Dr ummer rasheed

12/06/2025

🎯 PANIC ATTACKS: KNOW IT, BEAT IT! 🚫. 💥Sudden racing heart, breathlessness, dizziness, fear of losing control — that’s a panic attack! 😟But don’t worry — you CAN fight it! 💪✅ Breathing techniques. ✅Grounding exercises✅ Mindfulness & relaxation✅ Positive self-talk✅ Seeking support✨ Early awareness = faster recovery!✨ Prevention is always better than cure.🔔 Watch, learn, and share — You might help someone today! ❤️

10/06/2025

🧠 Your Body Speaks — Are You Listening?
When you're sick, don't just treat the symptoms — read the message.
🌡️ It’s a signal that your physical, emotional, or metabolic health needs attention.
✨ Instead of asking "Why me?" ask "What is my body trying to tell me?"
🌿 Heal. Reflect. Adjust.
The next time, you won’t just recover — you’ll become resilient.
✅ Build immunity
✅ Strengthen your metabolism
✅ Balance your mind & body
💪 Health isn’t luck — it’s listening and acting wisely.

08/06/2025

HEALTH ALERT ON DAY 2 nd of EID

07/06/2025

Bakra Eid Special — Keep Your Qurbani Meat Safe! 🥩On this blessed occasion of Eid ul Azha, don’t let poor storage practices turn your celebration into a health risk.🚫 DID YOU KNOW?Meat left outside the fridge for over 2 hours becomes a breeding ground for harmful bacteria like Salmonella, E. coli & Listeria. These can cause food poisoning, fever, and serious gut infections.✅ Follow these safety tips:🔹 Refrigerate or freeze meat within 2 hours🔹 Store below 5°C to stop bacterial growth🔹 NEVER reheat meat multiple times🔹 Use clean hands and utensils while handling🎯 Follow the Golden Rule and keep your Eid healthy and joyful!✨ Celebrate Wisely. Eat Safe. Stay Healthy.— Dr. Ummer Rasheed

06/06/2025

🎉 Eid ul Azha Special | How Much Cooked Meat is Healthy? 🍖 | Important Health Tips! 🕌🌙This Eid, let’s celebrate not just with feasts—but with health-conscious choices! 💪In this video, I share: ✅ How many grams of cooked meat you can safely enjoy per meal 🥩✅ Why reheating meat could be harmful to your health ⚠️✅ Simple tips to stay fit and healthy during Eid celebrations 🧠✨Don’t let overeating and bad habits spoil the spirit of sacrifice. Watch now and spread the message of moderation and mindful eating this Eid!📢 Share with your loved ones—because health is the real celebration!

02/06/2025

ILL EFFECTS OF DRUG ABUSE

31/05/2025

24/05/2025

22/05/2025

DYSLIPIDEMIA: The Silent Killer Behind Heart Attacks & Brain Strokes. Are you 50 or above? Don’t ignore your cholesterol – it could save your life. Dyslipidemia is a hidden danger that causes heart attacks and brain strokes by silently damaging your blood vessels.
In this video, Dr. Ummer Rasheed breaks down: What is dyslipidemia? How it leads to cardiovascular and cerebrovascular disease. Causes, risk factors, and early signs. Effective prevention and lifestyle changes. Medical treatment options, including statins and nutraceuticals.
When to seek specialist care — with referral to leading Consultant Physicians/Cardiologists. Special Offer: FREE Consultation for Adults 50+. You’ll get: BMR-based calorie guidance. Personalized diet plan. Sustainable lifestyle modification techniques.
Medical evaluation and referrals if needed. Want a FREE consultation? Comment "YES" below and my team will get in touch with you! Dr. Ummer Rasheed. Prevent Heart Attack. Healthy Lifestyle. Health At Door.

13/05/2025

How Much Salt Is Safe? | Dr. Ummer Rasheed Explains the Right Way to Use SaltAre you using salt wisely in your daily meals?In this informative video, Dr. Ummer Rasheed explains the recommended daily salt intake for adult men, women, and individuals with high blood pressure (hypertension). Learn about the serious health risks of excessive salt consumption, including hypertension, heart disease, and kidney problems.Watch as Dr. Ummer demonstrates the proper technique to measure salt during cooking and shares expert tips on how to store salt correctly to retain its quality and prevent moisture damage.A must-watch for anyone who cares about their health and family’s well-being!Let’s cook smarter and live healthier—because your heart deserves it.