Tips to Reduce Arthritis Risk in Your Youth
🦵💪 **Unlock a Healthier Future: Tips to Reduce Arthritis Risk in Your Youth!** 💪🦵
Arthritis prevention starts early! Here are key tips to safeguard your joints and ensure a vibrant, pain-free tomorrow:
1️⃣ **Moderate Alcohol Consumption:**
Limit alcohol intake to protect your joints and overall health. Moderation is the key!
2️⃣ **Say No to Smoking:**
Smoking increases arthritis risk. Quitting not only benefits your lungs but also supports joint health. Kick the habit for a brighter future!
3️⃣ **Maintain a Healthy Weight:**
Shed excess pounds to relieve stress on joints. A balanced diet and regular exercise contribute to maintaining an optimal weight.
4️⃣ **Embrace Regular Exercise:**
Keep joints flexible and strong with regular physical activity. Incorporate activities like walking, swimming, or yoga into your routine.
5️⃣ **Nourish with a Healthy Diet:**
Fuel your body with anti-inflammatory foods like fruits, veggies, and omega-3 fatty acids. A nutritious diet supports overall well-being.
6️⃣ **Guard Your Joints:**
Practice joint-friendly techniques during daily activities. Opt for proper ergonomics to minimize strain on your joints.
7️⃣ **Prioritize Regular Check-ups:**
Routine health check-ups catch potential issues early. Stay proactive about your health—schedule regular appointments for a thorough assessment.
Remember, a proactive approach now can pave the way for a future filled with vitality and resilience. Share these tips with your peers, and let's champion joint health together! For expert online/offline consultation, book an appointment with a rheumatology specialist Dr Ajaz Kariem khan Senior Rheumatologist & Regenerative Medicine Specialist.
🏥 Arthritis & Rheumatology Clinic
📍 Prime Clinics, Gole Market, Karan Nagar, Srinagar, Jammu and Kashmir 190010
Google Map Location: https://maps.app.goo.gl/goY3NsiqGgbjb8ns7
⏰ Clinic Hours:
📅 Monday to Thursday: 9:00 AM to 4:00 PM
📅 Saturday, Sunda
When to see a Rheumatologist?
April is Rheumatology Disease Awareness Month! 🌟
Are you experiencing persistent joint pain, stiffness, or any of the following symptoms?
• Joint Pain
• Loss of motion in a joint or joints
• Back pain and stiffness
• Pain, stiffness, swelling, or redness in any joints
• Muscle weakness, difficulty in walking, climbing stairs, or getting up from sitting
• Intermittent fever, skin rashes, mouth ulcers, hair loss, leg swelling, frothy urine, etc.
These symptoms could be signs of underlying rheumatic conditions that require attention. It's crucial to prioritize your health and seek guidance from a rheumatologist.
👩⚕️ When to see a Rheumatologist?
If you're experiencing any of the symptoms mentioned above or have concerns about your joint health, it's time to consult a rheumatologist. Rheumatologists specialize in diagnosing and treating various rheumatic diseases, ensuring you receive the proper care and management tailored to your needs.
Don't ignore the signs your body is giving you. Early intervention and proper management can make a significant difference in managing rheumatic conditions and improving your quality of life.
Let's raise awareness and encourage everyone to prioritize their joint health this Rheumatology Disease Awareness Month! Remember, your health matters. take the first step towards better joint health and well-being. Contact us today to schedule your consultation with Dr. Ajaz Kariem Khan. Your comfort and health are our top priorities!
🔗 Use #ArthritisCare Follow For More information:
https://www.facebook.com/ArthritisnRheumatologyClinic/
https://www.instagram.com/kashmirarthritisclinic/
https://rheumatologistclinic.com/
#ASManagement #AnkylosingSpondylitis #EffectiveTreatment #ASRelief #PainManagement #ASAwareness #JointHealth #ASupport #HealthyLiving #SpineHealth #rheumatology #RheumatologyAwareness #JointHealth #ChronicPain #PhysicalTherapy #StressManagement #HealthAndWellness #Mobility #TreatmentOptions #Medic
Recognising rheumatic diseases: Joint Pain and Swelling
🌟 Rheumatology Awareness Month 🌟
As we observe Rheumatology Awareness Month, it's crucial to shed light on the recognition of rheumatic diseases, particularly focusing on joint pain and swelling. Here are some key points to consider:
🔹 **Joint Pain**: Rheumatic diseases often manifest with persistent or intermittent pain in the joints, affecting mobility and daily activities.
🔹 **Swelling**: Inflammation and swelling in the joints are common indicators of rheumatic diseases, causing stiffness and visible swelling around the affected joint.
