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26/07/2025

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02/02/2025

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10/01/2025

03/12/2024

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02/11/2024

Nourish your heart effectively: Cut down on salt, sugar and carbs

Speaking at the Heart-to-Heart summit organized by Happiest Health, doctors advised against foods that serve our tongue and emphasized the importance of portion control to keep the ticker healthy.

21/10/2024

Healthy chutney ideas: When flavour meets health
Chutneys are typically served as a dip to main courses. How about adding a healing touch to it? Keep scrolling to learn more

14/10/2024

05/10/2024

Plateau buster: How to do progressive overloading
A gradual increase in weight and resistance while training helps to improve athletic performance

03/10/2024

Individuals with type 2 diabetes may be at risk of colorectal cancer