Ikigai By Shepra

26/04/2023

Are you feeling disconnected from your inner self and in need of spiritual growth? Here are 7 powerful ways to nourish your soul and achieve inner peace. Start by meditating daily for clarity, practicing gratitude, and cultivating a positive mindset. Spend time in nature to harness its healing energy and read uplifting books and quotes for inspiration. Connect with like-minded individuals at spiritual events and reflect on your personal growth through journaling. Finally, remember to take care of yourself by resting and practicing self-care. Start your journey today and feel the power of spiritual growth! -minded

12/12/2021

Good coaches believe that the individual always has the answer to their own problems but understands that they may need help to find the answer.

05/12/2021

26/09/2021

If the Universe is serving up an opportunity to level up, evolve, grow, shift, change, learn, etc. you have the option to take the Universe up on that offer. Or not.
- (ofstarsandmyth.com)

DM me if you need help in managing your weight or if you're wanting to change your life and get unstuck today

25/09/2021

Not giving toxic people a reaction when they desperately seek it, is more powerful.

20/09/2021

In the event that you feel uncertain about whether or not what you're eating is healthy, go through its nutritive value label. Always consider serving sizes and practice mindful eating.

17/09/2021

“Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are." - Roy T. Bennett

DM me if you need help in managing your weight or if you're wanting to change your life and get unstuck today.

16/09/2021

The body achieves what the mind believes.

14/09/2021

Health is not merely the absence of disease, it's the balance of mind, body, and soul.

03/09/2021

Increasing your body’s intake of protein is one of the most effective, and simplest ways to lose weight.
Protein-rich foods (like our ten favorites, which we’ll get to in a minute) also make excellent foods for weight loss. While they’re increasing satiety – so you’ll be less likely to overeat, and you’ll snack less – they’re also actively burning calories during digestion.

01/09/2021

Yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may
help you to reduce food intake and become aware of the effects of overeating.

28/08/2021

The secret to change is right in front of your eyes. Only you can find it.