Jinali Parikh
Health Coach
I've met a lot of people who tried losing weight by eating less.
Skipping the meals and eating only 1-2 chapati to lose weight
But didn't get any result.
Cause this is the reason.๐๐
Your body requires Nutrition on a daily basis. Proper ratio of Carbs, Protein and Fats with Micronutrients๐ฏ
You can face a lot of negative effects by eating less.
ARE YOU REALLY HEALTHYโAsk yourself & take a step forward for your health๐ช
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Get to know your Body Parameters at the comfort of your home / society ๐ by organising a complete free Health Talk / Health Camp which includes:
1๏ธโฃ Personalised Body Analysis
2๏ธโฃ Fit Hour (Workout Session)
3๏ธโฃ Health Talkโคต๏ธ
๐ธDifference between Nutrition & Fitness
๐ธInformation on Childrenโs Health
๐ธHealthy Weight Loss & Maintenance
๐ธCommon Myths about Food & Diet
๐ธMeet People who have successfully Lost Weight
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For more info: DM, Whatsapp or Call ๐ on 7405674787 or EMAIL ๐ง us on [email protected]
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YOU DON'T LOSE FAT BY EATING LESS,
YOU LOSE IT BY EATING RIGHT๐ฅฆ
You must have heard,
Khana kam krdo, tabhi weight lose hoga.
Which is completely wrongโโ
I've seen people eat one chapati a day and still not getting Results.
If you wont give fuel to your Car, how will it work?
Same goes with the body.
Give your body proper amount of Nutrition and witness the Results๐ฅ
I recommend Fruits, Veggies to be added to the diet cause these are full of fiber, antixidants, vitamins, minerals and water and so low in calories.
Amazing food choice ๐ฏ
Dnt think to start later, Start NOW!!โค
๐ง๐ผ๐ฑ๐ฎ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐ฟ๐ฎ ๐ผ๐ณ ๐ถ๐น๐น๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฎ๐ป๐ฑ๐ฎ๐บ๐ถ๐ฐ ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป ๐น๐ฒ๐๐ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ณ๐ถ๐ฟ๐๐.
๐๐๐ ๐๐ฒ๐ฟ๐ ๐ฒ๐ฎ๐๐ ๐๐ผ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐๐๐๐๐ง๐ ๐๐ ๐๐ข๐ก ๐๐จ๐๐๐๐ง ๐ฅ๐๐๐๐ง๐ ๐๐๐ ๐ฏ๐๐ ๐ฑ๐ถ๐ด ๐ฑ๐ฒ๐ฒ๐ฝ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ฒ๐ป ๐ ๐ฎ๐ฟ๐ฒ ๐ถ๐น๐น , ๐ฑ๐ผ ๐ ๐๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐๐ต๐ฒ๐ฟ ๐๐ต๐ถ๐ ๐๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ถ๐ ๐๐ป๐ฑ๐ฒ๐ฟ ๐๐ฟ ๐ฏ๐๐ฑ๐ด๐ฒ๐ ๐ผ๐ฟ ๐ป๐ผ๐ ???
๐ง๐ต๐ฒ ๐ฎ๐ป๐ ๐ถ๐ ๐ก๐ข
๐ฆ๐ผ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ ๐ฑ๐ผ ๐๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ถ๐ ๐๐ฒ๐ถ๐ด๐ต๐๐น๐ผ๐๐/๐๐ฒ๐ถ๐ด๐ต๐๐ด๐ฎ๐ถ๐ป ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐๐ผ๐ผ ๐๐ซ๐ฃ๐๐ก๐ฆ๐๐ฉ๐
๐๐ณ ๐๐ฒ ๐๐๐ฎ๐ฟ๐ ๐ณ๐ผ๐ฐ๐๐๐ถ๐ป๐ด ๐ผ๐ป ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐ผ๐ณ ๐ถ๐น๐น๐ป๐ฒ๐๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐น๐ถ๐๐ฒ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ป๐ฒ๐ด๐น๐ถ๐ด๐ถ๐ฏ๐น๐ฒ.