🔹 **Fatigue**: Extreme tiredness or fatigue can be prevalent in many rheumatic diseases, significantly impacting one's quality of life and daily functioning.
🔹 **Skin Changes**: Conditions like lupus, psoriasis, vasculitis, or dermatomyositis may lead to skin changes such as rashes, ulcers, or discoloration.
🔹 **Fever**: Fever, whether low-grade or high-grade, can signal inflammation or infection associated with rheumatic diseases and may persist for extended periods.
🔹 **Raynaud's Phenomenon**: This condition causes discoloration of fingers and toes in response to cold or stress, often linked with rheumatic diseases like scleroderma.
🔹 **Kidney Problems**: Renal involvement in rheumatic diseases can result in symptoms like high blood pressure, proteinuria, and fluid retention.
🔹 **Eye Problems**: Certain rheumatic diseases can affect the eyes, leading to redness, dryness, or sensitivity to light.
🔹 **Other Symptoms**: Depending on the specific rheumatic disease, additional symptoms may include chest pain, shortness of breath, difficulty swallowing, or unexplained weight loss.
If you or someone you know experiences any of these symptoms, it's essential to consult a rheumatologist promptly. Early detection and management are crucial in effectively dealing with rheumatic diseases. Let's raise awareness and support those affected by these conditions. For expert consultation, book an appoint
🌟 Let's Raise Awareness: Rheumatology Explained! 🌟
Understanding the importance of rheumatology and learning about arthritis is crucial. Timely treatment plays a pivotal role in providing complete relief from joint pain, swelling, and stiffness. Early and regular treatment can also prevent joint deformities.
Let's spread awareness about rheumatology and prioritize healthcare.
#RheumatologyAwareness #ArthritisAwareness #JointHealth #TimelyTreatment #Healthcare #PreventiveHealth #Rheumatologist #HealthyLiving
🌟 April 2024 is Rheumatology Awareness Month! 🌟
Did you know that rheumatology encompasses joint diseases (arthritis) and autoimmune conditions? Conditions like arthritis can lead to joint pain, swelling, and stiffness, affecting millions worldwide. But here's the good news: timely treatment of arthritis can prevent joint deformities and improve quality of life.
Join us this April in raising awareness about rheumatological conditions and the importance of early intervention. Together, let's spread knowledge, support, and hope for those living with arthritis and autoimmune diseases.
#RheumatologyAwareness #ArthritisAwareness #diginexzen #AutoimmuneDiseases #JointHealth #TimelyTreatment #PreventDeformities #HealthAwareness #April2024 #HealthAndWellness
facts and risk factors and symptoms about rheumatoid arthritis (RA)
🌟 Let's Raise Awareness: Rheumatoid Arthritis (RA) 🌟
Did you know that an estimated 1.3 Crore people in India are battling Rheumatoid Arthritis (RA)? 🇮🇳 RA is an autoimmune disorder that causes chronic inflammation, impacting joints and, in severe cases, other organs too. Let's dive into some important facts, risk factors, and symptoms to spread awareness about this condition.
⚠️ Facts about Rheumatoid Arthritis (RA):
1. RA is more common in women than men.
2. It often begins between the ages of 40 and 60, but can affect people of any age.
3. Early diagnosis and intervention are crucial to managing the symptoms effectively.
🚨 Risk Factors:
1. Genetics: A family history of RA increases the risk.
2. Gender: Women are more prone to RA than men.
3. Smoking: It is a significant environmental risk factor.
4. Obesity: Excess weight can contribute to the severity of RA.
🤔 Symptoms to Watch Out For:
1. Joint Pain and Swelling: Especially in the smaller joints like hands and feet.
2. Morning Stiffness: Lasting more than an hour.
3. Fatigue: A persistent feeling of tiredness.
4. Fever and Weight Loss: In some cases, these can be early signs.
👥 Let's share this information to create awareness about Rheumatoid Arthritis. Early detection can make a significant difference in managing and improving the quality of life for those affected. Feel free to share, and let's support those dealing with RA! 💪🤝For personalized guidance and more information on Arthritis, consult with the best rheumatologist, Dr. Ajaz Kariem Khan, at the Arthritis and Rheumatology Clinic.
🏥 Address:
Prime Clinics, Gole Market, Karan Nagar, Srinagar, Jammu and Kashmir 190010
🕰️ Timings:
Mon to Thu: 9:00 AM to 4:00 PM
Sat: 9:00 AM to 4:00 PM
Fri (Al Madina Hospital, Neva Road, near Sports Stadium, Pulwama): 10:00 AM to 3:00 PM
Sunday: Holiday
📞 For appointments and inquiries, call:
+91-9858357755, +91-9596481343
💻 Follow Us for More Information:
👉 Facebook:
Are you or a loved one suffering from persistent back pain (Ankylosing Spondylitis)?
