Waris International Home Of Balance

Waris International Home Of Balance wihob is a new concept in Kashmir
Our associate partners are London academy of sports and health sci

What is Torticollis?Torticollis is a condition that occurs when the muscle that runs up and toward the back of the neck ...
08/12/2023

What is Torticollis?

Torticollis is a condition that occurs when the muscle that runs up and toward the back of the neck becomes tight, weakened, or thickened, causing the head to tilt; the chin points toward one shoulder while the head tilts toward the opposite shoulder. The most common form of this condition is congenital muscular torticollis (CMT), which affects infants and is generally diagnosed within the first 2 months of life; however, torticollis also can occur in adults.

In 1992, the American Academy of Pediatrics began their "Back to Sleep" campaign to reduce Sudden Infant Death Syndrome (SIDS). The campaign successfully decreased SIDS by 40% in the United States, but it had an unintended result of contributing to the development of CMT in about 1 in every 250 infants. (Talk to your family physician and/or pediatrician if you have any questions about the "Back to Sleep" campaign.

If symptoms such as trouble breathing or swallowing, weakness in the arms or legs, impaired speech, difficulty walking, a pins-and-needles feeling or numbness in the arms or legs, or urinary or f***l incontinence accompany the head tilt—seek immediate medical attention.

Torticollis is the tilt and/or rotation of the head because of tight and weak neck muscles. It occurs when the muscle that runs up and toward the back of the neck (the sternocleidomastoid muscle) becomes tight, weakened, or thickened. There are 5 forms of the condition:

Congenital muscular torticollis (CMT) is the most common form of the condition. It affects infants and is generally diagnosed within the first 2 months of life. CMT is often caused by birth trauma, or by sleeping or remaining in 1 position for a prolonged period of time.
Postural torticollis is diagnosed when the infant’s head tilt comes and goes. It is diagnosed within the first 5 months of life and often is the result of a lack of a variety of positions.
Ocular torticollis is caused by a vision problem in 1 eye, causing the individual to tilt his or her head to see better.
Spasmodic torticollis (wryneck) occurs in older children and adults. It can be caused by infection, inflammation, trauma, or the side effects of certain medications and/or drugs such as Ketamine, Co***ne, Prochlorperazine, Haloperidol, Chlorpromazine, and amphetamines.
Acute torticollis occurs when a child or adult bends or twists the neck too far, or experiences some type of trauma. There may be pain when the head is moved from side to side or up and down; the neck muscle may be tender to touch.
Osseous abnormalities are caused by improper alignment of the cervical spine (at the spinal points C1-C2) when ligaments are damaged due to an infection. The types of infection that can cause this condition include: severe upper respiratory, ear, or sinus infections; or cervical adenitis and cervical abscess. Any inflammatory process that irritates the muscles, nerves, or vertebrae—including surgery or trauma—can produce a reflex spasm resulting in this form of torticollis.
Neurogenic abnormalities cause an acute episode of a condition that usually occurs in older children, such as a spinal cord tumor or progressive spinal cord diseases. Children will experience headaches, vomiting, and positive neurological signs. Seek immediate medical attention if any of these symptoms occur.
Torticollis may lead to additional problems, such as:

Flattening of the skull (phylagocephaly) in infants
Movement that favors 1 side of the body, affecting the arms, trunk, and hips. This can lead to strength imbalances, such as an elevated shoulder and side-bending of the trunk.
Developmental hip dysplasia
Scoliosis
Limited ability to turn the head to see, hear, and interact with surroundings, which can lead to delayed cognitive development
Delayed body awareness or lack of self-awareness and interaction
Difficulty with balance

Signs and Symptoms

An adult, child, or infant may keep the head tilted and/or rotated toward 1 side of the body as attempting to straighten the neck is difficult or painful. For example, if the muscle on the left side of the neck is shortened, weak, or in spasm—the head may tilt toward the left shoulder and rotate toward the right.

There may be tightness in the neck or a noticeable lump in the neck muscle. Pain may or may not be present, depending on the type of torticollis.

