🕰️ Practice deep breathing for 3-5 mins.
🌺 Benefits: Relieves menstrual discomfort, improves general circulation, and brings tranquility.

🎥 Check out our video for a step-by-step guide on these asanas. Let's embark on this healing journey together!

🧘‍♀️ 🧘‍♀️

01/10/2023

🌼 Honoring the Golden Years with Grace and Movement! 🪑

This International Day for Elderly People, let's celebrate the timeless spirit of our seniors. Age is a testament to experiences lived, wisdom earned, and challenges overcome. But it's also a time to nurture our bodies, ensuring that our golden years are truly golden.

🧘‍♀️ Our special Chair Yoga Guide is dedicated to every senior who wishes to embrace yoga's transformative power. From the comfort of your chair, experience:
✨ Improved Balance & Strength
✨ Enhanced Flexibility
✨ Calmness & Mental Clarity
✨ Rejuvenated Joint Health

Swipe through to discover how Chair Yoga can be your companion in aging gracefully.

Share this guide with your loved ones and let's make wellness accessible for all ages! Every senior deserves to move with ease, breathe with depth, and live with joy.

🔄 Kindly share & spread the awareness!

"

26/09/2023

"🧘‍♂️ Dive into the tranquility of Yoga and discover the benefits it holds for managing blood pressure! Practices like Janu Sirsasana, Anulom Vilom Pranayam, and Viparita Karani Asana are particularly helpful. 🩺💓

🔹 Janu Sirsasana aids in calming the mind and alleviating anxiety.
🔹 Anulom Vilom Pranayam balances the energies within the body, promoting relaxation and reducing stress.
🔹 Viparita Karani Asana enhances blood circulation and induces a soothing effect on the nervous system.

Integrating these asanas into your routine can help foster a balanced mind-body connection, crucial for maintaining healthy blood pressure levels. Embrace the serenity, nourish your heart, and let Yoga be your companion on the path to wellness! ❤️🧘

🔍

22/09/2023

Cure These 5 Diseases By A Simple Amla Juice🌿

1️⃣ Immune Booster Extraordinaire:
Boost your immunity with Amla juice! 🚀 Packed with vitamin C, it supercharges your immune cells, keeping those pesky infections at bay! 💪🦠

2️⃣ Liver's Best Friend:
Cheers to a happy liver! 🍻 Amla juice is your liver's secret admirer, improving metabolism and showering it with antioxidants and anti-inflammatory goodness! 🌟

3️⃣ Digestive Delight:
Say goodbye to tummy troubles! 🙌 Amla juice is your digestive hero, soothing heartburn and discomfort. It's your ally against GERD and diarrhea! 🌋

4️⃣ Heart Health Hero:
Amla juice to the rescue! 🦸‍♂️ Studies reveal it's a heart health champion, lowering cholesterol and taming blood pressure. Keep your ticker smiling! ❤️🫀

5️⃣ Hair Goals Unlocked:
Unlock the secrets to luscious locks! 💁‍♀️ Amla juice stimulates hair growth, battles hair loss, and may even block those pesky enzymes! 🌿💇‍♀️

🍹 How to Make Amla Juice:
Easy-peasy! Just chop 2–4 Indian gooseberries, blend with 1–2 cups of water, and add ginger, black pepper, honey, or sea salt for flavor. Strain, sip, and enjoy! 🥤✨

Make Amla juice your daily wellness ritual and savor the refreshing elixir of health! 🌞💚

19/09/2023

5 Lessons for Wellness and Balance on Ganesh Chaturthi 🌟🧘‍♀️

Warm greetings, dear friends! 🌼 On this sacred occasion of Ganesh Chaturthi, let's weave the timeless wisdom of Lord Ganesha into the tapestry of our lives, embracing serenity, balance, and wellness. 🙏

Lesson 1: The Grace of Yoga
Just as Lord Ganesha effortlessly removes obstacles, yoga empowers us to conquer physical and mental barriers. Delve into the 'Ganesha Pose' 🧘‍♂️ and invite his grace into your practice. 🌅

Lesson 2: The Art of Simplicity
In the stillness of a clutter-free home, one finds a reflection of a tranquil mind. Embrace simplicity and order in your lifestyle, mirroring Ganesha's innate wisdom. 🏡

Lesson 3: Nourishment for the Soul
Ganesha's fondness for modak inspires us to savor life's sweet moments in moderation. Relish nourishing foods, for they sustain your body and spirit. 🍏

Lesson 4: Cultivating Gratitude
As we seek the blessings of Lord Ganesha, let's nurture an attitude of gratitude. Through meditation, let the wellspring of thankfulness flow, enriching your heart. 🙌

Lesson 5: The Power of Affirmations
Daily affirmations, like the gentle hand of Ganesha, dispel negativity and beckon positivity. Recite them with conviction, inviting transformative energy into your life. 🌈

Wishing you a harmonious journey through life's intricate tapestry. May Lord Ganesha's benevolent blessings illuminate your path towards wellness and equilibrium. 🌟

Happy Ganesh Chaturthi! 🕉️✨

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