🌟 Join Us for an Exclusive Health Talk on Back Ache! 🌟
Are you or a loved one suffering from persistent back pain? Join us for a special health talk on Back-Ache, where we'll explore two common types of chronic back pain and how you can find relief.
🔵 Degenerative Back Pain:
Degenerative back pain is a chronic condition that affects people of all ages. It results from the gradual wear and tear of the spine's components. Symptoms include stiffness, aching, and discomfort in the lower back or neck, often radiating down the legs or arms. Learn about the causes and effective management strategies.
🔴 Inflammatory Back Pain:
Inflammatory back pain is linked to inflammation in the spinal joints, commonly associated with conditions like ankylosing spondylitis and psoriatic arthritis. Recognize the signs, including morning stiffness and pain, and discover how early intervention can make a difference.
🎙️ Featured Speaker: Dr. Ajaz Kariem Khan
Meet our distinguished speaker, Dr. Ajaz Kariem Khan, a highly respected expert in rheumatology and regenerative medicine. With his extensive experience and qualifications, he'll provide valuable insights and answer your questions.
Dr. Ajaz Kariem Khan - MBBS, MD, FACR, FRCM
🏥 ARTHRITIS AND RHEUMATOLOGY CLINIC
PRIME CLINICS, GOLE MarkeT, Karan Nagar, Srinagar, Jammu and Kashmir 190010
🕰️ Timings
Mon to Thu: 9:00 AM to 4:00 PM
Sat: 9:00 AM to 4:00 PM
Fri: Al Madina Hospital Neva Road, near Sports Stadium. PULWAMA.
🕰️ 10 AM to 3:00 PM
Sunday : Holiday
📞 For appointments and inquiries, call: +91-9858357755, +91-9596481343
💻 Follow Us for More Information:
👉 Facebook: https://www.facebook.com/vcare.Rheumatology/
👉 Instagram: https://www.instagram.com/kashmirarthritisclinic/
🌐 Website: https://rheumatologistclinic.com/
Don't miss this opportunity to gain valuable insights into managing back pain. Together, we can take steps towards a pain-free life!
#drAjazkhan #diginexzen #infectiousdise
An Exclusive Health talk on Back Ache
An Exclusive Health talk on Back Ache:
* Degenerative Back pain: Degenerative back pain is a type of chronic pain that is caused by the gradual deterioration of the spine's various components, such as the discs, joints, and bones. This type of pain is often experienced by individuals over the age of 50, but it can occur at any age. Degenerative back pain can be caused by a variety of factors, including wear and tear, injury, and genetics.
The symptoms of degenerative back pain can vary depending on the severity of the condition. Common symptoms include stiffness, aching, and discomfort in the lower back or neck, as well as pain that radiates down the legs or arms. Some individuals may also experience numbness or tingling in these areas.
* Inflammatory Back pain: Inflammatory back pain is a type of chronic pain that is caused by inflammation in the spinal joints, such as the sacroiliac joints, which connect the sacrum (the triangular bone at the base of the spine) to the pelvis. This type of pain is often associated with inflammatory conditions such as ankylosing spondylitis, psoriatic arthritis, and reactive arthritis.
The symptoms of inflammatory back pain typically include stiffness and pain in the lower back or buttocks that is worse in the morning and improves with activity. The pain may also be accompanied by other symptoms such as fatigue, fever, and weight loss.
For More Information,
Dr Ajaz Kariem khan
MBBS, MD, FACR, FRCM
Fellow American College of Rheumatology
Fellow Regenerative and Clinical Medicine
Senior Rheumatologist and Regenerative Medicine Specialist at Arthritis & Rheumatology Clinic of Kashmir at
V Care, Magarmal Bagh Rd, near Rani Mandir, Srinagar, Jammu and Kashmir 190009
Consult Now: Call: +91-9858357755, +91-9596481343
Follow For More information:
https://www.facebook.com/vcare.Rheumatology/
https://www.instagram.com/kashmirarthritisclinic/
https://rheumatologistclinic.com/
#vcarerheumatology #Myositis #myositisawareness #infectious #d
#April is Myositis Awareness Month, and I wanted to share some important information about this rare autoimmune disease. Check out this infographic to learn more about Myositis:
🔹 What is #Myositis? Myositis is a rare autoimmune disease that causes inflammation and weakness in the muscles.
🔹 #Symptoms: Common symptoms of Myositis include muscle weakness, pain, fatigue, difficulty swallowing, and skin rash.