How Is It Diagnosed?

Torticollis in adults is generally diagnosed by physicians. Experienced pediatric physical therapists may diagnosis the need for treatment of congenital muscular torticollis and positional torticollis.

Once the type of torticollis is determined, your physical therapist may provide treatment. In most cases, torticollis is a muscular problem, and physical therapists are musculoskeletal experts.

How Can a Physical Therapist Help?

Regardless of the patient’s age, physical therapy is the primary treatment for all forms of torticollis. Physical therapists provide treatment to address the impairments that are caused by torticollis. Early treatment results in the best outcomes.

The physical therapist will work with a child’s caregiver or with an adult patient to develop and reach mutual goals. This may include an individualized treatment plan to:

Strengthen neck muscles
Correct muscle imbalance
Gain pain-free movement (range of motion)
Improve postural control and symmetry
Improve the body’s alignment by easing muscle tension
These goals may be achieved through stretching, strengthening, massage, positioning, taping, and a home exercise program. If not treated, torticollis can become a permanent condition.

What Kind of Physical Therapist Do I Need?
All physical therapists are prepared through education and experience to treat a variety of conditions, including torticollis. However, you may want to consider:

A physical therapist who is experienced in treating individuals with torticollis
A pediatric physical therapist if it involves a child
A physical therapist who is a board-certified clinical specialist or who has completed training in pediatric or neurologic physical therapy. This type of therapist has advanced knowledge, experience, and skills that may apply to your condition.

04/12/2023
What is Biceps Tendinitis?Biceps tendinitis is a common cause of shoulder pain, often developing in people who perform r...
01/12/2023

What is Biceps Tendinitis?

Biceps tendinitis is a common cause of shoulder pain, often developing in people who perform repetitive, overhead movements. Biceps tendinitis develops over time, with pain located at the front of the shoulder, and usually worsens with continued activity. When treating biceps tendinitis, physical therapists work to determine the exact source of the pain by assessing the entire shoulder, and typically prescribe a program of activity modification, stretching, and strengthening to resolve pain and return individuals to their desired activities.

The biceps muscle is made up of 2 parts: the long head and the short head. The long head of the biceps is most commonly implicated with tendinitis, as the tendon from the muscle runs up the length of the arm and attaches into the shoulder joint. It becomes a part of the shoulder joint capsule, which is surrounded by numerous other structures, including the rotator cuff.

Biceps tendinitis result when excessive, abnormal forces are applied across the tendon, including tension (a pulling of the muscle and tendon), compression (pushing or pinching), or shearing (rubbing). When the tendon is subjected to repetitive stresses, it can become irritated, swollen, and painful.

There are many factors that may lead to biceps tendinitis, including:

Activities requiring repetitive overhead movement of the arms
Weakness in the rotator cuff and muscles of the upper back
Shoulder joint and/or muscle tightness
Poor body mechanics (how a person controls his or her body when moving)
An abrupt increase in an exercise routine
Age-related body changes

How Does it Feel?

With biceps tendinitis, you may experience:

Sharp pain in the front of your shoulder when you reach overhead
Tenderness to touch at the front of your shoulder
Pain that may radiate toward the neck or down the front of the arm
Dull, achy pain at the front of the shoulder, especially following activity
Weakness felt around the shoulder joint, usually experienced when lifting or carrying objects or reaching overhead
A sensation of "catching" or "clicking" in the front of the shoulder with movement
Pain when throwing a ball
Difficulty with daily activities, such as reaching behind your back to tuck in your shirt, or putting dishes away in an overhead cabinet

How Is It Diagnosed?

When you first go to see your physical therapist, the therapist will review your medical history, ask you to describe your shoulder condition, and then perform a comprehensive physical exam of your shoulder. Your therapist will assess different measures, such as sensation, motion, strength, and flexibility, and may ask you to briefly perform the activities that cause your pain.