๐๐ฒ๐๐ ๐ป๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐ต๐๐ด๐ฒ ๐ฏ๐ถ๐น๐น๐ ๐ถ๐ป ๐ต๐ผ๐๐ฝ๐ถ๐๐ฎ๐น๐ ๐ฏ๐๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐ผ๐๐ป ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐
๐ช๐ฒ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต, ๐ต๐ฒ๐น๐ฝ ๐ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ด๐ผ๐ฎ๐น๐, ๐๐ฟ ๐ถ๐ฑ๐ฒ๐ฎ๐น ๐๐ฒ๐ถ๐ด๐ต๐ ๐ฏ๐๐ ๐๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐ ๐ถ๐ ๐๐ผ๐ ๐๐ผ ๐ป๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ถ๐ ๐ฎ๐ ๐๐ซ๐ฃ๐๐ก๐ฆ๐ ๐ฏ๐๐ ๐ฎ๐ ๐๐ก๐ฉ๐๐ฆ๐ง๐ ๐๐ก๐ง ๐ฅฐ
๐ฃ๐ฎ๐ฟ๐๐ถ๐ฐ๐ถ๐ฝ๐ฎ๐๐ฒ ๐ถ๐ป ๐ผ๐๐ฟ 21 ๐ฑ๐ฎ๐๐ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐น๐ฒ๐๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ช๐ป
To know more dm/whatsapp me on
๐ฒ7405674787
๐๐พ *เชเซเชทเชฎเชพเชชเชจเชพ* ๐๐พ
เชนเซเช เชจเชพ เชเชฟเชจเชพเชฐเซ เชตเซเชนเชคเซ
เชเซเชญ เชจเซ เชจเชฆเซ เชฎเชพเชเชฅเซ
เชตเชพเชฃเซ เชจเชพ เชชเซเชฐเชตเชพเชน เชฐเซเชชเซ
เชเชชเชจเชพ เชนเซเชฐเซเชฆเชฏ เชฎเชพเช เช เชญเชตเชฟเช เชเซเชต เชจเชพ เชเชพเชฐเชฃเซ เชนเชฐเชฟเชฏเชพเชณเซ เชธเชฐเซเชเชตเชพเชจเชพ เชฌเชฆเชฒเซ เชนเซเชจเชพเชฐเชค เชธเชฐเซเชเชพเช เชนเซเชฏเชเซ ......
*เชฎเชพเชฐเชพ เชฅเชเซ เชเชชเซ*
เชฎเชนเชฆเช
เชเชถเซ เชชเชฃ เช
เชถเชพเชคเชพ เช
เชจเซเชญเชตเชฃเชฟ เชนเซเชฏ เชคเซ ......
เช
เชจเชพเชฏเชพเชธเซ เชเชชเชจเซ *"เชธเชเชตเซเชฆเชจเชพ"* เชธเชพเชฅเซ เชฐเชฎเชค เชฐเชฎเชพเช เชนเซเชฏ เชคเซ ......
เชฒเชพเชเชฃเซเชเชจเซ เชเชฐเชพ เชชเชฃ เช เซเชธ เชชเชนเซเชเชเชพเชกเชตเชพเชจเซ เชเซเช เชเซเชเชฐเซเชฎ เชเชฐเซเชฏเซเช เชนเซเชฏ........เชคเซ เชธเชฐเซเชต เชจเซ เชฎเชพเชฐเชพ เชคเชฅเชพ เชฎเชพเชฐเชพ เชชเชฐเชฟเชตเชพเชฐ เชคเชฐเชซเชฅเซ
*เชชเชฐเซเชตเชงเชฟเชฐเชพเช เชชเชฐเซเชฏเซเชทเชฃ*
เชธเชเชตเชคเซเชธเชฐเซเช เชชเซเชฐเชคเชฟเชเชฎเชฃ เชชเชนเซเชฒเชพ
*เชฎเชฟเชเซเชเชพเชฎเซ เชฆเซเชเซเชเชกเชฎเซ*
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๐ฏ๐ช
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You cannot underestimate the power of food and overestimate exercise.
As you can see just a single biscuit of oreo gives you around 70 calories, imagine what a whole pack which you are eating in a single sitting can do.๐ช
Try to make healthier choices overall.
Healthy food. More water. Workout often. Peaceful Sleep. And a new YOU๐๐ช
Tag and share with your friends.
For oreo lovers๐
Paryushan is a 8 days festive for Jains.
In these 8 days they either fast or do chovyar I.e not eat post 7pm.
In these 8 days as they are restricted to have fruits and vegetables, they only eat grains and pulses.
So what are some points you have to consider while following Paryushan :
-Add fiber in your diet coming from grain and whole grains, as vegetables are restricted.
-Have pulses like Chole and Rajma in the first half of the day, as it can cause gas and bloating if consumed in the second half.
- Have a combination of dals and grains like oat, daliya or rice. This would be easily digested and give you complete protein.
-Avoid adding too many spices to your meals as it may cause gas.
-Have 1-2 glasses of buttermilk to keep you hydrated.
- Have 1/2 bowl of curds as this will act as probiotic.
-As there are no fruits and vegetable in the diet, have 10-12glasses of water, so that you donโt face constipation.
