Munisai wellness cetre

Munisai wellness cetre My motto is simple but powerful 'You have a disease, but you are not the disease.'

💊 డాక్టర్లు చెప్పకపోయినా వీటిని తెలుసుకోండి!ఈ లక్షణాలు కనబడితే — విటమిన్లతో నివారణ అవుతాయి 💪✨1️⃣ పెదవులు చిట్లిపోవడం – ...
12/11/2025

💊 డాక్టర్లు చెప్పకపోయినా వీటిని తెలుసుకోండి!
ఈ లక్షణాలు కనబడితే — విటమిన్లతో నివారణ అవుతాయి 💪✨

1️⃣ పెదవులు చిట్లిపోవడం – విటమిన్ B2, B3, B6, ఐరన్
2️⃣ తలలో చుండ్రు – జింక్, B6, ఒమేగా–3
3️⃣ తరచూ తలనొప్పి – మ్యాగ్నీషియం, B2
4️⃣ అలసట – B12, D, ఐరన్
5️⃣ బలహీనత – B1, D, మ్యాగ్నీషియం
6️⃣ జుట్టు రాలడం – బయోటిన్ (B7), A, E
7️⃣ గోర్లు విరగడం – బయోటిన్, జింక్, D
8️⃣ చర్మం పొడిబారడం – C, E, ఒమేగా–3
9️⃣ ముడతలు, చర్మ సమస్యలు – A, జింక్, E
🔟 మూడ్ స్వింగ్స్ – D, B6, మ్యాగ్నీషియం
1️⃣1️⃣ ఎముకలు బలహీనంగా మారడం – D, K, కాల్షియం
1️⃣2️⃣ దంతాల నుండి రక్తం రావడం – C, K, జింక్
1️⃣3️⃣ కండరాల నొప్పులు – మ్యాగ్నీషియం, పొటాషియం
1️⃣4️⃣ తరచూ ఇన్ఫెక్షన్‌లు – C, జింక్, D
1️⃣5️⃣ చర్మం తెల్లబడడం – B12, ఐరన్, C
1️⃣6️⃣ రాత్రి చూపు తగ్గడం – A, జింక్
1️⃣7️⃣ జ్ఞాపకశక్తి తగ్గడం – B12, ఒమేగా–3, E
1️⃣8️⃣ గాయాలు నెమ్మదిగా మానడం – C, జింక్, ప్రోటీన్
1️⃣9️⃣ చేతులు/కాళ్లలో తిమ్మిరి – B12, B1, B6

🌿 సరైన ఆహారం + విటమిన్ల సమతుల్యం = సంపూర్ణ ఆరోగ్యం! 🌞

Even small habits can derail fat-burning and knock you out of ketosis. Here are 7 surprising triggers you may not realiz...
31/10/2025

Even small habits can derail fat-burning and knock you out of ketosis. Here are 7 surprising triggers you may not realize:

1️⃣ Lazy keto – not tracking carbs and protein carefully can keep you from ever reaching full ketosis.

2️⃣Cheat meals – even one high-carb meal (bread, pasta, desserts, starchy veggies) can shut down fat-burning.

3️⃣ Chronic stress – high cortisol raises blood sugar and insulin, directly blocking ketosis.

4️⃣ Too much caffeine – excess coffee, energy drinks, or sodas spike adrenaline, which increases glucose and lowers ketones.

5️⃣ Excess protein – large amounts can trigger gluconeogenesis, converting protein into sugar and pushing you out of ketosis.

6️⃣ MSG (monosodium glutamate) – common in fast food and processed meals - it stimulates insulin and disrupts fat-burning.

7️⃣Artificial sweeteners – Splenda, aspartame, and saccharin can spike blood sugar or cause long-term issues, while sugar alcohols like maltitol also block ketosis.

Spider veins are a common sign of circulation challenges in the legs. Often linked to chronic venous insufficiency (CVI)...
31/10/2025

Spider veins are a common sign of circulation challenges in the legs. Often linked to chronic venous insufficiency (CVI), they happen when veins struggle to return blood to the heart.

One natural remedy that stands out for vein health is horse chestnut.

Extracted from the seeds of the horse chestnut tree, this plant compound contains escin, which has powerful anti-inflammatory and vein-strengthening properties.

Here’s how horse chestnut may help:
🔷 Reduces swelling and inflammation in the veins
🔷 Strengthens vein walls to support better circulation
🔷 Helps with CVI symptoms like leg pain, tiredness, and swelling

Other natural ways to support vein health include:
🔷 Maintaining a healthy weight to reduce vein pressure
🔷 Staying active with walking, swimming, or light exercise
🔷 Elevating your legs when resting to improve blood return
🔷 Using compression stockings to reduce swelling
🔷 Eating a nutrient-rich diet with berries, vegetables, and lean protein
🔷 Staying hydrated
🔷 Avoiding long periods of standing or sitting

Combining horse chestnut with these healthy habits may help keep your legs comfortable and your veins strong!

We all know lemons are loaded with vitamin C — but what about bottled lemon juice? Is it the same? Not quite. Fresh lemo...
31/10/2025

We all know lemons are loaded with vitamin C — but what about bottled lemon juice? Is it the same? Not quite.
Fresh lemons are rich in vitamin C, but bottled juice loses much of it during processing and storage.

Here’s the breakdown:
🔷 Fresh lemon juice delivers higher vitamin C with natural enzymes and phytonutrients
🔷 Bottled lemon juice is pasteurized, stored longer, and may contain preservatives — meaning less vitamin C
🔷 One ounce of bottled lemon juice provides only about 8% of daily vitamin C needs
🔷 It would take around 9 ounces of bottled juice to meet the daily requirement

Why does this happen?
Vitamin C is fragile — heat from pasteurization and oxygen exposure destroy much of it. That’s why fresh lemons always win when it comes to vitamin C potency.

But bottled lemon juice still has value:
🔷 Citric acid helps prevent kidney stones by increasing urine pH
🔷 Minerals like potassium support heart health and muscle function
🔷 Phytonutrients offer some antioxidant and anti-inflammatory benefits

If you want to maximize lemon’s vitamin C:
🔷 Use fresh lemons whenever possible
🔷 Store them in the fridge to preserve nutrients
🔷 Use juice quickly after squeezing
🔷 Rotate in other high-vitamin C foods like oranges, bell peppers, and berries

So while bottled lemon juice is convenient, fresh lemon juice is your best option for vitamin C and overall nutrition.

ఈ ప్రత్యేకమైన దీపావళి పండుగ, మీరు ప్రతి క్షణంలో ఆనందం మరియు ఆరోగ్యంతో నిండి, మీ జీవితాలు ఎంతో ఆనందకరమైనవి కావాలని మనసారా...
20/10/2025

ఈ ప్రత్యేకమైన దీపావళి పండుగ, మీరు ప్రతి క్షణంలో ఆనందం మరియు ఆరోగ్యంతో నిండి, మీ జీవితాలు ఎంతో ఆనందకరమైనవి కావాలని మనసారా కోరుకుంటున్నాము.

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7/50, Palavalli Vari Street
Sullurupeta
524121

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