Your physical therapist will likely touch various areas on your shoulder to see which seem to be most consistently painful. Other nearby areas, such as your neck and upper back, will also be examined to determine whether they might be contributing to your shoulder pain.

Imaging techniques, such as x-ray or MRI, are typically not needed to diagnose biceps tendinitis. However, in the event that your physical therapist suspects there are other conditions present in your shoulder, you may be referred to an orthopedist for further investigation.

How Can a Physical Therapist Help?

Once biceps tendinitis has been diagnosed, your physical therapist will work with you to develop an individualized plan tailored to your specific shoulder condition and your goals. There are many physical therapy treatments that have been shown to be very effective in treating this condition:

Range of Motion. Often, abnormal motion of the shoulder joint can lead to biceps tendinitis. Your physical therapist will assess your shoulder motion compared to the expected normal motion and to the motion of your other shoulder.

Strength. The muscles of the shoulder and upper back work together to allow for normal, coordinated upper-body motion. Based on the way the shoulder joint is designed (a ball-and-socket joint, like a golf ball on a golf tee), there are many directions in which the shoulder may move. Therefore, balanced strength of all the upper-body muscles is crucial to make sure the shoulder joint is protected and is moving efficiently. There are many exercises that can be done to strengthen the muscles around the shoulder so that each muscle is able to properly perform its job, and stresses are appropriately dispersed.

Manual therapy. Physical therapists are trained in manual (hands-on) therapy. Your physical therapist will gently move and mobilize your shoulder joint and surrounding muscles as needed to improve their motion, flexibility, and strength. These techniques can target areas that are difficult to treat on your own.

Pain Management. Your physical therapist may recommend therapeutic modalities, such as ice and heat, to aid in pain management.

Functional training. Whether you work in a factory, are a mother of a young child, or play baseball, the ways in which you perform your normal daily activities can affect the health of your muscles, tendons, and joints. Improper movements can, over time, cause pain in the body. Physical therapists are trained to be experts in assessing movement quality, and in training people to function at their best. Your physical therapist will be able to point out and correct faulty movements, so you are able to attain and maintain a pain-free shoulder. Often, the strategies learned through specific education from your physical therapist will allow you to avoid reversing the positive effects of your physical therapy treatment during your normal daily activities, and help make sure your improvements last.

Can this Injury or Condition be Prevented?

Fortunately, there is much that can be done to prevent biceps tendinitis. Some general tips include:

Avoid repetitive overhead activities that cause shoulder pain. If you must move this way for your job or sport, make sure you set aside time to properly rest your shoulder, to avoid overworking it.
Check your posture. The shoulder, neck, and back are all at risk of injury when they are held in a poor posture over a long period of time. Ask your physical therapist to discuss your work environment; describe how you move (or don't move) throughout the day.
Avoid lifting or carrying heavy objects held away from your body. Keep items close to the body and, when possible, use both hands and arms.
Perform rotator-cuff strengthening exercises regularly.
Consult with a physical therapist if your symptoms are worsening despite rest.

New Soft Tissue Manipulation Tools at Wihob.in Coming Soon
04/10/2023

New Soft Tissue Manipulation Tools at Wihob.in
Coming Soon

We believe in providing the best comfort Rehabilitation.
22/09/2023

We believe in providing the best comfort Rehabilitation.

Book your appointment
21/09/2023

Book your appointment

Visit Us
21/09/2023

Visit Us

On the occasion of the world Physical therapy day Wihob.in announces FREE  Physiotherapy Camp on 8th and 9th of Septembe...
23/08/2023

On the occasion of the world Physical therapy day Wihob.in announces FREE Physiotherapy Camp on 8th and 9th of September 23 at our clinic.
For further information and pre booking call
9797554666
Note: Pre booking is Mandatory

Address

Main Road Natipora Near Jammu And Kashmir Bank Opposite Masjid Abu Bakar Siddique
Srinagar
190015

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919797554666

Alerts

Be the first to know and let us send you an email when Waris International Home Of Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Waris International Home Of Balance:

Share