26/01/2024
Winter and Bone and Joint Issues.
Every third person out of 10 is living with arthritis in India above age of 40. During winter people suffering from osteoarthritis and Rheumatoid arthritis experience more pains.
There is a strong correlation between temperature drop and worsening of the existing symptoms during this time of the year. In cold weather, the body conserves heat and sends more blood to the organs in the center of the body such as the heart or lungs. As that happens, blood vessels in the arms, shoulders and knee joints tend to constrict. As a result, less blood flow makes those areas even more cold and stiff. This causes increased levels of discomfort and joint pain, especially in the knee. In winters, people tend to skip exercise and in general become lethargic. This can impact the knees and increase the level of pain.
Here are some tips that can help fight knee pain this winter:
1. Vitamin D plays a crucial role in joint healing. So, get as much sun as possible to fuel aching joints. And regulate your diet with nutritious and vitamin rich foods such as orange, spinach, broccoli, dairy products, and dry fruits to strengthen your bones and joints.
Weight Control
Many people tend to put on excess weight as they become older. This is especially true in cold weather when staying indoors is warm and comfortable. It is estimated that for every 5 Kg. of weight gained, the risk of osteoarthritis increases by 35%. Excess weight also places more stress on the muscles, tendons, and ligaments. Besides the increased risk of injury to these tissues, the pressure on them will increase the pressure on bones and joints, leading to a higher risk of fractures.
3.Exercise regularly- Exercise keeps joints flexible hence staying active becomes necessary. Take a walk and get some fresh air. You can also stretch your hands, wrist, shoulders and legs every now and then. It will not only increase the blood circulation in your body, but will also prevent cramps, swellings and bodyaches.
4. Keep ua self warm
5. Wear comfortable footware.
Dr Ansarul Haq
Assistant Professor postgraduate department of Orthopaedics GMC Srinagar
Orthopaedics n Sports medicine Specialist