โโโโโโโโโ With Your Family& Friends
๐ฏ๐ฏ๐ฏ
Shakeology :-
1) High In Nutrition
2) Supports Weight Loss
3) Increase Energy Levels
4) Build & Repair Muscles
5) Support Glowing Skin
6) Support Healthy Hair & Nail
7) Support Healthy Digestion
8) Essential Vitamins & Minerals
9) Fight Free Radical Damage
10) Help to Maintain Blood Sugar (HbAIC)
11) Reduce Junk Food Carving
12) Healthy Eating Habits
13) Proper Nutrient Absorption
14) Feal more Alert and Focused
15) Smart Invest in Daily Diet
16) Low Glycemic Food
17) Best Meal R8placement Shake's In the World
18) Maintain Regularity
19) Delicious Taste
20) Easy to MaKe
21) Support Anti - Aging
22) Lower in Cholesterol
23) Boost Immune System
24) Good for Weight Management
Dm to know more for weightloss, weightgain and weightmanagement!!!
When your desserts are ๐นSoulSatisfying
๐ธGuiltFree
๐นNutritionPacked
Youโve found a new freedom I must say๐ช
This cake is to remember๐
My desserts alwaysssss powered by ๐ฅณ
Don't Drink your calories! Eat them!
You are on a Weight Management Program but not losing weight?
Check how many chai you drink a day??
1 chai can contain around 140kcal!!! ๐ฑ
It means 2000 calories a week Added to your diet plan!
We in have the best solution for you for a hot refreshing stimulanting drink!
Our amazing with only 4 calories a glass!
Ask our wellness coach about the different amazing flavours!
Dm us!!!
๐ง๐ผ๐ฑ๐ฎ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฒ๐ฟ๐ฎ ๐ผ๐ณ ๐ถ๐น๐น๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฎ๐ป๐ฑ๐ฎ๐บ๐ถ๐ฐ ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป ๐น๐ฒ๐๐ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ณ๐ถ๐ฟ๐๐.
๐๐๐ ๐๐ฒ๐ฟ๐ ๐ฒ๐ฎ๐๐ ๐๐ผ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐๐๐๐๐ง๐ ๐๐ ๐๐ข๐ก ๐๐จ๐๐๐๐ง ๐ฅ๐๐๐๐ง๐ ๐๐๐ ๐ฏ๐๐ ๐ฑ๐ถ๐ด ๐ฑ๐ฒ๐ฒ๐ฝ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ฒ๐ป ๐ ๐ฎ๐ฟ๐ฒ ๐ถ๐น๐น , ๐ฑ๐ผ ๐ ๐๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐๐ต๐ฒ๐ฟ ๐๐ต๐ถ๐ ๐๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ถ๐ ๐๐ป๐ฑ๐ฒ๐ฟ ๐๐ฟ ๐ฏ๐๐ฑ๐ด๐ฒ๐ ๐ผ๐ฟ ๐ป๐ผ๐ ???
๐ง๐ต๐ฒ ๐ฎ๐ป๐ ๐ถ๐ ๐ก๐ข
๐ฆ๐ผ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ ๐ฑ๐ผ ๐๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐๐ต๐ถ๐ ๐๐ฒ๐ถ๐ด๐ต๐๐น๐ผ๐๐/๐๐ฒ๐ถ๐ด๐ต๐๐ด๐ฎ๐ถ๐ป ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐๐ผ๐ผ ๐๐ซ๐ฃ๐๐ก๐ฆ๐๐ฉ๐
๐๐ณ ๐๐ฒ ๐๐๐ฎ๐ฟ๐ ๐ณ๐ผ๐ฐ๐๐๐ถ๐ป๐ด ๐ผ๐ป ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐ผ๐ณ ๐ถ๐น๐น๐ป๐ฒ๐๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐น๐ถ๐๐ฒ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐ป๐ฒ๐ด๐น๐ถ๐ด๐ถ๐ฏ๐น๐ฒ.
๐๐ฒ๐๐ ๐ป๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐ต๐๐ด๐ฒ ๐ฏ๐ถ๐น๐น๐ ๐ถ๐ป ๐ต๐ผ๐๐ฝ๐ถ๐๐ฎ๐น๐ ๐ฏ๐๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐ผ๐๐ป ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐
๐ช๐ฒ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต, ๐ต๐ฒ๐น๐ฝ ๐ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ด๐ผ๐ฎ๐น๐, ๐๐ฟ ๐ถ๐ฑ๐ฒ๐ฎ๐น ๐๐ฒ๐ถ๐ด๐ต๐ ๐ฏ๐๐ ๐๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐ ๐ถ๐ ๐๐ผ๐ ๐๐ผ ๐ป๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ถ๐ ๐ฎ๐ ๐๐ซ๐ฃ๐๐ก๐ฆ๐ ๐ฏ๐๐ ๐ฎ๐ ๐๐ก๐ฉ๐๐ฆ๐ง๐ ๐๐ก๐ง ๐ฅฐ
๐ฃ๐ฎ๐ฟ๐๐ถ๐ฐ๐ถ๐ฝ๐ฎ๐๐ฒ ๐ถ๐ป ๐ผ๐๐ฟ 21 ๐ฑ๐ฎ๐๐ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐น๐ฒ๐๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ช๐ป
To know more dm/whatsapp me on
๐ฒ7405674787
๐จ *21 DAYS New Healthy Habits CHALLENGE*๐จ
You don't have to eat less, you just need to eat right ๐ฅ๐ฅ๐ฅ
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Follow Our 21 Day plan and you WILL:
โขLose Extra Fat๐ฅ
โขGet Daily a Positive Habit Goal ! ๐
โขGain muscles๐ช
โขIncrease energy ๐
โขShred Inches๐
โขBe able to wear your Favorite clothes
โขHealthier and Newer You
โขFat to Fit Photshoot
โขEducation about Nutrition and exercise
โขEligle to Compete for prizes
โข๐ฅPrivate Online Support
โข๐ค1-on-1 coaching
To Join Dm4Appointment & Your First Free Full Body Wellness Profiling
*Call/ WhatsApp our Fitness Helpline*
*Jinali Parikh : ๐ฒ7405674787*
?