🔹 #Diagnosis: Myositis can be diagnosed through a combination of medical history, physical examination, blood tests, and imaging studies.
🔹 #Treatment: Treatment for Myositis typically involves medications to reduce inflammation, physical therapy to improve muscle strength, and other supportive measures.
🔹 Living with Myositis: Living with Myositis can be challenging, but self-care, proper medical management, and support from loved ones can help improve quality of life.
🔹 Raise #Awareness: Many people have never heard of Myositis before. Let's raise awareness and spread knowledge about this rare disease to support those who are affected.
For More information, kindly consult with
Dr Ajaz Kariem khan
MBBS, MD, FACR, FRCM
Fellow American College of Rheumatology
Fellow Regenerative and Clinical Medicine
Senior Rheumatologist and Regenerative Medicine Specialist at Arthritis & Rheumatology Clinic of Kashmir at
V Care, Magarmal Bagh Rd, near Rani Mandir, Srinagar, Jammu and Kashmir 190009
Consult Now: Call: +91-9858357755, +91-9596481343
Follow For More information:
https://www.facebook.com/vcare.Rheumatology/
https://www.instagram.com/kashmirarthritisclinic/
https://rheumatologistclinic.com/
#vcarerheumatology #Myositis #myositisawareness #infectious #drAjazkhan #diginexzen #infectiousdiseases #osteoarthritisknee #infectious #Rheumatology #Arthritis #Lupus #Fibromyalgia #JointPain #AutoimmuneDisease #Inflammation #Osteoporosis #Spondyloarthritis #Gout #PsoriaticArthritis #AnkylosingSpondylitis #RheumatoidArthritis
#ChronicPain #RheumaticDiseases #
Risk Factors For Developing Arthritis.
The following measures may help manage the symptoms and slow the progression of the disease:
1. Exercise: Regular low-impact exercises, such as walking or swimming, can help improve joint function and reduce pain.
2. Weight management: Maintaining a healthy weight can reduce stress on weight-bearing joints and reduce the risk of developing arthritis.
3. Physical therapy: Physical therapy can help improve joint range of motion, strength, and flexibility.
4. Assistive devices: Using devices such as braces or canes can help reduce stress on affected joints and improve mobility.
It is important to consult with a doctor to develop an individualized treatment plan that addresses the specific needs and risks of each person with arthritis.
For more information contact the best rheumatologist
Dr Ajaz Kariem khan
MBBS, MD, FACR, FRCM
Fellow American College of Rheumatology
Fellow Regenerative and Clinical Medicine
Senior Rheumatologist and Regenerative Medicine Specialist at Arthritis & Rheumatology Clinic of Kasmir at
V Care, Magarmal Bagh Rd, near Rani Mandir, Srinagar, Jammu and Kashmir 190009
Consult Now: Call: +91-9858357755, +91-9596481343
Follow For More information:
https://www.facebook.com/vcare.Rheumatology/
https://www.instagram.com/kashmirarthritisclinic/
https://rheumatologistclinic.com/
#vcarerheumatology #Hamstringmusclepain #infectiousdiseases #infectious #drAjazkhan #diginexzen #infectiousdiseases #osteoarthritisknee #infectious #Rheumatology
#Arthritis #Lupus #Fibromyalgia #JointPain #AutoimmuneDisease #Inflammation #Osteoporosis #Spondyloarthritis #Gout #PsoriaticArthritis #AnkylosingSpondylitis #RheumatoidArthritis
#ChronicPain #RheumaticDiseases #MusculoskeletalHealth #SjogrensSyndrome #Vasculitis
Say Good Bye to all your types of joint pain, Dr Ajaz Kariem khan provides expert treatment for all systemic Autoimmune Rheumatic Diseases.
Consult Now
Dr Ajaz Kariem khan
MBBS, MD, FACR, FRCM
Fellow Regenerative Clinical Medicine and Interventional Pain Management.
Senior Rheumatologist and Regenerative Medicine Specialist at Arthritis & Rheumatology Clinic of Kasmir at
V Care, Magarmal Bagh Rd, near Rani Mandir, Srinagar, Jammu and Kashmir 190009
Consult Now: Call: +91-09858357755, +91-9596481343
#vcarerheumatology #drAjazkhan #arthritisclinic #rheumatologist #BestRheumatologist #Kashmir #kashmirdoctors #arthritisdoctor #hospital #MagarmalBagh #jointpaintreatment #diginexzen #trending #viral #trendingreels
Indian Rheumatology Association
Awareness Month for Rheumatological Diseases April 2022.
#IndianRheumatologyAssociation #arthritis #rheumatology #rheumatologist #vcareRheumatology #rheumatologistclinic
