Amandeepsinghmannan

15/02/2018

23/03/2017

Fat burners are supplements we can not replace it with diet and exercise. Fat burners helps to kill the fat more efficiently with proper diet and exercise plans. If you are not doing exercise eating burgers and pizza you will not see the results of fat burners . To get lean maintain eating habits .

To enhance the metabolism
To maintain the healthy appetite
To minimizing the cravings
To maximize intensity & Strength
To Increase energy and focus
Helps Weight Management & Fat Loss

11/03/2017

Basic workout plans for beginners

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06/03/2017

Supplements are not medicine these are essential nutrients that body required (multivitamins , multiminerals , Glusocamine , fishoil and so on)

06/03/2017

We design different type of workout for different type of body.

06/03/2017

Each meal should have high nutritional value to achieve your goals faster.

06/03/2017

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

23/10/2015

There is two way..every body knows which way is better..but i prefer both but condition Apply! !! Cheat meal boost metabolism, if we do once in a weak. Get different type of energy which puch you more harder...so don't afraid from cheat meal

18/02/2014

the dream is not only a dream. you can change the life by dream, if you have passion and ability for changing your dream into reality . you will not believe which you will achieve by dream. it self will be dream which you have achieved by dream. so keep the dream

16/01/2014

Mr. Amit kocher ....

07/12/2013

A healthy and balanced diet needs to include good fats to nourish your brain, heart, and cells. But how much is too much (or too little)?????????????

In an average 2,000-calorie diet, the USDA recommends consuming 22-55 grams (or 10-25% of your daily calories) of monounsaturated and polyunsaturated fats daily to ensure that you’re maintaining heart-healthy habits

07/12/2013

All fatty acids are composed of chains of carbon, hydrogen and oxygen atoms. The differences between fatty acids lie in the molecular configuration, producing differing health effects between fats.

Monounsaturated and polyunsaturated fats are known by another name: omegas. There are three types of omega fatty acids: omega-3, omega-6 and omega-9. Omega-3 and omega-6 fatty acids are two types of polyunsaturated fat. They are considered essential fatty acids because the body cannot manufacture them. Omega-9 fatty acids are from a family of monounsaturated fats that also are beneficial when obtained in food. Omega-9 Canola and Sunflower Oils are uniquely high in omega-9 (monounsaturated) fatty acid.

All omega fatty acids play specific roles in overall health. These good fats can have health benefits, including:

Prevent coronary heart disease
Prevent stroke
Prevent diabetes
Promote healthy nerve activity
Improve vitamin absorption
Maintain a healthy immune system
Promote cell development

24/11/2013

lolllllllll

24/11/2013

24/11/2013

its happen many time lol

24/11/2013

she is pregnant, she can do this ,older can do this ...and y can't u do this......lungessssssssssssssssssss

05/11/2013

make them jealous!!!!!!!!!!!!!!!!!!!!!!!!!!!
4 weeks for u to notice ur body changing.
8 weeks for ur friend.
12 weeks for rest of the world.

DON'T QUIT NOW

03/11/2013

get ur confidence, push ur body
manage ur diet , loose ur fat
live with healthy life ....and enjoy ur diwali...happy diwali ever body

29/10/2013

today is leg blast day....done with MP SINGH.....

28/10/2013

there is no race, there is no money
there is only pain and this pain give u success..
the every drop of swet, u feel emerge
tears in failure, and caring, ur body's victory
success doesn't sleep, so wake up nd breath
"and start lifting"

27/10/2013

if u r tired of starting over, stop giving up

26/10/2013

the distance between ur dream and realty is called "discipline".

19/10/2013

Here are a few of my favorite body weight movements… they seem simple, but will give you a real strength-building workout:

Push-ups: Start face down on floor, palms against floor under shoulders, toes curled up against floor. Push up with arms keeping a straight line from head through toes. Lower to within a few inches of floor and repeat. This exercise is great for your entire upper body.

Squats: Stand with feet shoulder width apart. Squat as far as possible bringing your arms forward parallel to the floor. Return to standing position. Repeat. Lean a bit forward to work your buttox and straighten up to work your

Knee bends: These are great for balance. Start with your feet almost together and arms at your side, head straight and level. Lower your body by bending your knees until your thighs are parallel to the floor, rising up on your toes, while simultaneously swinging your arms forward until they are parallel to the floor in front of you, fingers together and palms facing down, and back remaining perpendicular to the floor. Without stopping, reverse this motion and return to your original starting position. Repeat.

Jump squats: Start with your body crouched, feet together, arms at your sides, head straight and level. From this position, quickly straighten your legs and jump upward as high as you can into the air, simultaneously extending your arms and reaching upwards overhead. Once you have landed, quickly return to your original starting position, taking care not to lose your balance throughout the exercise

19/10/2013

when not enough calories are consumed, the bdy begins to rely on amino acids or protein rather then fat for its energy. this leads to loss of lean muscle mass (sarcopenia) as well as lower metabolic rate, thus making it difficult to lose weight ........

18/10/2013

successful permanent weight loss is dependent upon a number of factors.... u need to understand the factors responsible for weight gain and those factors that prevent weight loss. you should also have clear purpose and plan to achieve your goals. you must know what ur starting point is with certainty and periodicaly re-assess ur progress through objective tests

18/10/2013

Nutrient Key Role in Athletic Nutrition

the role of nutrients for athletic nutrition

L-arginine Healthy vasodilatation and nitric oxide pathways

Creatine Adenosine Triphosphate, cellular energy, muscledensity
ZMA Growth and recovery, anti-catabolic properties

Pyruvate Glycogen storage, metabolic energy production

L-carnitine Transfer of fatty acid to the cell’s mitochondria

Tribulus Supports healthy testosterone production, growth and
recovery

Ribose Facilitates the proper utilization of creatine within the bloodstream

IGF-1 Encourages increased hGH (human growth hormone) secretions

MCT Oil Serves as an immediate energy source, won’t store as fat

BCAA's Metabolized directly at the muscles, essential for
growth

16/10/2013

there are two reasons y yours biceps doesnt grow
1. ego ...load too much weigh n they can not do full range of motion ..if u do full range of motion then u can improve ur biceps muscle...

2.inexperience...they dont know how to do biceps curl of full range of motion .....