๐ฅ๐ฅ๐ฅ hey guys,
We are excited introducing a very new and amazing prouduct named shakemate.
Canโt wait to have this extraordinary product ๐ช๐ช๐ช๐ช๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธโคโคโคโคโจโจโจโจ
โ
NEW SHAKEMATE
PRODUCT SPOTLIGHT ***
NEW PRODUCTS OVERVIEW ***
ShakeMate is a milk & soy based nutritious drink mix. It is a perfect partner for your Formula 1 shake, it makes your shake taste great while helping you boost your daily intake of Protein, Vitamin D, and Calcium.
๐ชNEW PRODUCT SHAKEMATE
KEY BENEFITS ***
โข It is a Perfect partner for your Formula 1 Nutritional Shake Mix, it makes your shake taste great
โข Provides approximately 1 / 3rd of Lactose when compared to 300ml of Skimmed Milk
โข It is a Low Glycemic Index Food
โข Delivers 10.75 g of high - quality Protein (PDCAAS 1) ** per serve
โข Delivers 1g fat, 1.65 mcg Vitamin D & 129 mg Calcium per serve
โข ShakeMate has been developed to help individuals to want to use powder formula in place of Skimmed / Soy milk in their shakes and prepare shake anywhere, anytime
โ
NEW PRODUCT SHAKE MATE
FAST FACTS ****
โข No added Sugar
โข Contains natural sweetener ie Stevia
โข It is an easy and Convenient way to prepare your shake
โข Easy to store pack
โข No need to refrigerate
โโโ
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โ๐๐ฎ๐ ๐๐ถ๐ฏ๐ฒ๐ฟ.โ Youโve probably heard this advice. Yes you have heared it right. Let's learn about it today.
๐๐๐ผ๐ ๐๐ ๐๐๐ฝ๐๐โ
Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy.
๐๐๐๐๐ ๐๐ ๐๐๐ฝ๐๐ - There are two main types of fiber.
๐ช๐ฎ๐๐ฒ๐ฟ-๐๐ผ๐น๐๐ฏ๐น๐ฒ ๐ณ๐ถ๐ฏ๐ฟ๐ฒ are found in apples, oranges, carrots, potatoes, oats, barley and beans. This type of fiber dissolves in water to form a gel-like material. It helps to regulate blood sugar and blood cholesterol levels.
๐ช๐ฎ๐๐ฒ๐ฟ-๐ถ๐ป๐๐ผ๐น๐๐ฏ๐น๐ฒ ๐ณ๐ถ๐ฏ๐ฒ๐ฟ are found in vegetables, wheat bran, corn bran, rice bran and most other whole grains. It traps water and helps move food through the intestines and increases stool bulk.
You need both types of fiber, so aim to eat many different fruits, vegetables, legume and whole grains throughout your day. Eat fruits and vegetables with their skins for extra fiber. Focus on whole grains like oatmeal, bran cereals, brown rice, millet and barley.
๐ฝ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ฝ๐๐
๐ญ. Lowers Cholesterol Levels
๐ฎ. Controls Blood Sugar Levels
๐ฏ. Normalizes Bowel Movement
๐ฐ. Maintains Bowel Health
๐ฑ. Aids in achieving Healthy Weight
๐ฒ. Helps you live longer
๐ฟ๐๐๐ก๐ฎ ๐๐๐๐ง๐ ๐๐ฃ๐ฉ๐๐ ๐ ๐๐จ ๐ฅ๐๐ง ๐๐ญ๐ฅ๐๐ง๐ฉ ๐ค๐ฅ๐๐ฃ๐๐ค๐ฃ
For Female - 25g
For Male - 35g
Suddenly upping your fiber intake can upset your stomach, so slowly incorporate high-fiber foods into your diet, and drink plenty of water.
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