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Registered Online Kashmiri Saffron and Dry-fruit Store. Kashmir Based. With Love From Kashmir.

01/09/2025

Mamra almonds lower bad cholesterol (LDL), increase good cholesterol (HDL), and protect arteries with Vitamin E and antioxidants.

30/08/2025

Pine Nuts are High in monounsaturated fats (like oleic acid) which help reduce LDL (“bad” cholesterol) and raise HDL (“good” cholesterol).

29/08/2025

Did you know that pistachios can play an important role in maintaining healthy blood sugar levels?

Research shows that when pistachios are eaten with carbohydrate-rich foods like rice, bread, or pasta, they help reduce the post-meal rise in blood sugar. Clinical trials have also found that regular consumption of pistachios may lower fasting blood glucose and improve insulin sensitivity, making them especially beneficial for people with type 2 diabetes.

The secret lies in their low glycemic index, healthy fats, fiber, and antioxidants, which work together to support better glycemic control.

A small handful (about 30 grams) daily is enough to benefit. Choose them in their natural, unsalted form for best results.

26/08/2025

Dried figs are packed with polyphenols, flavonoids, and carotenoids, which fight free radicals and reduce inflammation.

25/08/2025

• Rich in Vitamin E & antioxidants → keeps your skin youthful
• Full of brain-friendly nutrients → sharper memory & focus
• Heart protectors → improve good cholesterol (HDL)
• Natural energy boosters → higher oil content than normal almonds

24/08/2025

Kashmiri Honey is more than just a natural sweetener.
It contains flavonoids, phenolic acids, and vital enzymes that help the body fight oxidative stress, strengthen immunity, and support overall well-being.

From soothing the throat to boosting natural energy, every drop reflects the purity of the Kashmiri valleys.

Pure. Natural. Powerful.

22/08/2025

Despite being calorie-dense, walnuts promote satiety.

Study (Katz et al., 2012): Walnut-rich diets improve appetite control and do not lead to weight gain.

Protein, fiber, and healthy fats help reduce overeating.

21/08/2025

Kashmiri Sidr Honey – The King of Honeys

Pure Sidr Honey from the sacred Sidr tree is one of the rarest treasures of Kashmir. For centuries, it has been valued in traditional medicine, praised in Islamic teachings, and now confirmed by modern science.

Health Benefits:
– Natural antibiotic, fights bacteria and infections
– Boosts immunity and strengthens the body’s defense
– Heals ulcers, gastritis, and supports healthy digestion
– Reduces inflammation, soothes sore throat and joint pain
– Improves heart health and blood circulation
– Nourishes skin, heals acne and scars
– Enhances memory, focus, and vitality
– Known as a natural aphrodisiac in traditional medicine

The Prophet ﷺ said: “There is healing in honey.” (Sahih al-Bukhari, Sahih Muslim)

This is not just honey. It is medicine, energy, and nourishment from nature — pure, raw, and untouched.

Experience the power of Kashmiri Sidr Honey.

20/08/2025

Cranberries are well known for preventing urinary tract infections (UTIs).

The PACs prevent E. coli and other bacteria from adhering to the bladder and urinary tract walls.

(Reference: Howell AB et al., American Journal of Clinical Nutrition, 2010)

19/08/2025

Kashmiri saffron is not just a luxury spice but a potent natural medicine. Its antioxidant, anti-inflammatory, antidepressant, and anti-cancer properties are widely documented in scientific literature.

Regular use (in small quantities, 20–30 mg/day) may support mental health, heart health, vision, and overall vitality.

18/08/2025

Kashmiri walnuts are one of the best plant sources of alpha-linolenic acid (ALA), a type of omega-3.

Benefit: Supports heart health, reduces inflammation, and may lower risk of cardiovascular disease.

Evidence: A meta-analysis in The American Journal of Clinical Nutrition (2014) showed that walnut consumption improved lipid profile and reduced heart disease risk factors.

Address

Lethpora Pampore/
Srinagar
192122

Telephone

+919797989681

Website

https://kashmircart.in/

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