13/08/2025
"Weight loss ka sahi tareeka quick fixes ya crash diets nahi hai 🚫
Yeh ek healthy lifestyle banane ka process hai ✅
💡 Follow these steps:
1️⃣ Calorie Deficit Maintain Karo – Apne body ke maintenance calories se thoda kam calories lo. Yeh fat loss ka base rule hai.
2️⃣ Balanced Diet Lo – Protein, carbs aur healthy fats ka right balance rakho. Protein se muscle banta hai, carbs se energy milti hai, fats se hormones balance rehte hain.
3️⃣ Regular Exercise Karo – Sirf cardio nahi, strength training bhi karo. Cardio se calories burn hoti hain, strength training se metabolism strong hota hai aur body tone hoti hai.
4️⃣ Paani Zyada Piyo – Har din 2–3 litre paani piyo. Hydration digestion, metabolism aur energy ke liye important hai.
5️⃣ Consistency & Patience Rakho – Results time lete hain. Shortcuts se sirf temporary results milte hain.
💬 Bottom line: Weight loss ek journey hai, race nahi.
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